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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Michael Rutherford 64 USA 8,535 1:57.1
52 Philip Roussy 41 CAN 8,505 1:57.5
53 Vincent Letessier 51 FRA 8,488 1:57.8
54 Marcel Hirschel 34 GER 8,477 1:57.9
55 Matt Threadgold 33 GBR 8,473 1:58.0
56 Gianluigi Barone 58 ITA 8,410 1:58.9
57 Steph Steph 55 FRA 8,338 1:59.9
58 Kelley Baker 54 USA 8,332 2:00.0
59 Clément ORTEGA 31 FRA 8,320 2:00.1
60 Katie Cloar 44 USA 8,318 2:00.2
61 Kai Esser 38 GER 8,317 2:00.2
62 Seon Kim 36 KOR 8,260 2:01.0
63 Mark M 44 USA 8,258 2:01.0
64 Sebastian Schilling 33 GER 8,233 2:01.4
65 Wolfgang Cibulka 65 GER 8,214 2:01.7
66 Michel Souliere 43 CAN 8,202 2:01.9
67 Rustam Kushkumbayev 30 KAZ 8,181 2:02.2
68 Steve Huckvale 55 GBR 8,143 2:02.8
69 Charles Gough 32 USA 8,137 2:02.8
70 Brent Lehmkuhl 51 USA 8,128 2:03.0
71 Martine De Blieck 44 NED 8,114 2:03.2
72 Nicolas Boffelli 21 FRA 8,104 2:03.3
73 Phillip I’Anson 30 GBR 8,049 2:04.2
74 Judith Arnau 25 ESP 8,027 2:04.5
75 Josh Fowler 39 CAN 8,024 2:04.6
76 Jim McLaughlin 69 USA 8,020 2:04.6
77 Dave Maniscalco 39 USA 7,993 2:05.1
78 Lucas Clements 33 GBR 7,954 2:05.7
79 Matt Coppola 41 USA 7,953 2:05.7
80 Andy Piddington 49 USA 7,945 2:05.8
81 Joanne Ives 47 GBR 7,934 2:06.0
82 Tim Crowley 61 IRL 7,926 2:06.1
83 Sira Montaner 24 ESP 7,915 2:06.3
84 Phil Everist 62 AUS 7,901 2:06.5
85 唐毅 唐毅 28 CHN 7,848 2:07.4
86 cj nichols 57 USA 7,838 2:07.5
87 Megan Roberts 29 USA 7,829 2:07.7
88 Jon Richard 39 USA 7,824 2:07.8
89 Ben Zauner 38 USA 7,811 2:08.0
90 Brian Love 49 USA 7,804 2:08.1
91 Nicola Cuddihy 50 GBR 7,797 2:08.2
92 Jose Flores 29 HON 7,769 2:08.7
93 D Evo 24 AUS 7,753 2:08.9
94 Matthew Koval 59 AUS 7,743 2:09.1
95 Dave Storey 46 GBR 7,701 2:09.8
96 Maxim Sobylya 32 USA 7,698 2:09.9
97 Murat Şinikçi 50 TUR 7,686 2:10.1
97 Chris Fukai 51 USA 7,686 2:10.1
99 Vlada Savcenko 46 FRA 7,674 2:10.3
100 Graham Faulkner 33 USA 7,671 2:10.3