Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,413 | 1:54.2 | |
| 251 | Dave Walker | 46 | CAN | 3,413 | 1:54.2 | ||
| 251 | Urian Eilinger | 31 | USA | 3,413 | 1:54.2 | ||
| 254 | Matt Iacobucci | 29 | USA | 3,412 | 1:54.3 | ||
| 254 | Matthew Hunter | 38 | USA | 3,412 | 1:54.3 | ||
| 254 | Eric LeMay | 53 | Athens, OH | USA | 3,412 | 1:54.3 | |
| 254 | Teo Herman | 42 | CAN | 3,412 | 1:54.3 | ||
| 258 | Liza van den Berg | 31 | Aberdeen | NED | Aberdeen boat Club | 3,411 | 1:54.3 |
| 258 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,411 | 1:54.3 | |
| 258 | jesse solomon | 55 | USA | 3,411 | 1:54.3 | ||
| 261 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,410 | 1:54.3 | |
| 261 | Trevor Asti | 46 | Detroit, MI | USA | 3,410 | 1:54.3 | |
| 261 | Kevin Schmid | 36 | Basel | SUI | Swiss Grenadiers | 3,410 | 1:54.3 |
| 261 | David McGovern | 51 | Boulder , CO | USA | University Barge Club | 3,410 | 1:54.3 |
| 265 | Tim Hope Johnstone | 38 | AUS | 3,409 | 1:54.4 | ||
| 266 | Matthieu Cailliet | 45 | FRA | 3,408 | 1:54.4 | ||
| 266 | Marcel Schildknecht | 33 | SUI | 3,408 | 1:54.4 | ||
| 268 | Katherine Windsor | 31 | GBR | City of Bristol Rowing Club | 3,407 | 1:54.4 | |
| 268 | Matthew Siemsen | 34 | USA | 3,407 | 1:54.4 | ||
| 270 | Xavier Milne | 35 | GBR | 3,406 | 1:54.5 | ||
| 270 | Cory Olson | 45 | MN | USA | 3,406 | 1:54.5 | |
| 270 | Matt Hill | 48 | GBR | 3,406 | 1:54.5 | ||
| 270 | Arvid Hällagård | 35 | SWE | 3,406 | 1:54.5 | ||
| 274 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,405 | 1:54.5 | |
| 275 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 1:54.5 |
| 276 | Kris Aiken | 45 | CAN | 3,403 | 1:54.6 | ||
| 277 | Mátyás Késmárki | 23 | HUN | 3,402 | 1:54.6 | ||
| 277 | Jim Hollingsworth | 65 | NC | USA | 3,402 | 1:54.6 | |
| 279 | Hamish Lamont | 50 | NSW | AUS | 3,401 | 1:54.6 | |
| 279 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 3,401 | 1:54.6 |
| 281 | Geraint Powell | 45 | GBR | 3,400 | 1:54.7 | ||
| 282 | Brendan Nunner | 40 | USA | 3,399 | 1:54.7 | ||
| 282 | Spencer Kontnik | 36 | USA | 3,399 | 1:54.7 | ||
| 284 | David Windybank | 51 | Surrey | GBR | 3,397 | 1:54.8 | |
| 285 | Benjamin Grisel | 38 | FRA | 3,396 | 1:54.8 | ||
| 285 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,396 | 1:54.8 |
| 287 | Andrew Heyes | 44 | Rotherham | GBR | 3,395 | 1:54.8 | |
| 287 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,395 | 1:54.8 |
| 289 | David Howard Jones | 51 | Sydney, NSW | AUS | Balmain Rowing Club | 3,394 | 1:54.9 |
| 290 | Simon Hughes | 57 | GBR | 3,393 | 1:54.9 | ||
| 290 | David Hidalgo | 43 | Sevilla | ESP | 3,393 | 1:54.9 | |
| 290 | Jeremy Stevens | 38 | TX | USA | 3,393 | 1:54.9 | |
| 293 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,391 | 1:55.0 | |
| 293 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 3,391 | 1:55.0 | |
| 295 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,390 | 1:55.0 |
| 295 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,390 | 1:55.0 | |
| 295 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,390 | 1:55.0 |
| 295 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,390 | 1:55.0 | |
| 295 | Robert Böcker | 42 | Mettingen | GER | 3,390 | 1:55.0 | |
| 295 | Ralph Roche | 54 | GBR | 3,390 | 1:55.0 |