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Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
201 Beth Hughes 50 GBR 5,397m 2:24.5
202 Tony Elitcher 74 USA 5,396m 2:24.5
203 Dudley Raine 54 USA 5,384m 2:24.8
204 Poppy Bednorz 45 USA 5,359m 2:25.5
205 Hanna Born 36 SWE 5,315m 2:26.7
206 Steven Robinson 51 USA 5,307m 2:26.9
207 Michel Molly 37 SUI 5,301m 2:27.1
208 Reina Urzua 34 CHI 5,296m 2:27.2
209 Franz Klose-Gross 70 GER 5,273m 2:27.9
210 Clive(TAID) Bourton 78 GBR 5,268m 2:28.0
211 Joaquín De Colombres 61 MEX 5,244m 2:28.7
212 Sarah Hannay 39 AUS 5,214m 2:29.5
213 Claire Fabian 59 USA 5,201m 2:29.9
214 Anne Sophie Dequier 49 FRA 5,185m 2:30.4
215 Josette Ormerod 61 GBR 5,129m 2:32.0
216 Bekah Givens 28 USA 5,121m 2:32.3
217 Kristen Etheridge 49 USA 5,023m 2:35.2
218 Siri Thongsavath 43 AUS 5,012m 2:35.6
219 Jenn Beck 54 USA 5,007m 2:35.7
220 Mikel Muhleisen 41 USA 4,997m 2:36.0
221 Mark Vanderkooi 56 CAN 4,994m 2:36.1
222 Lauren Tulimero 38 USA 4,949m 2:37.6
223 Katja S. 40 GER 4,940m 2:37.8
224 Elea Bobbio 26 FRA 4,921m 2:38.5
225 Revak Tyagi 41 USA 4,913m 2:38.7
226 céline gaitaz 47 FRA 4,910m 2:38.8
227 Steven Arms 33 USA 4,878m 2:39.9
228 Anabela Perez 39 ESP 4,801m 2:42.4
229 christian sanchez 36 USA 4,787m 2:42.9
230 Erin Boyce 41 CAN 4,762m 2:43.7
231 Annette Wilson 59 AUS 4,635m 2:48.2
232 Sandra Benjamin 59 USA 4,521m 2:52.5
233 Gizem Cankaya 27 TUR 4,494m 2:53.5
234 Bryan Steele 43 USA 4,476m 2:54.2
235 Brenda Mans 43 BEL 4,392m 2:57.5
236 Heather Saunders 64 GBR 4,361m 2:58.8
237 Hayley Markland 37 NZL 4,191m 3:06.1
238 Maureen Percy 63 GBR 3,963m 3:16.8
239 Vivian Chen 33 USA 3,781m 3:26.2
240 Seth H 11 GBR 3,740m 3:28.5