Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daniel Leatherbee | 36 | Orlando, FL | USA | 4,567m | 1:49.4 | |
| 52 | Kristian Kjelsbak | 36 | DEN | 4,566m | 1:49.5 | ||
| 52 | Late Bloomer :) | 47 | Daejeon | KOR | TreefullCity | 4,566m | 1:49.5 |
| 52 | James Appelbee | 41 | GBR | 4,566m | 1:49.5 | ||
| 55 | Paul Parsons | 50 | Stockholm | SWE | 4,565m | 1:49.5 | |
| 56 | Daniel Jarina | 44 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 4,564m | 1:49.5 |
| 57 | Matthew Noakes | 33 | Seattle, WA | USA | 4,563m | 1:49.5 | |
| 58 | Marcin Lewandowski | 34 | POL | 4,561m | 1:49.6 | ||
| 59 | Giorgio Scoccini | 41 | ITA | 4,560m | 1:49.6 | ||
| 60 | Eric Trombley | 45 | USA | 4,558m | 1:49.6 | ||
| 61 | Nico S | 52 | NED | 4,554m | 1:49.7 | ||
| 62 | Dave Stitt | 64 | GBR | 4,553m | 1:49.8 | ||
| 63 | Maurizio Meliconi | 29 | ITA | 4,550m | 1:49.8 | ||
| 64 | Michał Szafrański | 40 | POL | 4,546m | 1:49.9 | ||
| 65 | Jordan Gallivan | 35 | USA | 4,544m | 1:50.0 | ||
| 66 | Ferdinand W | 46 | Passau | GER | SUB-7 IRC | 4,542m | 1:50.0 |
| 67 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,540m | 1:50.1 | |
| 67 | Josh Anderson | 42 | WA | USA | 4,540m | 1:50.1 | |
| 69 | Jerem DUF | 37 | FRA | 4,537m | 1:50.2 | ||
| 70 | Patrick Loftemark | 37 | Gothenburg | SWE | 4,527m | 1:50.4 | |
| 71 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 4,525m | 1:50.4 | |
| 72 | Chris Hiller | 43 | AUS | 4,511m | 1:50.8 | ||
| 73 | Markus Weber | 39 | AUT | 4,510m | 1:50.8 | ||
| 74 | Lou Shernisky | 38 | USA | 4,503m | 1:51.0 | ||
| 74 | Cristian Leusciatti | 34 | SUI | 4,503m | 1:51.0 | ||
| 76 | Brendan Downs | 31 | USA | 4,494m | 1:51.2 | ||
| 77 | Will Douglas-Jones | 38 | GBR | 4,493m | 1:51.2 | ||
| 78 | Lukas Jira | 37 | Prague | CZE | Concept Fitness, Prague, Czech Republic | 4,487m | 1:51.4 |
| 79 | Kenny Lyman | 34 | USA | 4,485m | 1:51.4 | ||
| 80 | Todd Cunningham | 48 | WA | USA | 4,483m | 1:51.5 | |
| 81 | Jim Dunlap | 56 | USA | 4,482m | 1:51.5 | ||
| 82 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 4,477m | 1:51.6 |
| 83 | Paul Mander | 49 | Wokingham | GBR | 4,475m | 1:51.7 | |
| 84 | thomas wallace | 41 | USA | 4,473m | 1:51.7 | ||
| 85 | Wouter Sluis-Thiescheffer | 50 | NED | Oud Gyas | 4,466m | 1:51.9 | |
| 86 | Shane Fox | 44 | AB | CAN | 4,465m | 1:51.9 | |
| 87 | Oliver Kremer | 45 | Cologne | GER | 4,460m | 1:52.1 | |
| 88 | todd hawker | 49 | USA | 4,458m | 1:52.1 | ||
| 89 | Darren Sheridan | 49 | CYP | 4,457m | 1:52.1 | ||
| 90 | Philipp Ahlhaus | 38 | GER | 4,456m | 1:52.2 | ||
| 91 | Stephen Flower | 56 | High Wycombe | GBR | 4,455m | 1:52.2 | |
| 91 | Jon Fletcher | 45 | USA | 4,455m | 1:52.2 | ||
| 93 | Ross Towler | 39 | GBR | 4,452m | 1:52.3 | ||
| 94 | Twan Bakker | 35 | NED | 4,450m | 1:52.3 | ||
| 94 | Phill Jones | 37 | GBR | 4,450m | 1:52.3 | ||
| 96 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,448m | 1:52.4 |
| 97 | Thomas chen | 22 | USA | 4,446m | 1:52.4 | ||
| 98 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,442m | 1:52.5 |
| 99 | Russell Hall | 43 | GBR | 4,435m | 1:52.7 | ||
| 100 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,432m | 1:52.8 |