Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Karma Kauffman	55		USA		2,999m	2:46.7
1352	Birgit Overgaard	72		DEN		2,996m	2:46.8
1353	y m	39		CHN		2,990m	2:47.2
1354	Klinton Smith	40		USA		2,986m	2:47.4
1355	Gabriele Hardt	49		GER		2,985m	2:47.5
1356	Steven Robinson	51		USA		2,975m	2:48.0
1357	Lily Akalaitis	22		USA		2,969m	2:48.4
1358	Gene Kelley	72		USA		2,968m	2:48.4
1359	Christina Kinnett	43		USA		2,967m	2:48.5
1360	Linda Carlsson	38		SWE		2,958m	2:49.0
1361	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,952m	2:49.3
1361	Marco Coleman	46		USA		2,952m	2:49.3
1363	Lilla Marton	42		USA		2,948m	2:49.6
1364	Christy Johansen	46		USA		2,939m	2:50.1
1365	Michelle Cappuccio	35		USA	Cervus Athletics	2,936m	2:50.2
1366	Stacie Petter	46	NC	USA		2,932m	2:50.5
1367	Kelley Lawton	48		USA		2,930m	2:50.6
1368	Michele Long	72		USA		2,925m	2:50.9
1369	Dawn Markovsky	46		USA		2,923m	2:51.0
1370	Sheila Hart	53		GBR		2,922m	2:51.1
1371	Jade Edwards	30		GBR		2,920m	2:51.2
1372	Anne Hoehn	61		USA		2,918m	2:51.3
1373	Amy Dunn	48		USA		2,917m	2:51.4
1374	David Fox	49	College Station, TX	USA		2,909m	2:51.8
1374	Nadia Amrouche	52		CAN		2,909m	2:51.8
1376	Jorge Avila	82		USA		2,908m	2:51.9
1377	Phoebe Cox	65		GBR		2,907m	2:51.9
1378	Tim Phipps	43		USA		2,901m	2:52.3
1379	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,893m	2:52.8
1380	Barry Glading	76	Delray Beach, FL	USA		2,891m	2:52.9
1381	Kayley Aliu	20		USA		2,889m	2:53.0
1382	Joanne Papa	-	Wilmington, DE	USA		2,883m	2:53.4
1383	Christina Irvin	59	Bakersfield, CA	USA	TEAM MELALEUCA	2,876m	2:53.8
1384	Georgios Eleftheriadis	63	Witten	GER		2,871m	2:54.1
1385	Em Holdway	49		USA		2,865m	2:54.5
1386	Miluska Garcia-Diaz	51		USA		2,861m	2:54.7
1387	Julia A	-		GBR		2,836m	2:56.3
1388	Ingar Almklov	36		NOR		2,835m	2:56.3
1389	DEBRAH HADLOCK	56	Grovetown, GA	USA		2,831m	2:56.6
1389	Breanna Ellingson	36		USA		2,831m	2:56.6
1391	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	2,826m	2:56.9
1392	Beth Merlino	51	Cape May	USA		2,825m	2:56.9
1393	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	2,823m	2:57.1
1394	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,818m	2:57.4
1395	Peter Ansel	55	Fair Oaks, CA	USA		2,817m	2:57.4
1395	Stephanie Smallwood	58		USA		2,817m	2:57.4
1397	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,810m	2:57.9
1398	Ngozi Osuagwu	59		USA		2,809m	2:57.9
1399	Barbara Czajka	-		AUT		2,808m	2:58.0
1400	Jean-Marie LOYANT	76	Bretagne	FRA		2,792m	2:59.0