Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Sprague | 39 | CAN | 4,286m | 1:56.6 | ||
| 201 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,286m | 1:56.6 | |
| 201 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,286m | 1:56.6 | |
| 204 | Dave Roche | 43 | IRL | 4,284m | 1:56.7 | ||
| 205 | Dave Walker | 46 | CAN | 4,282m | 1:56.7 | ||
| 206 | daniel Richard | 31 | USA | 4,280m | 1:56.8 | ||
| 206 | Marcel Beyl | 35 | GER | 4,280m | 1:56.8 | ||
| 208 | Matthew Siemsen | 34 | USA | 4,278m | 1:56.8 | ||
| 208 | Jeremy Stevens | 38 | TX | USA | 4,278m | 1:56.8 | |
| 210 | Ben Hiatt | 56 | NSW | AUS | 4,277m | 1:56.9 | |
| 211 | Boris TOPOL | 53 | Berlin | GER | 4,276m | 1:56.9 | |
| 212 | Scott ODonnell | 60 | London | GBR | 4,275m | 1:56.9 | |
| 212 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,275m | 1:56.9 | |
| 212 | Brennan McIntyre | 46 | CAN | 4,275m | 1:56.9 | ||
| 215 | Berni Dubois-Capel | 31 | FRA | 4,272m | 1:57.0 | ||
| 216 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,271m | 1:57.0 | |
| 216 | Christopher Ros | 54 | Alexandria, VA | USA | 4,271m | 1:57.0 | |
| 218 | Jordan Green | 29 | GBR | 4,268m | 1:57.1 | ||
| 218 | Oliver Jackson | 42 | ESP | 4,268m | 1:57.1 | ||
| 220 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,267m | 1:57.1 | |
| 221 | Mike Wertheimer | 58 | USA | 4,265m | 1:57.2 | ||
| 221 | Jeffrey Oke | 38 | CAN | 4,265m | 1:57.2 | ||
| 223 | Shaun Clearie | 47 | USA | 4,264m | 1:57.2 | ||
| 224 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,263m | 1:57.2 | |
| 224 | Matthew Dilligan | 50 | USA | 4,263m | 1:57.2 | ||
| 226 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,262m | 1:57.3 |
| 226 | Dominic Herriott | 28 | GBR | 4,262m | 1:57.3 | ||
| 228 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,261m | 1:57.3 | |
| 228 | Anthony Steele | 56 | Maryville, TN | USA | 4,261m | 1:57.3 | |
| 230 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,260m | 1:57.3 | |
| 231 | Giovanni Sannino | 40 | Napoli | ITA | 4,259m | 1:57.3 | |
| 232 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 4,256m | 1:57.4 | |
| 232 | Donnie Holmes | 46 | USA | 4,256m | 1:57.4 | ||
| 234 | Russell King | 52 | GBR | 4,253m | 1:57.5 | ||
| 234 | Mikkel Boedker | 34 | DEN | 4,253m | 1:57.5 | ||
| 234 | Denis Yudin | 34 | UNAFF | 4,253m | 1:57.5 | ||
| 237 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,252m | 1:57.5 |
| 238 | Ben Jones | 52 | AUS | 4,250m | 1:57.6 | ||
| 239 | Steven Bishop | 43 | AUS | 4,249m | 1:57.6 | ||
| 240 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,248m | 1:57.7 |
| 240 | Chad Carr | 43 | USA | 4,248m | 1:57.7 | ||
| 240 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,248m | 1:57.7 | |
| 243 | Masaaki Sato | 59 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 4,246m | 1:57.7 |
| 244 | Brian Stong | 36 | Jacksonville, FL | USA | 4,245m | 1:57.7 | |
| 244 | Michael Hughes | 40 | USA | 4,245m | 1:57.7 | ||
| 246 | James Bryant | 51 | Houston , TX | USA | 4,242m | 1:57.8 | |
| 246 | Chapotet Philippe | 43 | Buzet Sur Tarn | FRA | 4,242m | 1:57.8 | |
| 246 | Daniel Vekhter | 44 | USA | 4,242m | 1:57.8 | ||
| 249 | David Wilkins | 68 | Warfield | GBR | 4,240m | 1:57.9 | |
| 249 | George Ballantine | 32 | GBR | 4,240m | 1:57.9 |