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Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Maxime FONTENEAU 38 FRA 5,937 2:11.3
152 Florie POGNANT-GROS 33 FRA 5,936 2:11.4
153 Andy Whitfield 45 GBR 5,925 2:11.6
154 Angela Neil 46 USA 5,911 2:11.9
155 Rick Lusk 60 CAN 5,909 2:12.0
156 David Smits 49 BEL 5,906 2:12.0
157 Manon Séries 32 FRA 5,876 2:12.7
158 Delilah Beall 39 USA 5,836 2:13.6
159 Victoria Elliott 51 GBR 5,828 2:13.8
160 Duke Perino 45 USA 5,815 2:14.1
161 Laura FAUX-GIRARD 29 FRA 5,809 2:14.2
162 Sara H 44 USA 5,807 2:14.3
163 Callum Roberts 34 GBR 5,798 2:14.5
164 Jack Fabian 61 USA 5,788 2:14.7
165 Steve Huckvale 55 GBR 5,777 2:15.0
166 Gentiane Davigo 31 FRA 5,754 2:15.5
167 Mary Ellen Palko 59 USA 5,735 2:16.0
168 Antz Phienboupha 40 LAO 5,727 2:16.1
169 Magnus Glerfoss 55 FRO 5,719 2:16.3
170 A I R B E N D E R 28 ROU 5,714 2:16.5
170 Eden Yetter 33 USA 5,714 2:16.5
172 Fred Neibauer 72 USA 5,682 2:17.2
173 Stewart Holder 39 GBR 5,677 2:17.3
174 Gary Mendoza 37 CAN 5,664 2:17.7
175 Jon Pilkington 37 GBR 5,662 2:17.7
176 Alexa Hoffmann-Palacios 34 USA 5,659 2:17.8
177 Stacey Shanahan 35 AUS 5,650 2:18.0
178 Kreg Smead 31 USA 5,645 2:18.1
179 Sebastian Schilling 33 GER 5,631 2:18.5
180 Mali Gomezcaña 35 MEX 5,630 2:18.5
181 Mike Snowden 36 USA 5,603 2:19.2
182 Amy O’Doherty 34 AUS 5,600 2:19.2
183 Jaime Jackson 45 CAN 5,593 2:19.4
184 Dot Brown 59 USA 5,566 2:20.1
185 Steve Anderson 55 USA 5,564 2:20.1
186 Rhonda Tower 63 USA 5,517 2:21.3
187 John Hermann 36 USA 5,505 2:21.6
188 Matthew Koval 59 AUS 5,504 2:21.7
188 Alwen Kleiser 55 GBR 5,504 2:21.7
190 Jenny Canosa 32 ESP 5,485 2:22.2
191 Ashley Foster 35 USA 5,483 2:22.2
192 敏 子 38 CHN 5,478 2:22.3
193 Ana Seabra 35 POR 5,471 2:22.5
194 Patricia Pinto 42 ESP 5,458 2:22.9
195 Hiro Nilsson 13 USA 5,456 2:22.9
196 Morgan Anderson 35 USA 5,450 2:23.1
197 Monika Nordlander 49 USA 5,439 2:23.4
198 Flemming Clausen 45 DEN 5,435 2:23.5
199 Todd Smith 61 USA 5,432 2:23.5
200 Beth Hughes 50 GBR 5,397 2:24.5