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Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Mark Gilbertson 39 GBR 6,836m 1:54.1
52 Matt Marcinko 37 POL 6,821m 1:54.3
53 Stephen Janes 53 USA 6,812m 1:54.5
54 Sam Dudley 36 USA 6,800m 1:54.7
55 Rob Price 38 GBR 6,798m 1:54.7
56 Tiago Prestes Rossi 31 FRA 6,794m 1:54.8
57 Vincent Letessier 51 FRA 6,792m 1:54.8
58 Grayson Hensley 27 USA 6,784m 1:54.9
59 Jordan Watson 32 AUS 6,773m 1:55.1
60 mick day 62 GBR 6,767m 1:55.2
60 Mike Beckenstein 63 USA 6,767m 1:55.2
62 Matt Threadgold 33 GBR 6,745m 1:55.6
63 Bradley Rod 30 USA 6,738m 1:55.7
64 Amy Adderley 39 GBR 6,734m 1:55.8
65 Calogero Gibilaro 37 FRA 6,732m 1:55.8
66 Frank Vos 36 NED 6,731m 1:55.8
67 Juan Pinho 38 POR 6,729m 1:55.9
68 Nathan Metcalf 20 USA 6,717m 1:56.1
69 Reece Perry 17 GBR 6,710m 1:56.2
70 Marcel Brinke 42 GER 6,701m 1:56.4
71 Erik Lacasse 54 CAN 6,700m 1:56.4
72 Kev Casey 39 GBR 6,691m 1:56.5
73 Jose Lerma 32 USA 6,680m 1:56.7
74 Colton Wottring 24 USA 6,678m 1:56.8
75 Paul Holden 45 GBR 6,674m 1:56.8
75 Tim Lloyd 64 GBR 6,674m 1:56.8
77 Roman Leitner 40 AUT 6,671m 1:56.9
78 Matthew Mills 43 USA 6,663m 1:57.0
79 Maxime Boton 34 FRA 6,658m 1:57.1
80 Claudia Meilinger 41 GER 6,654m 1:57.2
81 cj nichols 57 USA 6,648m 1:57.3
82 Joel Carter 20 AUS 6,643m 1:57.4
83 Quentin Pouget 25 FRA 6,640m 1:57.4
84 D.J. Mote 52 USA 6,626m 1:57.7
85 Guillaume Pudin 39 FRA 6,619m 1:57.8
85 Ricardo Melitão 46 POR 6,619m 1:57.8
87 William Creighton 46 USA 6,618m 1:57.8
88 Nathan Beavis 35 AUS 6,604m 1:58.1
89 Kai Esser 38 GER 6,595m 1:58.2
90 Ben Castell 57 GBR 6,578m 1:58.5
91 Wayne Baker 53 GBR 6,573m 1:58.6
92 Liam Garbutt 22 USA 6,561m 1:58.8
93 Chris Howells 52 GBR 6,544m 1:59.1
94 Wolfgang Cibulka 65 GER 6,543m 1:59.2
95 Jeff Anderson 57 GBR 6,539m 1:59.2
96 Jonathan Brisebois 36 CAN 6,524m 1:59.5
97 Bk Sanders 39 USA 6,518m 1:59.6
98 Martin Beaver 58 GBR 6,513m 1:59.7
99 Jean-Luc Maechling 55 FRA 6,505m 1:59.9
100 Pablo Massanet 54 FRA 6,494m 2:00.1