Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 98 | Alex Evenson | 45 | St. Paul, MN | USA | 3,602m | 1:48.2 | |
| 102 | Paul Parsons | 50 | Stockholm | SWE | 3,599m | 1:48.3 | |
| 103 | todd hawker | 49 | USA | 3,592m | 1:48.5 | ||
| 104 | Twan Bakker | 35 | NED | 3,588m | 1:48.6 | ||
| 104 | Dave Dumont | 41 | CAN | 3,588m | 1:48.6 | ||
| 104 | David Vasseur | 47 | Hamden, CT | USA | 3,588m | 1:48.6 | |
| 107 | Cristian Leusciatti | 34 | SUI | 3,587m | 1:48.7 | ||
| 108 | Mark Veltman | 38 | Dubai | UAE | 3,584m | 1:48.8 | |
| 108 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 3,584m | 1:48.8 | |
| 110 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 3,582m | 1:48.8 | |
| 110 | Nicholas Dowell | 41 | USA | 3,582m | 1:48.8 | ||
| 112 | Simon MEN | 30 | Shanghai | CHN | 亦可赛艇 | 3,581m | 1:48.9 |
| 113 | Alisdair Stone | 35 | GBR | 3,580m | 1:48.9 | ||
| 114 | Gareth Davies | 33 | GBR | 3,573m | 1:49.1 | ||
| 115 | Matt Chiriboga | 28 | USA | 3,571m | 1:49.2 | ||
| 116 | James Nuttall | 38 | GBR | 3,570m | 1:49.2 | ||
| 117 | L Veltman | 36 | NED | 3,569m | 1:49.2 | ||
| 118 | Andrew M lagace | 40 | CAN | 3,566m | 1:49.3 | ||
| 119 | Michael Krieger | 45 | Erfurt | GER | 3,565m | 1:49.3 | |
| 120 | Graham Johnson | 15 | USA | 3,563m | 1:49.4 | ||
| 121 | John Sweeney | 45 | Cambridge, MA | USA | 3,561m | 1:49.5 | |
| 121 | Gero Barmeier | 36 | GER | 3,561m | 1:49.5 | ||
| 123 | John Smyth | 40 | GBR | 3,560m | 1:49.5 | ||
| 123 | Matthew Lamont | 31 | GBR | 3,560m | 1:49.5 | ||
| 125 | Chloe Robinowitz | 16 | USA | 3,559m | 1:49.5 | ||
| 126 | Oliver Kremer | 45 | Cologne | GER | 3,558m | 1:49.6 | |
| 127 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,556m | 1:49.6 |
| 128 | Jeremy Graham | 51 | NZL | 3,554m | 1:49.7 | ||
| 129 | Colin Seymour | 45 | GBR | 3,550m | 1:49.8 | ||
| 129 | Filip Šrajer | 47 | CRO | 3,550m | 1:49.8 | ||
| 129 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 3,550m | 1:49.8 | |
| 132 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,549m | 1:49.8 |
| 133 | Jonathan Stancel | 43 | USA | 3,548m | 1:49.9 | ||
| 133 | Armand Schattle | 45 | USA | 3,548m | 1:49.9 | ||
| 135 | 大鹏 @Rouse | 37 | CHN | 3,547m | 1:49.9 | ||
| 136 | sigve Sekse | 36 | NOR | 3,544m | 1:50.0 | ||
| 136 | Paul Mander | 49 | Wokingham | GBR | 3,544m | 1:50.0 | |
| 138 | Zach Kilburn | 38 | Tulsa, OK | USA | Tulsa Rowing | 3,541m | 1:50.1 |
| 139 | Jon Trunk | 40 | St. Petersburg, FL | USA | 3,539m | 1:50.2 | |
| 140 | Thomas Krause | 37 | USA | 3,538m | 1:50.2 | ||
| 141 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 3,536m | 1:50.2 | |
| 142 | Patrick Saunders | 35 | GBR | 3,532m | 1:50.4 | ||
| 142 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,532m | 1:50.4 |
| 144 | Johan Stenqvist | 46 | SWE | 3,529m | 1:50.5 | ||
| 145 | Liam Scarlett | 44 | AUS | 3,527m | 1:50.5 | ||
| 146 | John M | 44 | GBR | 3,525m | 1:50.6 | ||
| 146 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 3,525m | 1:50.6 |
| 146 | Alexander White | 39 | USA | 3,525m | 1:50.6 | ||
| 149 | 大也 田中 | 21 | JPN | 3,524m | 1:50.6 | ||
| 149 | Chris Spalding | 41 | AUS | 3,524m | 1:50.6 |