Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Gilbertson | 39 | GBR | 6,836 | 1:54.1 | ||
| 52 | Matt Marcinko | 37 | POL | 6,821 | 1:54.3 | ||
| 53 | Stephen Janes | 53 | Kingwood, TX | USA | 6,812 | 1:54.5 | |
| 54 | Sam Dudley | 36 | USA | 6,800 | 1:54.7 | ||
| 55 | Rob Price | 38 | GBR | 6,798 | 1:54.7 | ||
| 56 | Tiago Prestes Rossi | 31 | FRA | 6,794 | 1:54.8 | ||
| 57 | Vincent Letessier | 51 | FRA | 6,792 | 1:54.8 | ||
| 58 | Grayson Hensley | 27 | USA | 6,784 | 1:54.9 | ||
| 59 | Jordan Watson | 32 | AUS | 6,773 | 1:55.1 | ||
| 60 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 6,767 | 1:55.2 |
| 60 | Mike Beckenstein | 63 | USA | Torque Fitness | 6,767 | 1:55.2 | |
| 62 | Matt Threadgold | 33 | GBR | 6,745 | 1:55.6 | ||
| 63 | Bradley Rod | 30 | USA | 6,738 | 1:55.7 | ||
| 64 | Amy Adderley | 39 | GBR | 6,734 | 1:55.8 | ||
| 65 | Calogero Gibilaro | 37 | Quimper | FRA | 6,732 | 1:55.8 | |
| 66 | Frank Vos | 36 | NED | 6,731 | 1:55.8 | ||
| 67 | Juan Pinho | 38 | POR | 6,729 | 1:55.9 | ||
| 68 | Nathan Metcalf | 20 | USA | 6,717 | 1:56.1 | ||
| 69 | Reece Perry | 17 | GBR | 6,710 | 1:56.2 | ||
| 70 | Marcel Brinke | 42 | GER | 6,701 | 1:56.4 | ||
| 71 | Erik Lacasse | 54 | CAN | 6,700 | 1:56.4 | ||
| 72 | Kev Casey | 39 | GBR | 6,691 | 1:56.5 | ||
| 73 | Jose Lerma | 32 | USA | 6,680 | 1:56.7 | ||
| 74 | Colton Wottring | 24 | USA | 6,678 | 1:56.8 | ||
| 75 | Paul Holden | 45 | Farnborough | GBR | 6,674 | 1:56.8 | |
| 75 | Tim Lloyd | 64 | GBR | 6,674 | 1:56.8 | ||
| 77 | Roman Leitner | 40 | Wien | AUT | 6,671 | 1:56.9 | |
| 78 | Matthew Mills | 43 | USA | 6,663 | 1:57.0 | ||
| 79 | Maxime Boton | 34 | Aubigny les Clouzeaux | FRA | 6,658 | 1:57.1 | |
| 80 | Claudia Meilinger | 41 | GER | 6,654 | 1:57.2 | ||
| 81 | cj nichols | 57 | USA | 6,648 | 1:57.3 | ||
| 82 | Joel Carter | 20 | AUS | 6,643 | 1:57.4 | ||
| 83 | Quentin Pouget | 25 | FRA | 6,640 | 1:57.4 | ||
| 84 | D.J. Mote | 52 | USA | 6,626 | 1:57.7 | ||
| 85 | Guillaume Pudin | 39 | FRA | 6,619 | 1:57.8 | ||
| 85 | Ricardo Melitão | 46 | POR | 6,619 | 1:57.8 | ||
| 87 | William Creighton | 46 | USA | 6,618 | 1:57.8 | ||
| 88 | Nathan Beavis | 35 | AUS | 6,604 | 1:58.1 | ||
| 89 | Kai Esser | 38 | GER | 6,595 | 1:58.2 | ||
| 90 | Ben Castell | 57 | St Neots | GBR | 6,578 | 1:58.5 | |
| 91 | Wayne Baker | 53 | GBR | 1 MP Bde | 6,573 | 1:58.6 | |
| 92 | Liam Garbutt | 22 | Linwood, NJ | USA | 6,561 | 1:58.8 | |
| 93 | Chris Howells | 52 | Cross Hands | GBR | 6,544 | 1:59.1 | |
| 94 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,543 | 1:59.2 |
| 95 | Jeff Anderson | 57 | GBR | 6,539 | 1:59.2 | ||
| 96 | Jonathan Brisebois | 36 | CAN | 6,524 | 1:59.5 | ||
| 97 | Bk Sanders | 39 | USA | 6,518 | 1:59.6 | ||
| 98 | Martin Beaver | 58 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,513 | 1:59.7 |
| 99 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 6,505 | 1:59.9 |
| 100 | Pablo Massanet | 54 | FRA | 6,494 | 2:00.1 |