Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Beth Hughes | 50 | GBR | 5,397m | 2:24.5 | ||
| 202 | Tony Elitcher | 74 | USA | 5,396m | 2:24.5 | ||
| 203 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,384m | 2:24.8 | |
| 204 | Poppy Bednorz | 45 | USA | 5,359m | 2:25.5 | ||
| 205 | Hanna Born | 36 | SWE | 5,315m | 2:26.7 | ||
| 206 | Steven Robinson | 51 | USA | 5,307m | 2:26.9 | ||
| 207 | Michel Molly | 37 | SUI | 5,301m | 2:27.1 | ||
| 208 | Reina Urzua | 34 | CHI | 5,296m | 2:27.2 | ||
| 209 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,273m | 2:27.9 |
| 210 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,268m | 2:28.0 |
| 211 | Joaquín De Colombres | 61 | MEX | 5,244m | 2:28.7 | ||
| 212 | Sarah Hannay | 39 | AUS | 5,214m | 2:29.5 | ||
| 213 | Claire Fabian | 59 | USA | 5,201m | 2:29.9 | ||
| 214 | Anne Sophie Dequier | 49 | FRA | 5,185m | 2:30.4 | ||
| 215 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 5,129m | 2:32.0 |
| 216 | Bekah Givens | 28 | USA | 5,121m | 2:32.3 | ||
| 217 | Kristen Etheridge | 49 | USA | 5,023m | 2:35.2 | ||
| 218 | Siri Thongsavath | 43 | AUS | 5,012m | 2:35.6 | ||
| 219 | Jenn Beck | 54 | Salt Lake City, UT | USA | 5,007m | 2:35.7 | |
| 220 | Mikel Muhleisen | 41 | USA | 4,997m | 2:36.0 | ||
| 221 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 4,994m | 2:36.1 | |
| 222 | Lauren Tulimero | 38 | USA | 4,949m | 2:37.6 | ||
| 223 | Katja S. | 40 | GER | 4,940m | 2:37.8 | ||
| 224 | Elea Bobbio | 26 | FRA | 4,921m | 2:38.5 | ||
| 225 | Revak Tyagi | 41 | Gilroy, CA | USA | 4,913m | 2:38.7 | |
| 226 | céline gaitaz | 47 | FRA | 4,910m | 2:38.8 | ||
| 227 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 4,878m | 2:39.9 |
| 228 | Anabela Perez | 39 | ESP | 4,801m | 2:42.4 | ||
| 229 | christian sanchez | 36 | Encinitas, CA | USA | 4,787m | 2:42.9 | |
| 230 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,762m | 2:43.7 |
| 231 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 4,635m | 2:48.2 | |
| 232 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 4,521m | 2:52.5 |
| 233 | Gizem Cankaya | 27 | TUR | 4,494m | 2:53.5 | ||
| 234 | Bryan Steele | 43 | USA | 4,476m | 2:54.2 | ||
| 235 | Brenda Mans | 43 | BEL | Belgian Air Force | 4,392m | 2:57.5 | |
| 236 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 4,361m | 2:58.8 |
| 237 | jingwei jin | 44 | CHN | 4,285m | 3:02.0 | ||
| 238 | Hayley Markland | 37 | NZL | 4,191m | 3:06.1 | ||
| 239 | Maureen Percy | 63 | GBR | 3,963m | 3:16.8 | ||
| 240 | Vivian Chen | 33 | USA | 3,781m | 3:26.2 | ||
| 241 | Seth H | 11 | GBR | 3,740m | 3:28.5 |