Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Paul Bolder	44		GER		4,432m	1:52.8
102	Kevin Bogner	39		USA		4,430m	1:52.8
103	Juhász László	32		HUN		4,429m	1:52.8
104	Alec McGillivray	41	Paris, ON	CAN		4,428m	1:52.9
104	Alastair Steele	51		GBR		4,428m	1:52.9
106	Gavin Roche	48		GBR		4,427m	1:52.9
107	Vincent Muller	48	Leiden	NED		4,426m	1:52.9
107	Ian Nelson	34		USA		4,426m	1:52.9
109	Stuart Goggins	44		GBR		4,424m	1:53.0
109	Chris John	51		GBR		4,424m	1:53.0
111	Kjartan Moe Hustvedt	44		NOR		4,418m	1:53.1
111	Scott Patrolia	37		USA		4,418m	1:53.1
113	David Jesser	50	Boston, MA	USA		4,416m	1:53.2
114	Ben Dooley	34		AUS		4,415m	1:53.2
115	Tracey Lanier	39		USA		4,414m	1:53.2
116	Tex Vertongen	53		USA		4,412m	1:53.3
117	Patrin Kellett	30		GBR		4,410m	1:53.3
118	Brendan Spark	44		AUS		4,407m	1:53.4
118	Justin Blott	33		USA	U.S. Air Force	4,407m	1:53.4
120	John Sweeney	46	Cambridge, MA	USA		4,405m	1:53.5
120	Spencer Kontnik	36		USA		4,405m	1:53.5
122	Kevin Valent	44	Jacksonville, FL	USA		4,400m	1:53.6
123	Dan Maudsley	33		GBR		4,399m	1:53.6
124	Fa Bi	37		GER		4,397m	1:53.7
125	Rob Pungello	33	Princeton Jct, NJ	USA		4,391m	1:53.8
126	Joe Will	35		FRA		4,389m	1:53.9
127	James Howard	61	Warrington	GBR	SUB-7 IRC	4,387m	1:53.9
128	Andy Lewis	56	London	GBR		4,385m	1:54.0
129	Matthew Hill	43		CHN		4,382m	1:54.1
129	John Crowther	54		USA		4,382m	1:54.1
131	Matthias Rahn	34		GER		4,380m	1:54.1
132	Rick Fernandez	60	Houston, TX	USA		4,378m	1:54.2
133	John Beynon	51		AUS		4,376m	1:54.2
134	Mikkel Mørk	35		DEN		4,375m	1:54.2
135	Matt Threadgold	33		GBR		4,373m	1:54.3
136	John Sullivan	59		USA		4,372m	1:54.3
137	Eric King	39		USA		4,370m	1:54.4
137	Jasper Quirynen	32	Gavere	BEL		4,370m	1:54.4
137	kenneth thomson	39		USA		4,370m	1:54.4
140	Pourik C	49		USA		4,368m	1:54.4
141	Oliver Robinson	40		GBR		4,367m	1:54.4
142	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,363m	1:54.6
143	Spencer Coffin	32		USA		4,362m	1:54.6
144	Stephen Medlin	45	ACT	AUS		4,361m	1:54.6
144	David Windybank	51	Surrey	GBR		4,361m	1:54.6
146	Kristian Sørensen	35		DEN		4,358m	1:54.7
147	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,357m	1:54.7
148	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,354m	1:54.8
149	David Mahaffey	43		USA		4,352m	1:54.8
150	Justin Evans	43		USA		4,351m	1:54.9