Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	현국 박	45		KOR		2,989	2:10.4
951	Georgia Fredette	17		USA		2,989	2:10.4
953	Bruno Flavier	46		FRA		2,988	2:10.5
954	Sean D	60	McKinney, TX	USA		2,987	2:10.5
954	Ramez Hanna	40		CAN		2,987	2:10.5
954	David Bradley	66	Lewiston, ID	USA		2,987	2:10.5
957	Shane Smallwood	33		USA		2,986	2:10.6
957	Eric Gordon	30	Wichita, KS	USA	Wichita State University	2,986	2:10.6
959	Anke Drohberg	51	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	2,985	2:10.6
959	Aaron Baldwin	59		USA		2,985	2:10.6
961	Alberto Sylvester	63		FRA		2,984	2:10.6
962	Sam Ollari	21		USA		2,980	2:10.8
963	Delano Son	44	Ottawa, ON	CAN		2,978	2:10.9
964	Courtney Wittig	27		USA		2,977	2:11.0
965	Roger Dix	68	Ilmer	GBR		2,976	2:11.0
965	Imran Apollo	33		USA		2,976	2:11.0
967	Vanessa WALLICH	33		GER		2,975	2:11.0
967	Jonathan Lambert	49		USA		2,975	2:11.0
967	Sara Pate	57	Anchorage , AK	USA	Street Parking	2,975	2:11.0
970	Samantha Steiner	42	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,974	2:11.1
971	Sandra Sondershausen	45		GER		2,973	2:11.1
971	Jeff Craig	51		USA		2,973	2:11.1
971	Leisel Mitchell	42		USA		2,973	2:11.1
974	Lee Harrop	55	Darwin, NT	AUS		2,972	2:11.2
974	Carl Baxter	37		USA		2,972	2:11.2
974	Aaron Suire	44	DE	USA		2,972	2:11.2
977	Scott Sherwood	53		USA		2,971	2:11.2
978	Michael Adamson	39	Bradford	GBR		2,970	2:11.3
978	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,970	2:11.3
978	MF Anderson	54	Bend, OR	USA		2,970	2:11.3
981	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,969	2:11.3
981	Jack Gillen	73	Dublin	IRL		2,969	2:11.3
983	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:11.4
983	John McLaughlin	58	Portland, OR	USA		2,967	2:11.4
985	Brian Tan	50	Penang	MAS		2,966	2:11.4
986	K Peltz	43		USA		2,964	2:11.5
987	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,963	2:11.6
987	Lee Maddock	53		GBR		2,963	2:11.6
989	Rebekka Schousboe	22		DEN		2,960	2:11.7
989	Joseph Calinski	50		USA		2,960	2:11.7
989	Lukasz Fibich	40		POL		2,960	2:11.7
989	Hanes Spicer	42		USA		2,960	2:11.7
989	Jordan Ofiesh	-		GER		2,960	2:11.7
989	Brandon Hemming	38		USA		2,960	2:11.7
995	Aengus McCloud	58		AUS		2,959	2:11.8
995	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,959	2:11.8
997	Taylor Misch	27		USA		2,958	2:11.8
997	Daniel Keller	50		GER		2,958	2:11.8
997	Daniel Manseau	55		CAN		2,958	2:11.8
1000	Josip Letica	47		CRO		2,957	2:11.8