Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Boothman	54	Kildare	IRL	Red Line Rowers	4,432m	1:52.8
101	Paul Bolder	44		GER		4,432m	1:52.8
103	Kevin Bogner	39		USA		4,430m	1:52.8
104	Juhász László	32		HUN		4,429m	1:52.8
105	Alec McGillivray	41	Paris, ON	CAN		4,428m	1:52.9
105	Alastair Steele	51		GBR		4,428m	1:52.9
107	Gavin Roche	48		GBR		4,427m	1:52.9
108	Vincent Muller	48	Leiden	NED		4,426m	1:52.9
108	Ian Nelson	34		USA		4,426m	1:52.9
110	Stuart Goggins	44		GBR		4,424m	1:53.0
110	Chris John	51		GBR		4,424m	1:53.0
112	Kjartan Moe Hustvedt	44		NOR		4,418m	1:53.1
112	Scott Patrolia	37		USA		4,418m	1:53.1
114	David Jesser	50	Boston, MA	USA		4,416m	1:53.2
115	Ben Dooley	34	Darwin, NT	AUS		4,415m	1:53.2
116	Tracey Lanier	39		USA		4,414m	1:53.2
117	Tex Vertongen	53		USA		4,412m	1:53.3
118	Patrin Kellett	30		GBR		4,410m	1:53.3
119	Brendan Spark	44		AUS		4,407m	1:53.4
119	Justin Blott	33		USA	U.S. Air Force	4,407m	1:53.4
121	John Sweeney	46	Cambridge, MA	USA		4,405m	1:53.5
121	Spencer Kontnik	36		USA		4,405m	1:53.5
123	Kevin Valent	44	Jacksonville, FL	USA		4,400m	1:53.6
124	Dan Maudsley	33		GBR		4,399m	1:53.6
125	Fabian Kempf	37		GER		4,397m	1:53.7
126	Rob Pungello	33	Princeton Jct, NJ	USA		4,391m	1:53.8
127	Joe Will	35		FRA		4,389m	1:53.9
128	James Howard	61	Warrington	GBR	SUB-7 IRC	4,387m	1:53.9
129	Andy Lewis	56	London	GBR		4,385m	1:54.0
130	Matthew Hill	43		CHN		4,382m	1:54.1
130	John Crowther	54		USA		4,382m	1:54.1
132	Matthias Rahn	34		GER		4,380m	1:54.1
133	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,378m	1:54.2
134	John Beynon	51		AUS		4,376m	1:54.2
135	Mikkel Mørk	35		DEN		4,375m	1:54.2
136	Matt Threadgold	33		GBR		4,373m	1:54.3
137	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,372m	1:54.3
138	Eric King	39		USA		4,370m	1:54.4
138	Jasper Quirynen	32	Gavere	BEL		4,370m	1:54.4
138	kenneth thomson	39		USA		4,370m	1:54.4
141	Pourik C	49		USA		4,368m	1:54.4
142	Oliver Robinson	40		GBR		4,367m	1:54.4
143	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,363m	1:54.6
144	Spencer Coffin	32		USA		4,362m	1:54.6
145	Stephen Medlin	45	ACT	AUS		4,361m	1:54.6
145	David Windybank	51	Surrey	GBR		4,361m	1:54.6
147	Kristian Sørensen	35		DEN		4,358m	1:54.7
148	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,357m	1:54.7
149	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,354m	1:54.8
150	David Mahaffey	43		USA		4,352m	1:54.8