Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 295 | Thomas Wallace | 41 | Rogersville | USA | 3,390 | 1:55.0 | |
| 302 | Darragh Skelly | 39 | IRL | Irish Air Corps | 3,389 | 1:55.0 | |
| 302 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,389 | 1:55.0 |
| 304 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,387 | 1:55.1 |
| 305 | Lee Magnusson | 43 | USA | 3,386 | 1:55.1 | ||
| 306 | iain patterson | 50 | GBR | 3,385 | 1:55.2 | ||
| 307 | Brady Dougan | 64 | Durham, NC | USA | 3,383 | 1:55.2 | |
| 307 | Claire Corcoran | 47 | IRL | Rowfit | 3,383 | 1:55.2 | |
| 307 | Ryan Martino | 46 | CO | USA | 3,383 | 1:55.2 | |
| 307 | Fred Etcheverry | 51 | FRA | 3,383 | 1:55.2 | ||
| 311 | Ryan Niven | 38 | USA | 3,382 | 1:55.3 | ||
| 311 | Mike M | 35 | USA | 3,382 | 1:55.3 | ||
| 311 | Steve Karhnak | 53 | USA | 3,382 | 1:55.3 | ||
| 311 | Craig Fleming | 42 | USA | 3,382 | 1:55.3 | ||
| 315 | Evan Thomas | 36 | USA | 3,381 | 1:55.3 | ||
| 316 | Kwesi Obiri Yeboa | 42 | GBR | 3,380 | 1:55.3 | ||
| 316 | Calen Paine | 33 | USA | 3,380 | 1:55.3 | ||
| 318 | Kwame Ababio | 42 | USA | 3,379 | 1:55.4 | ||
| 319 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,377 | 1:55.4 |
| 320 | Piotr Gil | 41 | POL | 3,376 | 1:55.5 | ||
| 321 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 3,375 | 1:55.5 |
| 322 | Ethan Long | 51 | USA | 3,374 | 1:55.5 | ||
| 322 | Carlos Torres | 52 | USA | 3,374 | 1:55.5 | ||
| 324 | Markus Rienecker | 47 | GER | 3,373 | 1:55.6 | ||
| 324 | Dante Volpe | 45 | Collegeville, PA | USA | 3,373 | 1:55.6 | |
| 326 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 3,372 | 1:55.6 |
| 327 | Taft Franklin | 40 | USA | 3,370 | 1:55.7 | ||
| 327 | Michael Swallow | 50 | USA | 3,370 | 1:55.7 | ||
| 329 | Charles Meadows | 47 | Phoenixville , PA | USA | 3,368 | 1:55.7 | |
| 329 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 1:55.7 |
| 331 | Edmund Liang | 43 | RMV, CA | USA | 3,367 | 1:55.8 | |
| 332 | Chris Epitropakis | 32 | GRE | 3,366 | 1:55.8 | ||
| 333 | Fergus M | 48 | IRL | 3,365 | 1:55.8 | ||
| 334 | Erik Malmqvist | 47 | DEN | 3,364 | 1:55.9 | ||
| 334 | Romain Delecueillerie | 17 | FRA | 3,364 | 1:55.9 | ||
| 336 | Ettiene Coetzee | 44 | NZL | 3,363 | 1:55.9 | ||
| 336 | Justin Siemian | 33 | USA | 3,363 | 1:55.9 | ||
| 338 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,362 | 1:56.0 |
| 339 | Thomas Prokop | 45 | USA | 3,361 | 1:56.0 | ||
| 340 | Clemens Bulla | 39 | Karlsruhe | GER | 3,360 | 1:56.0 | |
| 340 | Daniel Vekhter | 44 | USA | 3,360 | 1:56.0 | ||
| 340 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,360 | 1:56.0 |
| 343 | Anders Genthner | 38 | NOR | 3,358 | 1:56.1 | ||
| 343 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 3,358 | 1:56.1 |
| 343 | Maikel Ringe | 33 | NED | 3,358 | 1:56.1 | ||
| 343 | Stefan Hofmann | 42 | GER | 3,358 | 1:56.1 | ||
| 343 | Brad Tippett | 51 | USA | 3,358 | 1:56.1 | ||
| 348 | Kevin Brennan | 37 | USA | 3,357 | 1:56.1 | ||
| 348 | Mark Welch | 42 | BROOKFIELD, WI | USA | 3,357 | 1:56.1 | |
| 348 | Steve Leavitt | 39 | Sandy, UT | USA | 3,357 | 1:56.1 |