Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Steve Ko | 48 | Riverwoods, IL | USA | 3,211m | 2:35.7 | |
| 1252 | Heather Prairie | 44 | USA | 3,209m | 2:35.8 | ||
| 1252 | Jacob Lee | 18 | GBR | 3,209m | 2:35.8 | ||
| 1254 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 3,206m | 2:35.9 |
| 1255 | Charles Lowe | 23 | USA | 3,205m | 2:36.0 | ||
| 1256 | Patricia Pinto | 42 | ESP | 3,204m | 2:36.0 | ||
| 1257 | Witney Dupree | 44 | USA | 3,200m | 2:36.2 | ||
| 1258 | Eric Staveley | 57 | TX | USA | 3,198m | 2:36.3 | |
| 1259 | Andrew Kennerley | 50 | GBR | 3,197m | 2:36.3 | ||
| 1259 | Dan Thole | 60 | Cape Coral, FL | USA | 3,197m | 2:36.3 | |
| 1261 | Paul Osman | 43 | USA | 3,194m | 2:36.5 | ||
| 1261 | Corey Baute | 54 | USA | 3,194m | 2:36.5 | ||
| 1263 | Kim Schamp | 40 | NED | 3,192m | 2:36.6 | ||
| 1264 | Mihai Pricochi | 34 | London | GBR | 3,191m | 2:36.6 | |
| 1264 | Charles Gale | 64 | USA | 3,191m | 2:36.6 | ||
| 1266 | Jessica Morgan | 47 | USA | 3,190m | 2:36.7 | ||
| 1267 | Stephan Tilgener | 70 | GER | 3,187m | 2:36.8 | ||
| 1267 | Andrea H | 35 | USA | 3,187m | 2:36.8 | ||
| 1269 | Bonnie Martin | 58 | USA | 3,184m | 2:37.0 | ||
| 1269 | Autumn Hensley | 43 | USA | CrossFit Mastodon | 3,184m | 2:37.0 | |
| 1271 | Callum Jeffs | 19 | GBR | 3,183m | 2:37.0 | ||
| 1272 | 辰伟 黄 | 40 | CHN | 3,179m | 2:37.2 | ||
| 1273 | nancy kapuza | 67 | Boston , MA | USA | 3,177m | 2:37.3 | |
| 1274 | Liz Peterson | 40 | USA | 3,176m | 2:37.4 | ||
| 1275 | rnrdud ghg | 25 | KOR | 3,175m | 2:37.4 | ||
| 1275 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,175m | 2:37.4 | |
| 1275 | Laura Enns | 45 | CAN | 3,175m | 2:37.4 | ||
| 1278 | Gemma Maw | 44 | GBR | 3,173m | 2:37.5 | ||
| 1278 | Sam Pedder | 57 | GBR | 3,173m | 2:37.5 | ||
| 1280 | Vince Fox | 41 | USA | 3,170m | 2:37.7 | ||
| 1281 | P. Asakawa | 42 | BRA | 3,168m | 2:37.8 | ||
| 1282 | Mikael Rundell | 51 | SWE | 3,165m | 2:37.9 | ||
| 1283 | Mario Eder | 42 | AUT | 3,159m | 2:38.2 | ||
| 1284 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,158m | 2:38.3 |
| 1285 | Marianela Ramos | 39 | VEN | 3,151m | 2:38.6 | ||
| 1286 | Erin Carpenter | 43 | USA | 3,147m | 2:38.8 | ||
| 1287 | Sierra Perkins | 27 | USA | 3,140m | 2:39.2 | ||
| 1288 | Neelan Govender | 40 | CAN | 3,139m | 2:39.2 | ||
| 1289 | Jessica Velasquez | 31 | USA | 3,137m | 2:39.3 | ||
| 1290 | Effie Chen | 32 | CHN | 3,135m | 2:39.4 | ||
| 1291 | Sherri Kidd | 60 | CAN | 3,134m | 2:39.5 | ||
| 1292 | David Klug | 37 | GER | 3,131m | 2:39.6 | ||
| 1293 | Francis Guysens | 75 | Tournai | BEL | 3,129m | 2:39.7 | |
| 1294 | Mieke Vancoillie | 40 | BEL | 3,128m | 2:39.8 | ||
| 1294 | Dan Blossom | 46 | USA | 3,128m | 2:39.8 | ||
| 1296 | Gregory Pantin | 46 | TRI | 3,127m | 2:39.8 | ||
| 1297 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,122m | 2:40.1 | |
| 1298 | Kelly Karpinski | 43 | USA | 3,121m | 2:40.2 | ||
| 1299 | Emi Kagawa | 43 | JPN | 3,115m | 2:40.5 | ||
| 1300 | Silvana Ueti | 59 | JPN | 3,112m | 2:40.6 |