Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Leatherbee	36	Orlando, FL	USA		4,567	1:49.4
52	Kristian Kjelsbak	36		DEN		4,566	1:49.5
52	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,566	1:49.5
52	James Appelbee	41		GBR		4,566	1:49.5
55	Paul Parsons	50	Stockholm	SWE		4,565	1:49.5
56	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,564	1:49.5
57	Matthew Noakes	33	Seattle, WA	USA		4,563	1:49.5
58	Marcin Lewandowski	34		POL		4,561	1:49.6
59	Giorgio Scoccini	41		ITA		4,560	1:49.6
60	Eric Trombley	45		USA		4,558	1:49.6
61	Nico S	52		NED		4,554	1:49.7
62	Dave Stitt	64		GBR		4,553	1:49.8
63	Maurizio Meliconi	29		ITA		4,550	1:49.8
64	Michał Szafrański	40		POL		4,546	1:49.9
65	Jordan Gallivan	35		USA		4,544	1:50.0
66	Ferdinand W	46	Passau	GER	SUB-7 IRC	4,542	1:50.0
67	Dan Hall	36		GBR	Royal Navy (UK)	4,540	1:50.1
67	Josh Anderson	42	WA	USA		4,540	1:50.1
69	Jerem DUF	37		FRA		4,537	1:50.2
70	Patrick Loftemark	37	Gothenburg	SWE		4,527	1:50.4
71	Paul Homsher	35		USA	U.S. Air Force Veteran	4,525	1:50.4
72	Chris Hiller	43		AUS		4,511	1:50.8
73	Markus Weber	39		AUT		4,510	1:50.8
74	Lou Shernisky	38		USA		4,503	1:51.0
74	Cristian L.	34		SUI		4,503	1:51.0
76	Brendan Downs	31		USA		4,494	1:51.2
77	Will Douglas-Jones	38		GBR		4,493	1:51.2
78	Lukas Jira	37	Prague	CZE	Concept Fitness, Prague, Czech Republic	4,487	1:51.4
79	Kenny Lyman	34		USA		4,485	1:51.4
80	Todd Cunningham	48	WA	USA		4,483	1:51.5
81	Jim Dunlap	56		USA		4,482	1:51.5
82	Paul Dubois	25		FRA		4,480	1:51.6
83	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,477	1:51.6
84	Paul Mander	49	Wokingham	GBR		4,475	1:51.7
85	Thomas Wallace	41	Rogersville	USA		4,473	1:51.7
86	Wouter Sluis-Thiescheffer	50		NED	Oud Gyas	4,466	1:51.9
87	Shane Fox	44	AB	CAN		4,465	1:51.9
88	Oliver Kremer	45	Cologne	GER		4,460	1:52.1
89	Todd Hawker	49	Colorado Springs, CO	USA		4,458	1:52.1
90	Darren Sheridan	49		CYP		4,457	1:52.1
91	Philipp Ahlhaus	38		GER		4,456	1:52.2
92	Stephen Flower	56	High Wycombe	GBR		4,455	1:52.2
92	Jon Fletcher	45		USA		4,455	1:52.2
94	Ross Towler	39		GBR		4,452	1:52.3
95	Twan Bakker	35		NED		4,450	1:52.3
95	Phill Jones	37		GBR		4,450	1:52.3
97	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,448	1:52.4
98	Thomas chen	22		USA		4,446	1:52.4
99	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,442	1:52.5
100	Russell Hall	43		GBR		4,435	1:52.7