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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Graham Faulkner 33 USA 7,671m 2:10.3
102 Markus Hessenius 41 GER 7,660m 2:10.5
103 Joshua Morey 36 AUS 7,622m 2:11.1
103 Peyton H 29 USA 7,622m 2:11.1
105 Andy Burk 37 USA 7,593m 2:11.7
106 Estevan Resendez 29 USA 7,592m 2:11.7
107 Flemming Clausen 45 DEN 7,567m 2:12.1
108 Patrick Dunne 74 USA 7,564m 2:12.2
109 Kerryn Divall 57 AUS 7,551m 2:12.4
110 Alex Simko 27 USA 7,512m 2:13.1
111 John Hermann 36 USA 7,503m 2:13.2
112 Andrea Guatemala 30 USA 7,491m 2:13.4
113 Clinton Carlisle 32 USA 7,490m 2:13.5
114 Nathalie Pego 54 FRA 7,471m 2:13.8
115 Rachel Jan 57 AUS 7,469m 2:13.8
116 진영 방 38 KOR 7,448m 2:14.2
117 Gravel J 59 CAN 7,438m 2:14.4
118 Jeff Scott 38 MAS 7,422m 2:14.7
119 Ian Warrington 71 GBR 7,419m 2:14.7
120 Christelle SERRA 51 FRA 7,398m 2:15.1
121 Brian McMeekan 41 GBR 7,396m 2:15.2
122 Geraldine Faucouit 43 FRA 7,391m 2:15.2
123 Krystal DOLLERY 36 USA 7,383m 2:15.4
124 Pam Murphy 54 USA 7,382m 2:15.4
125 Thomas Flynn 31 GBR 7,336m 2:16.3
126 Mali Gomezcaña 35 MEX 7,302m 2:16.9
127 Babi Hill 39 CHN 7,283m 2:17.3
128 Jennifer Pomeroy 37 USA 7,278m 2:17.4
129 Weronika Dudzik 15 POL 7,265m 2:17.6
130 Nora Zoma 40 USA 7,222m 2:18.4
131 Jan Dolanski 29 CRO 7,210m 2:18.6
132 Kelsey Delaney 37 USA 7,182m 2:19.2
133 Casey Michaels 34 GBR 7,170m 2:19.4
134 Cian Breathnach 29 IRL 7,124m 2:20.3
135 christian sanchez 36 USA 7,095m 2:20.9
136 Mary Ellen Palko 59 USA 7,019m 2:22.4
137 Ian Tilbrook 57 GBR 7,017m 2:22.5
138 Stephanie Lehrer 32 AUS 7,002m 2:22.8
139 Poppy Bednorz 45 USA 6,995m 2:22.9
140 Zsuzsanna Takacs Szabo 44 DEN 6,963m 2:23.6
141 Peter Stratis 50 USA 6,953m 2:23.8
142 Mary McGinn 31 USA 6,942m 2:24.0
143 Katharina Neumann 36 GER 6,932m 2:24.2
144 Gary Mendoza 37 CAN 6,930m 2:24.3
145 Hulli Alves 40 BRA 6,906m 2:24.8
146 Tony Elitcher 74 USA 6,899m 2:24.9
147 小羊 周 44 TPE 6,898m 2:24.9
148 Ivan Z 24 CHN 6,886m 2:25.2
149 Taylor McGrath 30 USA 6,863m 2:25.7
150 Sabrina Garancini 31 FRA 6,846m 2:26.0