Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | ron dickie | 54 | THA | 3,678m | 2:15.9 | ||
| 852 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,677m | 2:15.9 | |
| 853 | Scott Johnston | 52 | GBR | 3,673m | 2:16.1 | ||
| 853 | Rebecca Quiñones | 37 | USA | 3,673m | 2:16.1 | ||
| 855 | VINCENT Bernard | 44 | AFG | 3,671m | 2:16.2 | ||
| 856 | Randy Mitchell | 50 | AZ | USA | 3,670m | 2:16.2 | |
| 857 | Samuel Sánchez Aragón | 37 | ESP | 3,668m | 2:16.3 | ||
| 857 | Daniel Manseau | 55 | CAN | 3,668m | 2:16.3 | ||
| 857 | Kendall Swafford | 35 | USA | 3,668m | 2:16.3 | ||
| 857 | Ayrton Marriott | 28 | USA | 3,668m | 2:16.3 | ||
| 861 | Phil Thornley | 50 | GBR | 3,667m | 2:16.3 | ||
| 862 | Pantelis Hadjiyerou | 57 | CYP | 3,666m | 2:16.3 | ||
| 862 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,666m | 2:16.3 | |
| 864 | Eduard Strauch | 32 | GER | 3,665m | 2:16.4 | ||
| 864 | Keith Evans | 64 | Blue Mountains, ON | CAN | 3,665m | 2:16.4 | |
| 864 | Adam Kanafani | 34 | USA | 3,665m | 2:16.4 | ||
| 867 | David W. Stombaugh | 68 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:16.5 |
| 868 | Sid Ives | 41 | Chelmsford | GBR | 3,660m | 2:16.6 | |
| 868 | Carsten Pesch | 48 | Forchheim | GER | 3,660m | 2:16.6 | |
| 870 | Frederik Werner | 38 | GER | 3,659m | 2:16.6 | ||
| 871 | Xing Xu | - | USA | Darkhorse Rowing | 3,657m | 2:16.7 | |
| 872 | Scott Sherwood | 53 | USA | 3,656m | 2:16.7 | ||
| 873 | Mario Rosas | 37 | BRA | 3,655m | 2:16.7 | ||
| 874 | Leo Gabara | 17 | USA | 3,651m | 2:16.9 | ||
| 875 | Ken Kotz | 51 | USA | 3,648m | 2:17.0 | ||
| 875 | Anthony Lim | 39 | USA | 3,648m | 2:17.0 | ||
| 877 | Michael Hilgers | 49 | AUT | 3,647m | 2:17.0 | ||
| 878 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,645m | 2:17.1 |
| 879 | Jim Y | 48 | CHN | 3,644m | 2:17.2 | ||
| 880 | David Brain | 55 | MA | USA | 3,643m | 2:17.2 | |
| 881 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 3,641m | 2:17.3 | |
| 881 | Kash Knutson | 28 | USA | 3,641m | 2:17.3 | ||
| 883 | Sean Arnold | 39 | USA | 3,640m | 2:17.3 | ||
| 884 | Toni Muff | 59 | SUI | 3,638m | 2:17.4 | ||
| 885 | Naomi Benjamin | 44 | USA | 3,637m | 2:17.4 | ||
| 886 | Giuseppe Di Gregorio | 53 | ITA | 3,635m | 2:17.5 | ||
| 887 | Kyle Rogers | 55 | USA | 3,634m | 2:17.5 | ||
| 887 | David Sheehan | 32 | USA | 3,634m | 2:17.5 | ||
| 887 | Max Meister | 46 | SUI | 3,634m | 2:17.5 | ||
| 887 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:17.5 | |
| 891 | Jon Sinclair | 56 | Cincinnati , OH | USA | 3,633m | 2:17.6 | |
| 892 | Lorraine Swan | 62 | AUS | 3,632m | 2:17.6 | ||
| 892 | William Westerman | 55 | Huddersfield | GBR | 3,632m | 2:17.6 | |
| 892 | Cary Carter | 55 | USA | 3,632m | 2:17.6 | ||
| 895 | Heather Dellow | 49 | Chatham | GBR | 3,631m | 2:17.7 | |
| 896 | Oso Ramirez | 32 | MO | USA | 3,629m | 2:17.7 | |
| 897 | Giulia De | 36 | SUI | 3,628m | 2:17.8 | ||
| 898 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,627m | 2:17.8 |
| 899 | Stuart Spielman | 72 | USA | 3,625m | 2:17.9 | ||
| 899 | Harry Lim | 46 | Orlando, FL | USA | 3,625m | 2:17.9 |