Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	João Silva	34		POR		2,990m	2:10.4
952	현국 박	45		KOR		2,989m	2:10.4
952	Georgia Fredette	17		USA		2,989m	2:10.4
954	Bruno Flavier	46		FRA		2,988m	2:10.5
955	Sean D	60	McKinney, TX	USA		2,987m	2:10.5
955	Ramez Hanna	40		CAN		2,987m	2:10.5
955	David Bradley	66	Lewiston, ID	USA		2,987m	2:10.5
958	Shane Smallwood	33		USA		2,986m	2:10.6
958	Eric Gordon	30	Wichita, KS	USA	Wichita State University	2,986m	2:10.6
960	Anke Drohberg	51		GER		2,985m	2:10.6
960	Aaron Baldwin	59		USA		2,985m	2:10.6
962	Alberto Sylvester	63		FRA		2,984m	2:10.6
963	Sam Ollari	21		USA		2,980m	2:10.8
964	Delano Son	44	Ottawa, ON	CAN		2,978m	2:10.9
965	Courtney Wittig	27		USA		2,977m	2:11.0
966	Roger Dix	68	Ilmer	GBR		2,976m	2:11.0
966	Imran Apollo	33		USA		2,976m	2:11.0
968	Vanessa WALLICH	33		GER		2,975m	2:11.0
968	Jonathan Lambert	49		USA		2,975m	2:11.0
968	Sara Pate	57	Anchorage , AK	USA		2,975m	2:11.0
971	Samantha Steiner	42	Barre, VT	USA		2,974m	2:11.1
972	Sandra Sondershausen	45		GER		2,973m	2:11.1
972	Jeff Craig	51		USA		2,973m	2:11.1
972	Leisel Mitchell	42		USA		2,973m	2:11.1
975	Lee Harrop	55	Darwin, NT	AUS		2,972m	2:11.2
975	Carl Baxter	37		USA		2,972m	2:11.2
975	Aaron Suire	44	DE	USA		2,972m	2:11.2
978	Scott Sherwood	53		USA		2,971m	2:11.2
979	Michael Adamson	39	Bradford	GBR		2,970m	2:11.3
979	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,970m	2:11.3
979	MF Anderson	54	Bend, OR	USA		2,970m	2:11.3
982	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,969m	2:11.3
982	Jack Gillen	73	Dublin	IRL		2,969m	2:11.3
984	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,967m	2:11.4
984	John McLaughlin	58	Portland, OR	USA		2,967m	2:11.4
986	Brian Tan	50	Penang	MAS		2,966m	2:11.4
987	K Peltz	43		USA		2,964m	2:11.5
988	Dick Donovan	71	Wales	GBR		2,963m	2:11.6
988	Lee Maddock	53		GBR		2,963m	2:11.6
990	Rebekka Schousboe	22		DEN		2,960m	2:11.7
990	Joseph Calinski	50		USA		2,960m	2:11.7
990	Lukasz Fibich	40		POL		2,960m	2:11.7
990	Hanes Spicer	42		USA		2,960m	2:11.7
990	Jordan Ofiesh	-		GER		2,960m	2:11.7
990	Brandon Hemming	38		USA		2,960m	2:11.7
996	Aengus McCloud	58		AUS		2,959m	2:11.8
996	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,959m	2:11.8
998	Taylor Misch	27		USA		2,958m	2:11.8
998	Daniel Keller	50		GER		2,958m	2:11.8
998	Daniel Manseau	55		CAN		2,958m	2:11.8