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Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Christophe Cg 29 FRA 5,939m 2:11.3
152 Maxime FONTENEAU 38 FRA 5,937m 2:11.3
153 Florie POGNANT-GROS 33 FRA 5,936m 2:11.4
154 Andy Whitfield 45 GBR 5,925m 2:11.6
155 Angela Neil 46 USA 5,911m 2:11.9
156 Rick Lusk 60 CAN 5,909m 2:12.0
157 David Smits 49 BEL 5,906m 2:12.0
158 Manon Séries 32 FRA 5,876m 2:12.7
159 Delilah Beall 39 USA 5,836m 2:13.6
160 Victoria Elliott 51 GBR 5,828m 2:13.8
161 Duke Perino 45 USA 5,815m 2:14.1
162 Laura FAUX-GIRARD 29 FRA 5,809m 2:14.2
163 Sara H 44 USA 5,807m 2:14.3
164 Callum Roberts 34 GBR 5,798m 2:14.5
165 Jack Fabian 61 USA 5,788m 2:14.7
166 Steve Huckvale 55 GBR 5,777m 2:15.0
167 Gentiane Davigo 31 FRA 5,754m 2:15.5
168 Mary Ellen Palko 59 USA 5,735m 2:16.0
169 Antz Phienboupha 40 LAO 5,727m 2:16.1
170 Magnus Glerfoss 55 FRO 5,719m 2:16.3
171 A I R B E N D E R 28 ROU 5,714m 2:16.5
171 Eden Yetter 33 USA 5,714m 2:16.5
173 Fred Neibauer 72 USA 5,682m 2:17.2
174 Stewart Holder 39 GBR 5,677m 2:17.3
175 Gary Mendoza 37 CAN 5,664m 2:17.7
176 Jon Pilkington 37 GBR 5,662m 2:17.7
177 Alexa Hoffmann-Palacios 34 USA 5,659m 2:17.8
178 Stacey Shanahan 35 AUS 5,650m 2:18.0
179 Kreg Smead 31 USA 5,645m 2:18.1
180 Sebastian Schilling 33 GER 5,631m 2:18.5
181 Mali Gomezcaña 35 MEX 5,630m 2:18.5
182 Mike Snowden 36 USA 5,603m 2:19.2
183 Amy O’Doherty 34 AUS 5,600m 2:19.2
184 Jaime Jackson 45 CAN 5,593m 2:19.4
185 Dot Brown 59 USA 5,566m 2:20.1
186 Steve Anderson 55 USA 5,564m 2:20.1
187 Rhonda Tower 63 USA 5,517m 2:21.3
188 John Hermann 36 USA 5,505m 2:21.6
189 Matthew Koval 59 AUS 5,504m 2:21.7
189 Alwen Kleiser 55 GBR 5,504m 2:21.7
191 Jenny Canosa 32 ESP 5,485m 2:22.2
192 Ashley Foster 35 USA 5,483m 2:22.2
193 敏 子 38 CHN 5,478m 2:22.3
194 Ana Seabra 35 POR 5,471m 2:22.5
195 Patricia Pinto 42 ESP 5,458m 2:22.9
196 Hiro Nilsson 13 USA 5,456m 2:22.9
197 Morgan Anderson 35 USA 5,450m 2:23.1
198 Monika Nordlander 49 USA 5,439m 2:23.4
199 Flemming Clausen 45 DEN 5,435m 2:23.5
200 Todd Smith 61 USA 5,432m 2:23.5