Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Gilbertson	39		GBR		6,836	1:54.1
52	Matt Marcinko	37		POL		6,821	1:54.3
53	Stephen Janes	53	Kingwood, TX	USA		6,812	1:54.5
54	Sam Dudley	36		USA		6,800	1:54.7
55	Rob Price	38		GBR		6,798	1:54.7
56	Tiago Prestes Rossi	31		FRA		6,794	1:54.8
57	Vincent Letessier	51		FRA		6,792	1:54.8
58	Grayson Hensley	27		USA		6,784	1:54.9
59	Jordan Watson	32		AUS		6,773	1:55.1
60	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,767	1:55.2
60	Mike Beckenstein	63		USA	Torque Fitness	6,767	1:55.2
62	Matt Threadgold	33		GBR		6,745	1:55.6
63	Bradley Rod	30		USA		6,738	1:55.7
64	Amy Adderley	39		GBR		6,734	1:55.8
65	Calogero Gibilaro	37	Quimper	FRA		6,732	1:55.8
66	Frank Vos	36		NED		6,731	1:55.8
67	Juan Pinho	38		POR		6,729	1:55.9
68	Nathan Metcalf	20		USA		6,717	1:56.1
69	Reece Perry	17		GBR		6,710	1:56.2
70	Marcel Brinke	42		GER		6,701	1:56.4
71	Erik Lacasse	54		CAN		6,700	1:56.4
72	Kev Casey	39		GBR		6,691	1:56.5
73	Jose Lerma	32		USA		6,680	1:56.7
74	Colton Wottring	24		USA		6,678	1:56.8
75	Paul Holden	45	Farnborough	GBR		6,674	1:56.8
75	Tim Lloyd	64		GBR		6,674	1:56.8
77	Roman Leitner	40	Wien	AUT		6,671	1:56.9
78	Matthew Mills	43		USA		6,663	1:57.0
79	Maxime Boton	34	Aubigny les Clouzeaux	FRA		6,658	1:57.1
80	Claudia Meilinger	41		GER		6,654	1:57.2
81	cj nichols	57		USA		6,648	1:57.3
82	Joel Carter	20		AUS		6,643	1:57.4
83	Quentin Pouget	25		FRA		6,640	1:57.4
84	D.J. Mote	52		USA		6,626	1:57.7
85	Guillaume Pudin	39		FRA		6,619	1:57.8
85	Ricardo Melitão	46		POR		6,619	1:57.8
87	William Creighton	46		USA		6,618	1:57.8
88	Nathan Beavis	35		AUS		6,604	1:58.1
89	Kai Esser	38		GER		6,595	1:58.2
90	Ben Castell	57	St Neots	GBR		6,578	1:58.5
91	Wayne Baker	53		GBR	1 MP Bde	6,573	1:58.6
92	Liam Garbutt	22	Linwood, NJ	USA		6,561	1:58.8
93	Chris Howells	52	Cross Hands	GBR		6,544	1:59.1
94	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,543	1:59.2
95	Jeff Anderson	57		GBR		6,539	1:59.2
96	Jonathan Brisebois	36		CAN		6,524	1:59.5
97	Bk Sanders	39		USA		6,518	1:59.6
98	Martin Beaver	58	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	6,513	1:59.7
99	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	6,505	1:59.9
100	Pablo Massanet	54		FRA		6,494	2:00.1