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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Markus Hessenius 41 GER 7,660 2:10.5
102 Joshua Morey 36 AUS 7,622 2:11.1
102 Peyton H 29 USA 7,622 2:11.1
104 Andy Burk 37 USA 7,593 2:11.7
105 Estevan Resendez 29 USA 7,592 2:11.7
106 Flemming Clausen 45 DEN 7,567 2:12.1
107 Patrick Dunne 74 USA 7,564 2:12.2
108 Kerryn Divall 57 AUS 7,551 2:12.4
109 Alex Simko 27 USA 7,512 2:13.1
110 John Hermann 36 USA 7,503 2:13.2
111 Andrea Guatemala 30 USA 7,491 2:13.4
112 Clinton Carlisle 32 USA 7,490 2:13.5
113 Nathalie Pego 54 FRA 7,471 2:13.8
114 Rachel Jan 57 AUS 7,469 2:13.8
115 진영 방 38 KOR 7,448 2:14.2
116 Gravel J 59 CAN 7,438 2:14.4
117 Jeff Scott 38 MAS 7,422 2:14.7
118 Ian Warrington 71 GBR 7,419 2:14.7
119 Christelle SERRA 51 FRA 7,398 2:15.1
120 Brian McMeekan 41 GBR 7,396 2:15.2
121 Geraldine Faucouit 43 FRA 7,391 2:15.2
122 Krystal DOLLERY 36 USA 7,383 2:15.4
123 Pam Murphy 54 USA 7,382 2:15.4
124 Thomas Flynn 31 GBR 7,336 2:16.3
125 Mali Gomezcaña 35 MEX 7,302 2:16.9
126 Babi Hill 39 CHN 7,283 2:17.3
127 Jennifer Pomeroy 37 USA 7,278 2:17.4
128 Weronika Dudzik 15 POL 7,265 2:17.6
129 Nora Zoma 40 USA 7,222 2:18.4
130 Jan Dolanski 29 CRO 7,210 2:18.6
131 Kelsey Delaney 37 USA 7,182 2:19.2
132 Casey Michaels 34 GBR 7,170 2:19.4
133 Cian Breathnach 29 IRL 7,124 2:20.3
134 christian sanchez 36 USA 7,095 2:20.9
135 Mary Ellen Palko 59 USA 7,019 2:22.4
136 Ian Tilbrook 57 GBR 7,017 2:22.5
137 Stephanie Lehrer 32 AUS 7,002 2:22.8
138 Poppy Bednorz 45 USA 6,995 2:22.9
139 Zsuzsanna Takacs Szabo 44 DEN 6,963 2:23.6
140 Peter Stratis 50 USA 6,953 2:23.8
141 Mary McGinn 31 USA 6,942 2:24.0
142 Katharina Neumann 36 GER 6,932 2:24.2
143 Gary Mendoza 37 CAN 6,930 2:24.3
144 Hulli Alves 40 BRA 6,906 2:24.8
145 Tony Elitcher 74 USA 6,899 2:24.9
146 小羊 周 44 TPE 6,898 2:24.9
147 Ivan Z 32 CHN 6,886 2:25.2
148 Taylor McGrath 30 USA 6,863 2:25.7
149 Sabrina Garancini 31 FRA 6,846 2:26.0
150 Steven Robinson 51 USA 6,822 2:26.5