Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Dominik Adams | 45 | GER | 3,572m | 2:19.9 | ||
| 951 | Planar Knight | 56 | ID | USA | 3,572m | 2:19.9 | |
| 951 | Ihar Vasileuski | 35 | USA | 3,572m | 2:19.9 | ||
| 954 | simon venton | 53 | Plymouth | GBR | 3,570m | 2:20.0 | |
| 954 | Nicholas Freeman | 45 | GBR | 3,570m | 2:20.0 | ||
| 956 | Alexis Philipp | 45 | GER | 3,569m | 2:20.0 | ||
| 956 | Fat T | 36 | USA | 3,569m | 2:20.0 | ||
| 958 | Craig McCutchen | 50 | USA | 3,566m | 2:20.2 | ||
| 959 | Ian Charest | 36 | USA | 3,565m | 2:20.2 | ||
| 960 | Mike Montgomery | 51 | USA | 3,564m | 2:20.2 | ||
| 961 | Britt McLoy | 52 | MA | USA | 3,563m | 2:20.3 | |
| 962 | Yellow Huang | 30 | CHN | 3,562m | 2:20.3 | ||
| 962 | Ethan Aliu | 24 | USA | 3,562m | 2:20.3 | ||
| 964 | Kirk Nash | 55 | Anchorage, AK | USA | 3,560m | 2:20.4 | |
| 965 | Caitlin Morgan | 33 | USA | 3,559m | 2:20.4 | ||
| 965 | Sue Buboltz | 63 | USA | 3,559m | 2:20.4 | ||
| 967 | Jonathan Fursman | 44 | USA | 3,558m | 2:20.5 | ||
| 967 | Aeneas Bates | 34 | GBR | 3,558m | 2:20.5 | ||
| 967 | Auer Thomas | 42 | AUT | 3,558m | 2:20.5 | ||
| 967 | Becca Love | 34 | CAN | 3,558m | 2:20.5 | ||
| 971 | Christiane Kloos | 58 | GER | 3,556m | 2:20.6 | ||
| 971 | Sean D | 60 | McKinney, TX | USA | 3,556m | 2:20.6 | |
| 973 | Gordon Yeung | 40 | USA | 3,555m | 2:20.6 | ||
| 974 | Ken Salem | - | CAN | 3,554m | 2:20.6 | ||
| 975 | Jacqui Longrigg | 52 | GBR | 3,553m | 2:20.7 | ||
| 975 | Laura Wenger | 46 | USA | 3,553m | 2:20.7 | ||
| 975 | Thomas Ledbetter | 35 | USA | 3,553m | 2:20.7 | ||
| 978 | Trisha Day | 49 | USA | 3,551m | 2:20.8 | ||
| 979 | Hugh Nimmo | 75 | Glasgow | GBR | 3,549m | 2:20.8 | |
| 980 | Erdener U | 38 | GER | 3,548m | 2:20.9 | ||
| 980 | Ernest Heine | 55 | West Chicago, IL | USA | 3,548m | 2:20.9 | |
| 980 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 3,548m | 2:20.9 | |
| 983 | Ružica Mažar | 48 | CRO | 3,547m | 2:20.9 | ||
| 983 | Stefan Tewis | 40 | GER | 3,547m | 2:20.9 | ||
| 983 | Moritz Pf | 40 | GER | 3,547m | 2:20.9 | ||
| 983 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,547m | 2:20.9 |
| 987 | YO YOYO | 36 | CHN | 3,546m | 2:21.0 | ||
| 987 | Simon Kramer | 48 | GER | 3,546m | 2:21.0 | ||
| 989 | Jason Wyman | 39 | USA | 3,544m | 2:21.0 | ||
| 989 | Philip Marx | 34 | AUT | 3,544m | 2:21.0 | ||
| 991 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,543m | 2:21.1 | |
| 991 | Kristen Schilz | 48 | USA | 3,543m | 2:21.1 | ||
| 991 | Phillip Cicione | 59 | USA | 3,543m | 2:21.1 | ||
| 994 | Jenny Ma | 42 | Toronto, ON | CAN | 3,539m | 2:21.2 | |
| 995 | Jacob McGee | 50 | CAN | 3,538m | 2:21.3 | ||
| 996 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,535m | 2:21.4 | |
| 996 | Greg Griffith | 72 | Albuquerque, NM | USA | 3,535m | 2:21.4 | |
| 996 | David Herring | 48 | IN | USA | 3,535m | 2:21.4 | |
| 996 | Theresa Bax | 45 | Oakbank, MB | CAN | 3,535m | 2:21.4 | |
| 996 | Robert Ray | 49 | USA | 3,535m | 2:21.4 |