Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Katherine Gillette-Cockerill	45		USA		3,410m	2:26.6
1102	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,409m	2:26.6
1102	Miranda Dendekker	28		CAN		3,409m	2:26.6
1104	Sebastian Blajszczak	37		GER		3,406m	2:26.7
1104	Chuck Stevens	72	Sheridan, WY	USA		3,406m	2:26.7
1106	Vee Plaza	34		USA		3,402m	2:26.9
1107	Derrick Pinckney	49	VA	USA		3,396m	2:27.2
1108	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,395m	2:27.2
1109	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,394m	2:27.3
1109	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,394m	2:27.3
1111	olivia w	45		USA		3,392m	2:27.4
1112	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,390m	2:27.4
1113	Richard White	58		USA		3,389m	2:27.5
1113	Svitlana Samko	36		UKR		3,389m	2:27.5
1113	Julian Pierce	38		USA		3,389m	2:27.5
1116	Paige Woodward	33	IL	USA		3,388m	2:27.5
1116	Alison Anders	44		USA		3,388m	2:27.5
1118	Sophia Romero Lara	54	Boerne, TX	USA		3,387m	2:27.6
1119	Silke Müller	53		GER		3,384m	2:27.7
1120	Peter Offermann	79	Montclair, NJ	USA		3,382m	2:27.8
1120	Noah Rosenberg	46	St. Louis, MO	USA		3,382m	2:27.8
1122	Camilla Nizzero	44	Milan	ITA		3,381m	2:27.8
1122	Santosh Venkatareddy	47	McKinney , TX	USA		3,381m	2:27.8
1124	Joe Alaeddine	39		USA		3,380m	2:27.9
1125	Kink Peng	40		CHN		3,378m	2:28.0
1126	Christi Linardich	40		USA		3,377m	2:28.0
1126	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,377m	2:28.0
1128	Kim Moore	41		AUS		3,374m	2:28.1
1129	Aravind Alapat	43	TX	USA		3,373m	2:28.2
1130	Tom Seabolt	71	Port Orange, FL	USA		3,372m	2:28.2
1131	Bruno Flavier	46		FRA		3,368m	2:28.4
1132	Yzheng Liang	30		CHN		3,367m	2:28.5
1133	Pat Fox	44		USA		3,366m	2:28.5
1134	Fred Neibauer	72	Elkins Park, PA	USA		3,363m	2:28.6
1135	Lauren Walker	38		USA		3,362m	2:28.7
1135	Allison Harland	36		USA		3,362m	2:28.7
1137	Rudie Walles	48		GER		3,361m	2:28.7
1137	Julie A	36		USA		3,361m	2:28.7
1139	Luis Correa	27		USA		3,360m	2:28.8
1139	Sheryl Townley	41		IRL		3,360m	2:28.8
1141	Jordan Bossard	28		USA		3,358m	2:28.8
1142	Valentina Di canto	38		ITA		3,356m	2:28.9
1142	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	3,356m	2:28.9
1144	Vineet Singh	40		USA		3,354m	2:29.0
1145	yujin Jeong	37		KOR		3,353m	2:29.1
1146	Derek Mann	43		USA		3,348m	2:29.3
1147	Tyler Stansbury	27		USA	U.S. Air Force	3,346m	2:29.4
1148	Vin B	15		USA		3,343m	2:29.5
1149	Michael Weeks	54		USA		3,342m	2:29.6
1150	哲张	27		CHN		3,340m	2:29.7