Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jon Pilkington	37		GBR		3,411	2:26.5
1100	Roy Li	32		USA		3,411	2:26.5
1103	Katherine Gillette-Cockerill	45		USA		3,410	2:26.6
1104	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:26.6
1104	Miranda Dendekker	28		CAN		3,409	2:26.6
1106	Sebastian Blajszczak	37		GER		3,406	2:26.7
1106	Chuck Stevens	72	Sheridan, WY	USA		3,406	2:26.7
1108	Vee Plaza	34		USA		3,402	2:26.9
1109	Derrick Pinckney	49	VA	USA		3,396	2:27.2
1110	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,395	2:27.2
1111	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:27.3
1111	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:27.3
1113	olivia w	45		USA		3,392	2:27.4
1114	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,390	2:27.4
1115	Richard White	58		USA		3,389	2:27.5
1115	Svitlana Samko	36		UKR		3,389	2:27.5
1115	Julian Pierce	38		USA		3,389	2:27.5
1118	Paige Woodward	33	IL	USA		3,388	2:27.5
1118	Alison Anders	44		USA		3,388	2:27.5
1120	Sophia Romero Lara	54	Boerne, TX	USA		3,387	2:27.6
1121	Silke Müller	53		GER		3,384	2:27.7
1122	Peter Offermann	79	Montclair, NJ	USA		3,382	2:27.8
1122	Noah Rosenberg	46	St. Louis, MO	USA		3,382	2:27.8
1124	Camilla Nizzero	44	Milan	ITA		3,381	2:27.8
1124	Santosh Venkatareddy	47	McKinney , TX	USA		3,381	2:27.8
1126	JinHai Peng	40	Shanghai	CHN		3,378	2:28.0
1127	Christi Linardich	40		USA		3,377	2:28.0
1127	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:28.0
1129	Kim Moore	41		AUS		3,374	2:28.1
1130	Aravind Alapat	43	TX	USA		3,373	2:28.2
1131	Tom Seabolt	71	Port Orange, FL	USA		3,372	2:28.2
1132	Bruno Flavier	46		FRA		3,368	2:28.4
1133	Yzheng Liang	30		CHN		3,367	2:28.5
1134	Pat Fox	44		USA		3,366	2:28.5
1135	Fred Neibauer	72	Elkins Park, PA	USA		3,363	2:28.6
1136	Lauren Walker	38		USA		3,362	2:28.7
1136	Allison Harland	36		USA		3,362	2:28.7
1138	Rudie Walles	48		GER		3,361	2:28.7
1138	Julie A	36		USA		3,361	2:28.7
1140	Luis Correa	27		USA		3,360	2:28.8
1140	Sheryl Townley	41		IRL		3,360	2:28.8
1142	Jordan Bossard	28		USA		3,358	2:28.8
1143	Valentina Di canto	38		ITA		3,356	2:28.9
1143	Luis Carlos Moutinho	50	Valongo	POR		3,356	2:28.9
1145	Vineet Singh	40		USA		3,354	2:29.0
1146	yujin Jeong	37		KOR		3,353	2:29.1
1147	Derek Mann	43		USA		3,348	2:29.3
1148	Tyler Stansbury	27		USA	U.S. Air Force	3,346	2:29.4
1149	Vin B	15		USA		3,343	2:29.5
1150	Michael Weeks	54		USA		3,342	2:29.6