Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Marcinko	37		POL		6,821	1:54.3
52	Stephen Janes	53	Kingwood, TX	USA		6,812	1:54.5
53	Sam Dudley	36		USA		6,800	1:54.7
54	Rob Price	38		GBR		6,798	1:54.7
55	Tiago Prestes Rossi	31		FRA		6,794	1:54.8
56	Vincent Letessier	51		FRA		6,792	1:54.8
57	Grayson Hensley	27		USA		6,784	1:54.9
58	Jordan Watson	32		AUS		6,773	1:55.1
59	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,767	1:55.2
59	Mike Beckenstein	63		USA	Torque Fitness	6,767	1:55.2
61	Matt Threadgold	33		GBR		6,745	1:55.6
62	Bradley Rod	30		USA		6,738	1:55.7
63	Amy Adderley	39		GBR		6,734	1:55.8
64	Calogero Gibilaro	37	Quimper	FRA		6,732	1:55.8
65	Frank Vos	36		NED		6,731	1:55.8
66	Juan Pinho	38		POR		6,729	1:55.9
67	Nathan Metcalf	20		USA		6,717	1:56.1
68	Reece Perry	17		GBR		6,710	1:56.2
69	Marcel Brinke	42		GER		6,701	1:56.4
70	Erik Lacasse	54		CAN		6,700	1:56.4
71	Kev Casey	39		GBR		6,691	1:56.5
72	Jose Lerma	32		USA		6,680	1:56.7
73	Colton Wottring	24		USA		6,678	1:56.8
74	Paul Holden	45	Farnborough	GBR		6,674	1:56.8
74	Tim Lloyd	64		GBR		6,674	1:56.8
76	Roman Leitner	40	Wien	AUT		6,671	1:56.9
77	Matthew Mills	43		USA		6,663	1:57.0
78	Maxime Boton	34	Aubigny les Clouzeaux	FRA		6,658	1:57.1
79	Claudia Meilinger	41		GER		6,654	1:57.2
80	cj nichols	57		USA		6,648	1:57.3
81	Joel Carter	20		AUS		6,643	1:57.4
82	Quentin Pouget	25		FRA		6,640	1:57.4
83	D.J. Mote	52		USA		6,626	1:57.7
84	Guillaume Pudin	39		FRA		6,619	1:57.8
84	Ricardo Melitão	46		POR		6,619	1:57.8
86	William Creighton	46		USA		6,618	1:57.8
87	Nathan Beavis	35		AUS		6,604	1:58.1
88	Kai Esser	38		GER		6,595	1:58.2
89	Ben Castell	57	St Neots	GBR		6,578	1:58.5
90	Wayne Baker	53		GBR	1 MP Bde	6,573	1:58.6
91	Liam Garbutt	22	Linwood, NJ	USA		6,561	1:58.8
92	Chris Howells	52	Cross Hands	GBR		6,544	1:59.1
93	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,543	1:59.2
94	Jeff Anderson	57		GBR		6,539	1:59.2
95	Jonathan Brisebois	36		CAN		6,524	1:59.5
96	Bk Sanders	39		USA		6,518	1:59.6
97	Martin Beaver	58	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	6,513	1:59.7
98	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	6,505	1:59.9
99	Pablo Massanet	54		FRA		6,494	2:00.1
100	Alan Mitchell	44		GBR		6,465	2:00.6