Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | 현국 박 | 45 | KOR | 2,989 | 2:10.4 | ||
| 951 | Georgia Fredette | 17 | USA | 2,989 | 2:10.4 | ||
| 953 | Bruno Flavier | 46 | FRA | 2,988 | 2:10.5 | ||
| 954 | Sean D | 60 | McKinney, TX | USA | 2,987 | 2:10.5 | |
| 954 | Ramez Hanna | 40 | CAN | 2,987 | 2:10.5 | ||
| 954 | David Bradley | 66 | Lewiston, ID | USA | 2,987 | 2:10.5 | |
| 957 | Shane Smallwood | 33 | USA | 2,986 | 2:10.6 | ||
| 957 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 2,986 | 2:10.6 |
| 959 | Anke Drohberg | 51 | Kassel | GER | Ruderverein Kurhessen-Cassel, Kassel | 2,985 | 2:10.6 |
| 959 | Aaron Baldwin | 59 | USA | 2,985 | 2:10.6 | ||
| 961 | Alberto Sylvester | 63 | FRA | 2,984 | 2:10.6 | ||
| 962 | Sam Ollari | 21 | USA | 2,980 | 2:10.8 | ||
| 963 | Delano Son | 44 | Ottawa, ON | CAN | 2,978 | 2:10.9 | |
| 964 | Courtney Wittig | 27 | USA | 2,977 | 2:11.0 | ||
| 965 | Roger Dix | 68 | Ilmer | GBR | 2,976 | 2:11.0 | |
| 965 | Imran Apollo | 33 | USA | 2,976 | 2:11.0 | ||
| 967 | Vanessa WALLICH | 33 | GER | 2,975 | 2:11.0 | ||
| 967 | Jonathan Lambert | 49 | USA | 2,975 | 2:11.0 | ||
| 967 | Sara Pate | 57 | Anchorage , AK | USA | Street Parking | 2,975 | 2:11.0 |
| 970 | Samantha Steiner | 42 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 2,974 | 2:11.1 |
| 971 | Sandra Sondershausen | 45 | GER | 2,973 | 2:11.1 | ||
| 971 | Jeff Craig | 51 | USA | 2,973 | 2:11.1 | ||
| 971 | Leisel Mitchell | 42 | USA | 2,973 | 2:11.1 | ||
| 974 | Lee Harrop | 55 | Darwin, NT | AUS | 2,972 | 2:11.2 | |
| 974 | Carl Baxter | 37 | USA | 2,972 | 2:11.2 | ||
| 974 | Aaron Suire | 44 | DE | USA | 2,972 | 2:11.2 | |
| 977 | Scott Sherwood | 53 | USA | 2,971 | 2:11.2 | ||
| 978 | Michael Adamson | 39 | Bradford | GBR | 2,970 | 2:11.3 | |
| 978 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 2,970 | 2:11.3 |
| 978 | MF Anderson | 54 | Bend, OR | USA | 2,970 | 2:11.3 | |
| 981 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,969 | 2:11.3 |
| 981 | Jack Gillen | 73 | Dublin | IRL | 2,969 | 2:11.3 | |
| 983 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,967 | 2:11.4 |
| 983 | John McLaughlin | 58 | Portland, OR | USA | 2,967 | 2:11.4 | |
| 985 | Brian Tan | 50 | Penang | MAS | 2,966 | 2:11.4 | |
| 986 | K Peltz | 43 | USA | 2,964 | 2:11.5 | ||
| 987 | Dick Donovan | 71 | Wales 🏴 | GBR | 2,963 | 2:11.6 | |
| 987 | Lee Maddock | 53 | GBR | 2,963 | 2:11.6 | ||
| 989 | Rebekka Schousboe | 22 | DEN | 2,960 | 2:11.7 | ||
| 989 | Joseph Calinski | 50 | USA | 2,960 | 2:11.7 | ||
| 989 | Lukasz Fibich | 40 | POL | 2,960 | 2:11.7 | ||
| 989 | Hanes Spicer | 42 | USA | 2,960 | 2:11.7 | ||
| 989 | Jordan Ofiesh | - | GER | 2,960 | 2:11.7 | ||
| 989 | Brandon Hemming | 38 | USA | 2,960 | 2:11.7 | ||
| 995 | Aengus McCloud | 58 | AUS | 2,959 | 2:11.8 | ||
| 995 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 2,959 | 2:11.8 |
| 997 | Taylor Misch | 27 | USA | 2,958 | 2:11.8 | ||
| 997 | Daniel Keller | 50 | GER | 2,958 | 2:11.8 | ||
| 997 | Daniel Manseau | 55 | CAN | 2,958 | 2:11.8 | ||
| 1000 | Josip Letica | 47 | CRO | 2,957 | 2:11.8 |