Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Darragh Skelly | 39 | IRL | Irish Air Corps | 3,389m | 1:55.0 | |
| 301 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,389m | 1:55.0 |
| 303 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,387m | 1:55.1 |
| 304 | Lee Magnusson | 43 | USA | 3,386m | 1:55.1 | ||
| 305 | iain patterson | 50 | GBR | 3,385m | 1:55.2 | ||
| 306 | Brady Dougan | 64 | USA | 3,383m | 1:55.2 | ||
| 306 | Claire Corcoran | 47 | IRL | Inver Colpa Rowing Club | 3,383m | 1:55.2 | |
| 306 | Ryan Martino | 46 | CO | USA | 3,383m | 1:55.2 | |
| 306 | Fred Etcheverry | 51 | FRA | 3,383m | 1:55.2 | ||
| 310 | Ryan Niven | 38 | USA | 3,382m | 1:55.3 | ||
| 310 | Mike M | 35 | USA | 3,382m | 1:55.3 | ||
| 310 | Steve Karhnak | 53 | USA | 3,382m | 1:55.3 | ||
| 310 | Craig Fleming | 42 | USA | 3,382m | 1:55.3 | ||
| 314 | Evan Thomas | 36 | USA | 3,381m | 1:55.3 | ||
| 315 | Kwesi Obiri Yeboa | 42 | GBR | 3,380m | 1:55.3 | ||
| 315 | Calen Paine | 33 | USA | 3,380m | 1:55.3 | ||
| 317 | Kwame Ababio | 42 | USA | 3,379m | 1:55.4 | ||
| 318 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,377m | 1:55.4 |
| 319 | Piotr Gil | 41 | POL | 3,376m | 1:55.5 | ||
| 320 | Kevin Kilbane | 64 | USA | 3,375m | 1:55.5 | ||
| 321 | Ethan Long | 51 | USA | 3,374m | 1:55.5 | ||
| 321 | Carlos Torres | 52 | USA | 3,374m | 1:55.5 | ||
| 323 | Markus Rienecker | 47 | GER | 3,373m | 1:55.6 | ||
| 323 | Dante Volpe | 45 | Collegeville, PA | USA | 3,373m | 1:55.6 | |
| 325 | John Pemberton | 35 | Wetumpka, AL | USA | 3,372m | 1:55.6 | |
| 326 | Taft Franklin | 40 | USA | 3,370m | 1:55.7 | ||
| 326 | Michael Swallow | 50 | USA | 3,370m | 1:55.7 | ||
| 328 | Charles Meadows | 47 | Phoenixville , PA | USA | 3,368m | 1:55.7 | |
| 328 | Brad Salman | 58 | MN | USA | 3,368m | 1:55.7 | |
| 330 | Edmund Liang | 43 | RMV, CA | USA | 3,367m | 1:55.8 | |
| 331 | Chris Epitropakis | 32 | GRE | 3,366m | 1:55.8 | ||
| 332 | Fergus Mulholland | 48 | IRL | 3,365m | 1:55.8 | ||
| 333 | Erik Malmqvist | 47 | DEN | 3,364m | 1:55.9 | ||
| 333 | Romain Delecueillerie | 17 | FRA | 3,364m | 1:55.9 | ||
| 335 | Ettiene Coetzee | 44 | NZL | 3,363m | 1:55.9 | ||
| 335 | Justin Siemian | 33 | USA | 3,363m | 1:55.9 | ||
| 337 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,362m | 1:56.0 |
| 338 | Thomas Prokop | 45 | USA | 3,361m | 1:56.0 | ||
| 339 | Clemens Bulla | 39 | Karlsruhe | GER | 3,360m | 1:56.0 | |
| 339 | Daniel Vekhter | 44 | USA | 3,360m | 1:56.0 | ||
| 339 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,360m | 1:56.0 |
| 342 | Anders Genthner | 38 | NOR | 3,358m | 1:56.1 | ||
| 342 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 3,358m | 1:56.1 |
| 342 | Maikel Ringe | 33 | NED | 3,358m | 1:56.1 | ||
| 342 | Stefan Hofmann | 42 | GER | 3,358m | 1:56.1 | ||
| 342 | Brad Tippett | 51 | USA | 3,358m | 1:56.1 | ||
| 347 | Kevin Brennan | 37 | USA | 3,357m | 1:56.1 | ||
| 347 | Mark Welch | 42 | BROOKFIELD, WI | USA | 3,357m | 1:56.1 | |
| 347 | Steve Leavitt | 39 | Sandy, UT | USA | 3,357m | 1:56.1 | |
| 350 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,356m | 1:56.2 |