Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:15.9 | |
| 852 | Scott Johnston | 52 | GBR | 3,673 | 2:16.1 | ||
| 852 | Rebecca Quiñones | 37 | USA | 3,673 | 2:16.1 | ||
| 854 | VINCENT Bernard | 44 | AFG | 3,671 | 2:16.2 | ||
| 855 | Randy Mitchell | 50 | AZ | USA | 3,670 | 2:16.2 | |
| 856 | Samuel Sánchez Aragón | 37 | ESP | 3,668 | 2:16.3 | ||
| 856 | Daniel Manseau | 55 | CAN | 3,668 | 2:16.3 | ||
| 856 | Kendall Swafford | 35 | USA | 3,668 | 2:16.3 | ||
| 856 | Ayrton Marriott | 28 | USA | 3,668 | 2:16.3 | ||
| 860 | Phil Thornley | 50 | GBR | 3,667 | 2:16.3 | ||
| 861 | Pantelis Hadjiyerou | 57 | CYP | 3,666 | 2:16.3 | ||
| 861 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,666 | 2:16.3 | |
| 863 | Eduard Strauch | 32 | GER | 3,665 | 2:16.4 | ||
| 863 | Keith Evans | 64 | Blue Mountains, ON | CAN | 3,665 | 2:16.4 | |
| 863 | Adam Kanafani | 34 | USA | 3,665 | 2:16.4 | ||
| 866 | David W. Stombaugh | 68 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:16.5 |
| 867 | Sid Ives | 41 | Chelmsford | GBR | 3,660 | 2:16.6 | |
| 867 | Carsten Pesch | 48 | Forchheim | GER | 3,660 | 2:16.6 | |
| 869 | Frederik Werner | 38 | GER | 3,659 | 2:16.6 | ||
| 870 | Xing Xu | - | USA | Darkhorse Rowing | 3,657 | 2:16.7 | |
| 871 | Scott Sherwood | 53 | USA | 3,656 | 2:16.7 | ||
| 872 | Mario Rosas | 37 | BRA | 3,655 | 2:16.7 | ||
| 873 | Leo Gabara | 17 | USA | 3,651 | 2:16.9 | ||
| 874 | Ken Kotz | 51 | USA | 3,648 | 2:17.0 | ||
| 874 | Anthony Lim | 39 | USA | 3,648 | 2:17.0 | ||
| 876 | Michael Hilgers | 49 | AUT | 3,647 | 2:17.0 | ||
| 877 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:17.1 |
| 878 | Jim Y | 48 | CHN | 3,644 | 2:17.2 | ||
| 879 | David Brain | 55 | MA | USA | 3,643 | 2:17.2 | |
| 880 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,641 | 2:17.3 | |
| 880 | Kash Knutson | 28 | USA | 3,641 | 2:17.3 | ||
| 882 | Sean Arnold | 39 | USA | 3,640 | 2:17.3 | ||
| 883 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:17.4 | |
| 884 | Naomi Benjamin | 44 | USA | 3,637 | 2:17.4 | ||
| 885 | Giuseppe Di Gregorio | 53 | ITA | 3,635 | 2:17.5 | ||
| 886 | Kyle Rogers | 55 | USA | 3,634 | 2:17.5 | ||
| 886 | David Sheehan | 32 | USA | 3,634 | 2:17.5 | ||
| 886 | Max Meister | 46 | SUI | 3,634 | 2:17.5 | ||
| 886 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:17.5 | |
| 890 | Jon Sinclair | 56 | Cincinnati , OH | USA | 3,633 | 2:17.6 | |
| 891 | Lorraine Swan | 62 | Buderim, QLD | AUS | 3,632 | 2:17.6 | |
| 891 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,632 | 2:17.6 |
| 891 | Cary Carter | 55 | USA | 3,632 | 2:17.6 | ||
| 894 | Heather Dellow | 49 | Chatham | GBR | 3,631 | 2:17.7 | |
| 895 | Oso Ramirez | 32 | MO | USA | 3,629 | 2:17.7 | |
| 896 | Giulia De | 36 | SUI | 3,628 | 2:17.8 | ||
| 897 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,627 | 2:17.8 |
| 898 | Stuart Spielman | 72 | USA | 3,625 | 2:17.9 | ||
| 898 | Harry Lim | 46 | Orlando, FL | USA | 3,625 | 2:17.9 | |
| 900 | Katie Ireland | 34 | GBR | 3,624 | 2:17.9 |