Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Alan Wagner | 70 | USA | 1,498m | 5:33.7 | ||
| 1452 | Sean Yandle | 43 | USA | 1,270m | 6:33.7 | ||
| 1453 | Eric Kerr | 26 | CAN | 1,107m | 7:31.6 | ||
| 1454 | M Ives | 54 | CAN | 709m | 11:45.2 | ||
| 1455 | Irwin Gafen | 62 | USA | 706m | 11:48.2 |