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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Philip Roussy 41 CAN 8,505 1:57.5
52 Vincent Letessier 51 FRA 8,488 1:57.8
53 Marcel Hirschel 34 GER 8,477 1:57.9
54 Matt Threadgold 33 GBR 8,473 1:58.0
55 Gianluigi Barone 58 ITA 8,410 1:58.9
56 Steph Steph 55 FRA 8,338 1:59.9
57 Kelley Baker 54 USA 8,332 2:00.0
58 Clément ORTEGA 31 FRA 8,320 2:00.1
59 Katie Cloar 44 USA 8,318 2:00.2
60 Kai Esser 38 GER 8,317 2:00.2
61 Seon Kim 36 KOR 8,260 2:01.0
62 Mark M 44 USA 8,258 2:01.0
63 Sebastian Schilling 33 GER 8,233 2:01.4
64 Wolfgang Cibulka 65 GER 8,214 2:01.7
65 Michel Souliere 43 CAN 8,202 2:01.9
66 Rustam Kushkumbayev 30 KAZ 8,181 2:02.2
67 Steve Huckvale 55 GBR 8,143 2:02.8
68 Charles Gough 32 USA 8,137 2:02.8
69 Brent Lehmkuhl 51 USA 8,128 2:03.0
70 Martine De Blieck 44 NED 8,114 2:03.2
71 Nicolas Boffelli 21 FRA 8,104 2:03.3
72 Phillip I’Anson 30 GBR 8,049 2:04.2
73 Judith Arnau 25 ESP 8,027 2:04.5
74 Josh Fowler 39 CAN 8,024 2:04.6
75 Jim McLaughlin 69 USA 8,020 2:04.6
76 Dave Maniscalco 39 USA 7,993 2:05.1
77 Lucas Clements 33 GBR 7,954 2:05.7
78 Matt Coppola 41 USA 7,953 2:05.7
79 Andy Piddington 49 USA 7,945 2:05.8
80 Joanne Ives 47 GBR 7,934 2:06.0
81 Tim Crowley 61 IRL 7,926 2:06.1
82 Sira Montaner 24 ESP 7,915 2:06.3
83 Phil Everist 62 AUS 7,901 2:06.5
84 唐毅 唐毅 28 CHN 7,848 2:07.4
85 cj nichols 57 USA 7,838 2:07.5
86 Megan Roberts 29 USA 7,829 2:07.7
87 Jon Richard 39 USA 7,824 2:07.8
88 Ben Zauner 38 USA 7,811 2:08.0
89 Brian Love 49 USA 7,804 2:08.1
90 Nicola Cuddihy 50 GBR 7,797 2:08.2
91 Jose Flores 29 HON 7,769 2:08.7
92 D Evo 24 AUS 7,753 2:08.9
93 Matthew Koval 59 AUS 7,743 2:09.1
94 Dave Storey 46 GBR 7,701 2:09.8
95 Maxim Sobylya 32 USA 7,698 2:09.9
96 Murat Şinikçi 50 TUR 7,686 2:10.1
96 Chris Fukai 51 USA 7,686 2:10.1
98 Vlada Savcenko 46 FRA 7,674 2:10.3
99 Graham Faulkner 33 USA 7,671 2:10.3
100 Markus Hessenius 41 GER 7,660 2:10.5