Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ngozi Osuagwu | 59 | USA | 2,809 | 2:57.9 | ||
| 1402 | Barbara Czajka | - | AUT | 2,808 | 2:58.0 | ||
| 1403 | Aisha Yergali | 15 | Almaty | KAZ | 2,780 | 2:59.8 | |
| 1404 | Khlaire Pioquinto | 39 | PHI | 2,775 | 3:00.1 | ||
| 1405 | Samuel Schultz | 32 | USA | 2,771 | 3:00.4 | ||
| 1406 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,769 | 3:00.5 |
| 1407 | Paul Anderson | 58 | Cheshire | GBR | 2,763 | 3:00.9 | |
| 1408 | Elodie Choupe | 43 | FRA | 2,762 | 3:01.0 | ||
| 1409 | Michel Molly | 37 | SUI | 2,759 | 3:01.2 | ||
| 1410 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,756 | 3:01.4 | |
| 1410 | Rachel Shaw | 48 | USA | 2,756 | 3:01.4 | ||
| 1412 | Gunther Abela | 53 | MLT | 2,752 | 3:01.6 | ||
| 1413 | Naina Gupta | 48 | GBR | 2,744 | 3:02.2 | ||
| 1414 | Laura Moreno | 37 | ESP | 2,743 | 3:02.2 | ||
| 1415 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,741 | 3:02.4 |
| 1415 | Ornella Diaz | 20 | URU | 2,741 | 3:02.4 | ||
| 1417 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,740 | 3:02.4 |
| 1418 | Rosario Martínez Rugama | 52 | CDMX | MEX | 2,738 | 3:02.6 | |
| 1419 | Nicole Doerner | 38 | USA | 2,737 | 3:02.6 | ||
| 1420 | Jungwon Kang | 41 | KOR | 2,736 | 3:02.7 | ||
| 1421 | Ahmed Zouari | 42 | Grapevine, TX | USA | 2,713 | 3:04.2 | |
| 1422 | Helen Potterton | 41 | GBR | 2,712 | 3:04.3 | ||
| 1422 | Kylie Lehman | 50 | AUS | 2,712 | 3:04.3 | ||
| 1424 | candy smith | 51 | USA | 2,700 | 3:05.1 | ||
| 1425 | Luis Tolentino | 37 | MEX | 2,693 | 3:05.6 | ||
| 1426 | Girish Warrier | 47 | NJ | USA | 2,692 | 3:05.7 | |
| 1427 | kl z | 29 | CHN | 2,687 | 3:06.0 | ||
| 1428 | David Hordon | 56 | GBR | 2,682 | 3:06.4 | ||
| 1429 | Jen Eble | 42 | USA | 2,681 | 3:06.4 | ||
| 1430 | Sebastian Cordos | 14 | ROU | 2,679 | 3:06.6 | ||
| 1431 | Hillary Weber | 37 | CAN | 2,650 | 3:08.6 | ||
| 1432 | Alicia Hu | 44 | USA | 2,648 | 3:08.8 | ||
| 1433 | Ashleigh Nelson | 33 | USA | 2,629 | 3:10.1 | ||
| 1434 | Jan-Volkert Schmitz | 56 | GER | 2,621 | 3:10.7 | ||
| 1435 | Shirley Faxon | 78 | USA | 2,620 | 3:10.8 | ||
| 1436 | Elma Kadric | 23 | BIH | 2,616 | 3:11.1 | ||
| 1437 | Santina Maddio | 45 | ITA | Sport Life | 2,594 | 3:12.7 | |
| 1438 | jie zuo | 39 | CHN | 2,591 | 3:12.9 | ||
| 1439 | Robert Cox | 84 | Birmingham, AL | USA | 2,588 | 3:13.1 | |
| 1440 | Julie Goodwin | 50 | USA | 2,580 | 3:13.7 | ||
| 1441 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,570 | 3:14.5 | |
| 1442 | Mario M | 48 | Turin | ITA | 2,541 | 3:16.7 | |
| 1443 | Susannah Briskin | 51 | USA | RowAlong | 2,526 | 3:17.9 | |
| 1444 | todd wong | 62 | USA | 2,498 | 3:20.1 | ||
| 1445 | Kate Tierney | 50 | USA | 2,448 | 3:24.2 | ||
| 1446 | Barbara Traylor Smith | 60 | Grand Junction, CO | USA | TEAM MELALEUCA | 2,426 | 3:26.1 |
| 1447 | Ayden J | 12 | USA | 2,405 | 3:27.9 | ||
| 1448 | Carl W Palmer | 80 | Niles, OH | USA | 2,361 | 3:31.7 | |
| 1449 | Jennifer Watson | 43 | USA | 2,336 | 3:34.0 | ||
| 1450 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 2,327 | 3:34.8 |