Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jessie Lim	31		MAS		3,014	2:45.8
1352	Joe Chin	42		USA		3,010	2:46.1
1353	Molly Phillips	14		AUS		3,006	2:46.3
1354	Karma Kauffman	55	Asheville, NC	USA		2,999	2:46.7
1355	Birgit Overgaard	72		DEN		2,996	2:46.8
1356	y m	39		CHN		2,990	2:47.2
1357	Klinton Smith	40	Sierra Vista, AZ	USA		2,986	2:47.4
1358	Gabriele Hardt	49		GER		2,985	2:47.5
1359	Steven Robinson	51		USA		2,975	2:48.0
1360	Lily Akalaitis	22		USA		2,969	2:48.4
1361	Gene Kelley	72	Tucson, AZ	USA		2,968	2:48.4
1362	Christina Kinnett	43		USA		2,967	2:48.5
1363	Linda Carlsson	38		SWE		2,958	2:49.0
1364	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,952	2:49.3
1364	Marco Coleman	46		USA		2,952	2:49.3
1366	Lilla Marton	42		USA		2,948	2:49.6
1367	Christy Johansen	46		USA		2,939	2:50.1
1368	Michelle Cappuccio	35		USA	Cervus Athletics	2,936	2:50.2
1369	Stacie Petter	46	NC	USA		2,932	2:50.5
1370	Kelley Lawton	48		USA		2,930	2:50.6
1371	Michele Long	72		USA		2,925	2:50.9
1372	Dawn Markovsky	46		USA		2,923	2:51.0
1373	Sheila Hart	53		GBR		2,922	2:51.1
1374	Jade Edwards	30		GBR		2,920	2:51.2
1375	Anne Hoehn	61		USA		2,918	2:51.3
1376	Amy Dunn	48		USA		2,917	2:51.4
1377	David Fox	49	College Station, TX	USA		2,909	2:51.8
1377	Nadia Amrouche	52		CAN		2,909	2:51.8
1379	Jorge Avila	82		USA		2,908	2:51.9
1380	Phoebe Cox	65		GBR		2,907	2:51.9
1381	Tim Phipps	43		USA		2,901	2:52.3
1382	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,893	2:52.8
1383	Barry Glading	76	Delray Beach, FL	USA		2,891	2:52.9
1384	Kayley Aliu	20		USA		2,889	2:53.0
1385	Joanne Papa	-	Wilmington, DE	USA		2,883	2:53.4
1386	Christina Irvin	59	Bakersfield, CA	USA	TEAM MELALEUCA	2,876	2:53.8
1387	Georgios Eleftheriadis	63	Witten	GER		2,871	2:54.1
1388	Em Holdway	49		USA	Darkhorse Rowing	2,865	2:54.5
1389	Miluska Garcia-Diaz	51		USA		2,861	2:54.7
1390	Julia A	-		GBR		2,836	2:56.3
1391	Ingar Almklov	36		NOR		2,835	2:56.3
1392	DEBRAH HADLOCK	56	Grovetown, GA	USA		2,831	2:56.6
1392	Breanna Ellingson	36		USA		2,831	2:56.6
1394	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	2,826	2:56.9
1395	Beth M	51	NJ	USA		2,825	2:56.9
1396	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	2,823	2:57.1
1397	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,818	2:57.4
1398	Peter Ansel	55	Fair Oaks, CA	USA		2,817	2:57.4
1398	Stephanie Smallwood	58		USA		2,817	2:57.4
1400	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,810	2:57.9