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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Nathan Metcalf 20 USA 8,550m 1:56.9
52 Michael Rutherford 64 USA 8,535m 1:57.1
53 Philip Roussy 41 CAN 8,505m 1:57.5
54 Vincent Letessier 51 FRA 8,488m 1:57.8
55 Marcel Hirschel 34 GER 8,477m 1:57.9
56 Matt Threadgold 33 GBR 8,473m 1:58.0
57 Gianluigi Barone 58 ITA 8,410m 1:58.9
58 Steph Steph 55 FRA 8,338m 1:59.9
59 Kelley Baker 54 USA 8,332m 2:00.0
60 Clément ORTEGA 31 FRA 8,320m 2:00.1
61 Katie Cloar 44 USA 8,318m 2:00.2
62 Kai Esser 38 GER 8,317m 2:00.2
63 Seon Kim 36 KOR 8,260m 2:01.0
64 Mark Muhleisen 44 USA 8,258m 2:01.0
65 Sebastian Schilling 33 GER 8,233m 2:01.4
66 Wolfgang Cibulka 65 GER 8,214m 2:01.7
67 Michel Souliere 43 CAN 8,202m 2:01.9
68 Rustam Kushkumbayev 30 KAZ 8,181m 2:02.2
69 Steve Huckvale 55 GBR 8,143m 2:02.8
70 Charles Gough 32 USA 8,137m 2:02.8
71 Brent Lehmkuhl 51 USA 8,128m 2:03.0
72 Martine De Blieck 44 NED 8,114m 2:03.2
73 Nicolas Boffelli 21 FRA 8,104m 2:03.3
74 Phillip I’Anson 30 GBR 8,049m 2:04.2
75 Judith Arnau 25 ESP 8,027m 2:04.5
76 Josh Fowler 39 CAN 8,024m 2:04.6
77 Jim McLaughlin 69 USA 8,020m 2:04.6
78 Dave Maniscalco 39 USA 7,993m 2:05.1
79 Lucas Clements 33 GBR 7,954m 2:05.7
80 Matt Coppola 41 USA 7,953m 2:05.7
81 Andy Piddington 49 USA 7,945m 2:05.8
82 Joanne Ives 47 GBR 7,934m 2:06.0
83 Tim Crowley 61 IRL 7,926m 2:06.1
84 Sira Montaner 24 ESP 7,915m 2:06.3
85 Phil Everist 62 AUS 7,901m 2:06.5
86 唐毅 唐毅 28 CHN 7,848m 2:07.4
87 cj nichols 57 USA 7,838m 2:07.5
88 Megan Roberts 29 USA 7,829m 2:07.7
89 Jon Richard 39 USA 7,824m 2:07.8
90 Benjamin Zauner 38 USA 7,811m 2:08.0
91 Brian Love 49 USA 7,804m 2:08.1
92 Nicola Cuddihy 50 GBR 7,797m 2:08.2
93 Jose Flores 29 HON 7,769m 2:08.7
94 D Evo 24 AUS 7,753m 2:08.9
95 Matthew Koval 59 AUS 7,743m 2:09.1
96 Dave Storey 46 GBR 7,701m 2:09.8
97 Maxim Sobylya 32 USA 7,698m 2:09.9
98 Murat Şinikçi 50 TUR 7,686m 2:10.1
98 Chris Fukai 51 USA 7,686m 2:10.1
100 Vlada Savcenko 46 FRA 7,674m 2:10.3