Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Felipe Garcia Pertierra	47		ESP		3,822	2:10.8
702	Barathi Subramaniam	41		GBR		3,821	2:10.8
703	Alessandro Bruzzo	36	Bergamo	ITA		3,820	2:10.8
703	Rich Feibelman	45		USA		3,820	2:10.8
703	Ian Fisher	58	Brooklyn, NY	USA		3,820	2:10.8
706	Benjamin Haus	38		USA		3,819	2:10.9
707	Gigi Bee	49		CAN		3,816	2:11.0
708	Gordon Dawson	61	Falkirk	GBR		3,815	2:11.0
708	Zoltán Kálmán	37		HUN		3,815	2:11.0
708	charlie thompson	53		GBR		3,815	2:11.0
711	Marc Olivier Morin	45		CAN		3,812	2:11.1
712	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,811	2:11.1
713	Balint Horvath	41		HUN		3,810	2:11.2
713	Ben Kahn	35	CA	USA		3,810	2:11.2
715	Benjamin Tiller	19		USA		3,809	2:11.2
716	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,807	2:11.3
717	Eric Nguyen	45		USA		3,805	2:11.4
718	Simon Staats	40		USA		3,804	2:11.4
719	Alex Jones	51	New Canaan, CT	USA		3,803	2:11.4
719	Joshua Bush	51		USA		3,803	2:11.4
721	Matthew Stenger	39	Temecula, CA	USA		3,802	2:11.5
722	Thomas Blake	44		USA		3,801	2:11.5
723	BC Adams	67	Chichester	GBR		3,800	2:11.5
724	Martin Tan	51	Singapore	SIN		3,799	2:11.6
724	Brandon Regling	42		USA		3,799	2:11.6
724	Kevin Hansen	34		LUX		3,799	2:11.6
727	Tim Lallas	64		CAN		3,798	2:11.6
728	Bartholomew Solazzo	64	Queens, NY	USA		3,797	2:11.6
728	Daniel Parks	33		USA		3,797	2:11.6
730	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,796	2:11.7
731	Adam Parsons	46		USA		3,795	2:11.7
731	Luiz Cordeiro	30		BRA		3,795	2:11.7
733	Ben Houldsworth	51		GBR		3,794	2:11.7
734	gils 70	52		FRA		3,793	2:11.8
734	Nadja Holdt	34		DEN		3,793	2:11.8
734	Viddu Devigere	44	CA	USA		3,793	2:11.8
737	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,792	2:11.8
737	Sławomir Wyrodek	34		POL		3,792	2:11.8
737	Marco Scholz	52	München	GER		3,792	2:11.8
740	Joseph Calinski	50		USA		3,791	2:11.8
741	Shannon Hickcox	45	OH	USA		3,790	2:11.9
741	Andy Lee	57		USA		3,790	2:11.9
743	Eric Mooshegian	44		USA		3,789	2:11.9
743	Imran Apollo	33		USA		3,789	2:11.9
745	Ryan Hammonds	49	Morrisville, NC	USA		3,787	2:12.0
746	Jochen Drews	47		GER		3,786	2:12.0
746	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,786	2:12.0
748	Jim Holmes	69		USA		3,783	2:12.1
749	Fredy Debeddes	43		FRA		3,781	2:12.2
749	Bob Wallace	66	Ballard, WA	USA		3,781	2:12.2