Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Justin Evans | 43 | USA | 4,351m | 1:54.9 | ||
| 152 | Torben Mathiassen | 50 | DEN | 4,349m | 1:54.9 | ||
| 153 | Jim Hollingsworth | 65 | NC | USA | 4,346m | 1:55.0 | |
| 154 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 4,342m | 1:55.1 |
| 155 | Christopher Rogers | 37 | Issaquah, WA | USA | 4,337m | 1:55.2 | |
| 155 | Antoine Manteau | 38 | FRA | 4,337m | 1:55.2 | ||
| 157 | Guy Tinsley | 48 | GBR | 4,336m | 1:55.3 | ||
| 158 | Yordan Zahariev | 32 | BUL | 4,335m | 1:55.3 | ||
| 158 | Fabio F | 49 | ITA | 4,335m | 1:55.3 | ||
| 158 | gok tez | 49 | GBR | 4,335m | 1:55.3 | ||
| 161 | Jurij Lovše | 51 | Maribor | SLO | 4,333m | 1:55.3 | |
| 162 | Julian Ostling | 54 | NZL | 4,332m | 1:55.4 | ||
| 163 | Viktor Man | 40 | KAZ | 4,331m | 1:55.4 | ||
| 164 | Jorge Castro FN | 28 | BRA | 4,329m | 1:55.5 | ||
| 165 | Seth Webber | 51 | USA | 4,327m | 1:55.5 | ||
| 166 | Graeme Clemett | 62 | AUS | 4,326m | 1:55.5 | ||
| 166 | David haigh | 44 | GBR | 4,326m | 1:55.5 | ||
| 168 | Joseph Overocker | 48 | NC | USA | 4,325m | 1:55.6 | |
| 169 | Noah Teeter | - | VA | USA | 4,324m | 1:55.6 | |
| 170 | Marek L | 37 | POL | 4,323m | 1:55.6 | ||
| 171 | Mak Kisevic | 47 | CRO | 4,322m | 1:55.6 | ||
| 172 | Andrey Shakurov | 28 | KAZ | 4,321m | 1:55.7 | ||
| 173 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,320m | 1:55.7 |
| 174 | David Hidalgo | 43 | Sevilla | ESP | 4,315m | 1:55.8 | |
| 175 | Hamid Ramos | 43 | Valencia | VEN | 4,314m | 1:55.9 | |
| 176 | Scott Bank | 54 | USA | 4,313m | 1:55.9 | ||
| 176 | Jacob Barnes | 43 | MO | USA | 4,313m | 1:55.9 | |
| 178 | Greg Foley | 57 | Napa, CA | USA | 4,312m | 1:55.9 | |
| 178 | Tom Brocksmith | 53 | USA | 4,312m | 1:55.9 | ||
| 180 | Andy Heyes | 44 | Rotherham | GBR | 4,310m | 1:56.0 | |
| 181 | Jurgen Vanholen | 47 | BEL | 4,309m | 1:56.0 | ||
| 182 | Scott Rae | 55 | Geelong, VIC | AUS | 4,308m | 1:56.0 | |
| 183 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,305m | 1:56.1 |
| 184 | Frederic Paquet | 32 | QC | CAN | 4,303m | 1:56.1 | |
| 184 | Andrew McJannet | 61 | Johannesburg | RSA | 4,303m | 1:56.1 | |
| 186 | Kenny Snyder | 44 | USA | 4,297m | 1:56.3 | ||
| 186 | Brendan Nunner | 40 | USA | 4,297m | 1:56.3 | ||
| 188 | Matt McCollum | 39 | USA | 4,296m | 1:56.3 | ||
| 188 | Edoardo Ghelardi | 34 | ITA | 4,296m | 1:56.3 | ||
| 190 | Nathan Edwards | 39 | USA | 4,294m | 1:56.4 | ||
| 190 | David Miner | 56 | USA | 4,294m | 1:56.4 | ||
| 192 | Richard Imrie | 39 | GBR | 4,293m | 1:56.4 | ||
| 193 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,292m | 1:56.4 | |
| 194 | Anthony Carter | 41 | Sydney, NSW | AUS | Drag Factory | 4,291m | 1:56.5 |
| 194 | István László Németh | 49 | HUN | 4,291m | 1:56.5 | ||
| 196 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,290m | 1:56.5 | |
| 197 | James Kiely | 56 | Edina, MN | USA | 4,289m | 1:56.5 | |
| 198 | Josh Scholes | 41 | Fort Worth, TX | USA | 4,288m | 1:56.6 | |
| 199 | Andrew Kersten | 43 | Asheville | USA | 4,287m | 1:56.6 | |
| 199 | John Gunderson | 41 | USA | 4,287m | 1:56.6 |