Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Bob Wallace	66	Ballard	USA		3,781m	2:12.2
752	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,779m	2:12.3
753	Jacob Harding	30		AUS		3,778m	2:12.3
754	Anthony Jones	43	Hereford	GBR		3,776m	2:12.4
755	Ralph Bruno	54		GBR		3,775m	2:12.4
756	Jamie Sabanos	37		USA		3,774m	2:12.4
757	Roger Cohen	65		GBR	The Diamonds (Over Sixties Erging Group)	3,773m	2:12.5
757	Charlton Williams	46	BATON ROUGE, LA	USA		3,773m	2:12.5
759	Lucy Russell	41		GBR		3,771m	2:12.5
759	Carl Baxter	37		USA		3,771m	2:12.5
759	Caleb Godsey	32		USA		3,771m	2:12.5
762	Brett Cherrington	50		GBR		3,770m	2:12.6
763	Jules Bardwell	54		GBR		3,768m	2:12.6
764	Benig Li	36		CHN	亦可赛艇	3,767m	2:12.7
764	H Barhorst	42		USA		3,767m	2:12.7
764	David Ivy	49		USA		3,767m	2:12.7
767	Ken Mix	-		USA		3,765m	2:12.8
768	Aurelien Caliez	42		FRA		3,763m	2:12.8
769	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,762m	2:12.9
769	Oliver Bishop	49		SUI		3,762m	2:12.9
771	Frank Johanns	52	Waren (Müritz)	GER		3,761m	2:12.9
771	Genevieve Federick	46		USA		3,761m	2:12.9
771	Brendan Walsh	51		USA		3,761m	2:12.9
774	Lindsay Price	39		USA		3,759m	2:13.0
774	Ben Henry	46		USA		3,759m	2:13.0
776	Paulo Vilhana	51		POR		3,758m	2:13.0
777	Cursino Filho	43	Belém	BRA		3,757m	2:13.0
777	Josip Musa	46		CRO		3,757m	2:13.0
779	Matjaz Fikfak	34		SLO		3,755m	2:13.1
780	Jan Hyddén	58		SWE		3,754m	2:13.1
781	Myles Spatz	43		USA		3,753m	2:13.2
782	Mark Billus	54		USA		3,752m	2:13.2
782	Nancy Fechtig	60	MD	USA	Mighty Crabs	3,752m	2:13.2
784	Phil Rinnander	53		USA		3,750m	2:13.3
785	Jeffrey Capuzziello	45	Milford , MA	USA		3,748m	2:13.4
785	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,748m	2:13.4
787	Colin Parker	72		GBR		3,747m	2:13.4
787	Tyler West	37		USA		3,747m	2:13.4
789	Ryan Drapes	36	WI	USA		3,746m	2:13.4
789	Joshua Wielobob	42		USA		3,746m	2:13.4
791	István Győrfi	66	Zamárdi	HUN		3,743m	2:13.5
791	Jay Connelly	58		USA		3,743m	2:13.5
791	Jaroslav Sladek	46	Campbell, CA	USA		3,743m	2:13.5
794	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,742m	2:13.6
795	Jenny Angle	39		USA		3,740m	2:13.6
796	Aaron White	43		USA		3,739m	2:13.7
797	Youngkyun Yun	37	Yongin	KOR		3,738m	2:13.7
797	David Marsh	41	Birmingham, AL	USA		3,738m	2:13.7
799	Jeff Craig	51		USA		3,737m	2:13.7
799	Jason Grubbs	55	Metairie , LA	USA		3,737m	2:13.7