Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ahlanna Hayes | 43 | AUS | 3,822m | 2:10.8 | ||
| 701 | Felipe Garcia Pertierra | 47 | ESP | 3,822m | 2:10.8 | ||
| 703 | Barathi Subramaniam | 41 | GBR | 3,821m | 2:10.8 | ||
| 704 | Alessandro Bruzzo | 36 | Bergamo | ITA | 3,820m | 2:10.8 | |
| 704 | Rich Feibelman | 45 | USA | 3,820m | 2:10.8 | ||
| 704 | Ian Fisher | 58 | USA | 3,820m | 2:10.8 | ||
| 707 | Benjamin Haus | 38 | USA | 3,819m | 2:10.9 | ||
| 708 | Gigi Bee | 49 | CAN | 3,816m | 2:11.0 | ||
| 709 | Gordon Dawson | 61 | Falkirk | GBR | 3,815m | 2:11.0 | |
| 709 | Zoltán Kálmán | 37 | HUN | 3,815m | 2:11.0 | ||
| 709 | charlie thompson | 53 | GBR | 3,815m | 2:11.0 | ||
| 712 | Marc Olivier Morin | 45 | CAN | 3,812m | 2:11.1 | ||
| 713 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,811m | 2:11.1 |
| 714 | Balint Horvath | 41 | HUN | 3,810m | 2:11.2 | ||
| 714 | Ben Kahn | 35 | CA | USA | 3,810m | 2:11.2 | |
| 716 | Benjamin Tiller | 19 | USA | 3,809m | 2:11.2 | ||
| 717 | Jonathan Mow | 59 | San Diego, CA | USA | 3,807m | 2:11.3 | |
| 718 | Eric Nguyen | 45 | USA | 3,805m | 2:11.4 | ||
| 719 | Simon Staats | 40 | USA | 3,804m | 2:11.4 | ||
| 720 | Alex Jones | 51 | New Canaan, CT | USA | 3,803m | 2:11.4 | |
| 720 | Joshua Bush | 51 | USA | 3,803m | 2:11.4 | ||
| 722 | Matthew Stenger | 39 | Temecula, CA | USA | 3,802m | 2:11.5 | |
| 723 | Thomas Blake | 44 | USA | 3,801m | 2:11.5 | ||
| 724 | BC Adams | 67 | Chichester | GBR | 3,800m | 2:11.5 | |
| 725 | Martin Tan | 51 | Singapore | SIN | 3,799m | 2:11.6 | |
| 725 | Brandon Regling | 42 | USA | 3,799m | 2:11.6 | ||
| 725 | Kevin Hansen | 34 | LUX | 3,799m | 2:11.6 | ||
| 728 | Tim Lallas | 64 | CAN | 3,798m | 2:11.6 | ||
| 729 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,797m | 2:11.6 | |
| 729 | Daniel Parks | 33 | USA | 3,797m | 2:11.6 | ||
| 731 | Harry Inia | 62 | Heeswijk-Dinther | NED | Dutch RowPros | 3,796m | 2:11.7 |
| 732 | Adam Parsons | 46 | USA | 3,795m | 2:11.7 | ||
| 732 | Luiz Cordeiro | 30 | BRA | 3,795m | 2:11.7 | ||
| 734 | Ben Houldsworth | 51 | GBR | 3,794m | 2:11.7 | ||
| 735 | gils 70 | 52 | FRA | 3,793m | 2:11.8 | ||
| 735 | Nadja Holdt | 34 | DEN | 3,793m | 2:11.8 | ||
| 735 | Viddu Devigere | 44 | CA | USA | 3,793m | 2:11.8 | |
| 738 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,792m | 2:11.8 |
| 738 | SÅ‚awomir Wyrodek | 34 | POL | 3,792m | 2:11.8 | ||
| 738 | Marco Scholz | 52 | München | GER | 3,792m | 2:11.8 | |
| 741 | Joseph Calinski | 50 | USA | 3,791m | 2:11.8 | ||
| 742 | Shannon Hickcox | 45 | OH | USA | 3,790m | 2:11.9 | |
| 742 | Andy Lee | 57 | USA | 3,790m | 2:11.9 | ||
| 744 | Eric Mooshegian | 44 | USA | 3,789m | 2:11.9 | ||
| 744 | Imran Apollo | 33 | USA | 3,789m | 2:11.9 | ||
| 746 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,787m | 2:12.0 | |
| 747 | Jochen Drews | 47 | GER | 3,786m | 2:12.0 | ||
| 747 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,786m | 2:12.0 |
| 749 | Jim Holmes | 69 | USA | 3,783m | 2:12.1 | ||
| 750 | Fredy Debeddes | 43 | FRA | 3,781m | 2:12.2 |