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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
100 Peyton H 29 USA 7,622 2:11.1
102 Andy Burk 37 USA 7,593 2:11.7
103 Estevan Resendez 29 USA 7,592 2:11.7
104 Flemming Clausen 45 DEN 7,567 2:12.1
105 Patrick Dunne 74 USA 7,564 2:12.2
106 Kerryn Divall 57 AUS 7,551 2:12.4
107 Alex Simko 27 USA 7,512 2:13.1
108 John Hermann 36 USA 7,503 2:13.2
109 Andrea Guatemala 30 USA 7,491 2:13.4
110 Clinton Carlisle 32 USA 7,490 2:13.5
111 Nathalie Pego 54 FRA 7,471 2:13.8
112 Rachel Jan 57 AUS 7,469 2:13.8
113 진영 방 38 KOR 7,448 2:14.2
114 Gravel J 59 CAN 7,438 2:14.4
115 Jeff Scott 38 MAS 7,422 2:14.7
116 Ian Warrington 71 GBR 7,419 2:14.7
117 Christelle SERRA 51 FRA 7,398 2:15.1
118 Brian McMeekan 41 GBR 7,396 2:15.2
119 Geraldine Faucouit 43 FRA 7,391 2:15.2
120 Krystal DOLLERY 36 USA 7,383 2:15.4
121 Pam Murphy 54 USA 7,382 2:15.4
122 Thomas Flynn 31 GBR 7,336 2:16.3
123 Mali Gomezcaña 35 MEX 7,302 2:16.9
124 Babi Hill 39 CHN 7,283 2:17.3
125 Jennifer Pomeroy 37 USA 7,278 2:17.4
126 Weronika Dudzik 15 POL 7,265 2:17.6
127 Nora Zoma 40 USA 7,222 2:18.4
128 Jan Dolanski 29 CRO 7,210 2:18.6
129 Kelsey Delaney 37 USA 7,182 2:19.2
130 Casey Michaels 34 GBR 7,170 2:19.4
131 Cian Breathnach 29 IRL 7,124 2:20.3
132 christian sanchez 36 USA 7,095 2:20.9
133 Mary Ellen Palko 59 USA 7,019 2:22.4
134 Ian Tilbrook 57 GBR 7,017 2:22.5
135 Stephanie Lehrer 32 AUS 7,002 2:22.8
136 Poppy Bednorz 45 USA 6,995 2:22.9
137 Zsuzsanna Takacs Szabo 44 DEN 6,963 2:23.6
138 Peter Stratis 50 USA 6,953 2:23.8
139 Mary McGinn 31 USA 6,942 2:24.0
140 Katharina Neumann 36 GER 6,932 2:24.2
141 Gary Mendoza 37 CAN 6,930 2:24.3
142 Hulli Alves 40 BRA 6,906 2:24.8
143 Tony Elitcher 74 USA 6,899 2:24.9
144 小羊 周 44 TPE 6,898 2:24.9
145 Ivan Z 32 CHN 6,886 2:25.2
146 Taylor McGrath 30 USA 6,863 2:25.7
147 Sabrina Garancini 31 FRA 6,846 2:26.0
148 Steven Robinson 51 USA 6,822 2:26.5
149 Angharad Howells 45 GBR 6,803 2:26.9
150 Kreg Smead 31 USA 6,796 2:27.1