Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Joe Chin	42		USA		3,010m	2:46.1
1352	Molly Phillips	14		AUS		3,006m	2:46.3
1353	Karma K	55	Asheville, NC	USA		2,999m	2:46.7
1354	Birgit Overgaard	72		DEN		2,996m	2:46.8
1355	y m	39		CHN		2,990m	2:47.2
1356	Klinton Smith	40		USA		2,986m	2:47.4
1357	Gabriele Hardt	49		GER		2,985m	2:47.5
1358	Steven Robinson	51		USA		2,975m	2:48.0
1359	Lily Akalaitis	22		USA		2,969m	2:48.4
1360	Gene Kelley	72		USA		2,968m	2:48.4
1361	Christina Kinnett	43		USA		2,967m	2:48.5
1362	Linda Carlsson	38		SWE		2,958m	2:49.0
1363	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,952m	2:49.3
1363	Marco Coleman	46		USA		2,952m	2:49.3
1365	Lilla Marton	42		USA		2,948m	2:49.6
1366	Christy Johansen	46		USA		2,939m	2:50.1
1367	Michelle Cappuccio	35		USA	Cervus Athletics	2,936m	2:50.2
1368	Stacie Petter	46	NC	USA		2,932m	2:50.5
1369	Kelley Lawton	48		USA		2,930m	2:50.6
1370	Michele Long	72		USA		2,925m	2:50.9
1371	Dawn Markovsky	46		USA		2,923m	2:51.0
1372	Sheila Hart	53		GBR		2,922m	2:51.1
1373	Jade Edwards	30		GBR		2,920m	2:51.2
1374	Anne Hoehn	61		USA		2,918m	2:51.3
1375	Amy Dunn	48		USA		2,917m	2:51.4
1376	David Fox	49	College Station, TX	USA		2,909m	2:51.8
1376	Nadia Amrouche	52		CAN		2,909m	2:51.8
1378	Jorge Avila	82		USA		2,908m	2:51.9
1379	Phoebe Cox	65		GBR		2,907m	2:51.9
1380	Tim Phipps	43		USA		2,901m	2:52.3
1381	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,893m	2:52.8
1382	Barry Glading	76	Delray Beach, FL	USA		2,891m	2:52.9
1383	Kayley Aliu	20		USA		2,889m	2:53.0
1384	Joanne Papa	-	Wilmington, DE	USA		2,883m	2:53.4
1385	Christina Irvin	59	Bakersfield, CA	USA	TEAM MELALEUCA	2,876m	2:53.8
1386	Georgios Eleftheriadis	63	Witten	GER		2,871m	2:54.1
1387	Em Holdway	49		USA		2,865m	2:54.5
1388	Miluska Garcia-Diaz	51		USA		2,861m	2:54.7
1389	Julia A	-		GBR		2,836m	2:56.3
1390	Ingar Almklov	36		NOR		2,835m	2:56.3
1391	DEBRAH HADLOCK	56	Grovetown, GA	USA		2,831m	2:56.6
1391	Breanna Ellingson	36		USA		2,831m	2:56.6
1393	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	2,826m	2:56.9
1394	Beth M	51	NJ	USA		2,825m	2:56.9
1395	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	2,823m	2:57.1
1396	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,818m	2:57.4
1397	Peter Ansel	55	Fair Oaks, CA	USA		2,817m	2:57.4
1397	Stephanie Smallwood	58		USA		2,817m	2:57.4
1399	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,810m	2:57.9
1400	Ngozi Osuagwu	59		USA		2,809m	2:57.9