Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Boothman	54	Kildare	IRL	Red Line Rowers	4,432	1:52.8
101	Paul Bolder	44		GER		4,432	1:52.8
103	Kevin Bogner	39		USA		4,430	1:52.8
104	Juhász László	32		HUN		4,429	1:52.8
105	Alec McGillivray	41	Paris, ON	CAN		4,428	1:52.9
105	Alastair Steele	51		GBR		4,428	1:52.9
107	Gavin Roche	48		GBR		4,427	1:52.9
108	Vincent Muller	48	Leiden	NED		4,426	1:52.9
108	Ian Nelson	34		USA		4,426	1:52.9
110	Stuart Goggins	44		GBR		4,424	1:53.0
110	Chris John	51		GBR		4,424	1:53.0
112	Kjartan Moe Hustvedt	44		NOR		4,418	1:53.1
112	Scott Patrolia	37		USA		4,418	1:53.1
114	David Jesser	50	Boston, MA	USA		4,416	1:53.2
115	Ben Dooley	34	Darwin, NT	AUS		4,415	1:53.2
116	Tracey Lanier	39	Camarillo, CA	USA		4,414	1:53.2
117	Tex Vertongen	53		USA		4,412	1:53.3
118	Patrin Kellett	30		GBR		4,410	1:53.3
119	Brendan Spark	44		AUS		4,407	1:53.4
119	Justin Blott	33		USA	U.S. Air Force	4,407	1:53.4
121	John Sweeney	46	Cambridge, MA	USA		4,405	1:53.5
121	Spencer Kontnik	36		USA		4,405	1:53.5
123	Kevin Valent	44	Jacksonville, FL	USA		4,400	1:53.6
124	Dan Maudsley	33		GBR		4,399	1:53.6
125	Fa Bi	37		GER		4,397	1:53.7
126	Rob Pungello	33	Princeton Jct, NJ	USA		4,391	1:53.8
127	Joe Will	35		FRA		4,389	1:53.9
128	James Howard	61	Warrington	GBR	SUB-7 IRC	4,387	1:53.9
129	Andy Lewis	56	London	GBR		4,385	1:54.0
130	Matthew Hill	43		CHN		4,382	1:54.1
130	John Crowther	54		USA		4,382	1:54.1
132	Matthias Rahn	34		GER		4,380	1:54.1
133	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,378	1:54.2
134	John Beynon	51		AUS		4,376	1:54.2
135	Mikkel Mørk	35		DEN		4,375	1:54.2
136	Matt Threadgold	33		GBR		4,373	1:54.3
137	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,372	1:54.3
138	Eric King	39		USA		4,370	1:54.4
138	Jasper Quirynen	32	Gavere	BEL		4,370	1:54.4
138	kenneth thomson	39		USA		4,370	1:54.4
141	Pourik C	49		USA		4,368	1:54.4
142	Oliver Robinson	40		GBR		4,367	1:54.4
143	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,363	1:54.6
144	Spencer Coffin	32		USA		4,362	1:54.6
145	Stephen Medlin	45	ACT	AUS		4,361	1:54.6
145	David Windybank	51	Surrey	GBR		4,361	1:54.6
147	Kristian Sørensen	35		DEN		4,358	1:54.7
148	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,357	1:54.7
149	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,354	1:54.8
150	David Mahaffey	43		USA		4,352	1:54.8