Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,779	2:12.3
752	Jacob Harding	30		AUS		3,778	2:12.3
753	Anthony Jones	43	Hereford	GBR		3,776	2:12.4
754	Ralph Bruno	54		GBR		3,775	2:12.4
755	Jamie Sabanos	37		USA		3,774	2:12.4
756	Roger Cohen	65		GBR	The Diamonds (Over Sixties Erging Group)	3,773	2:12.5
756	Charlton Williams	46	BATON ROUGE, LA	USA		3,773	2:12.5
758	Lucy Russell	41		GBR		3,771	2:12.5
758	Carl Baxter	37		USA		3,771	2:12.5
758	Caleb Godsey	32		USA		3,771	2:12.5
761	Brett Cherrington	50		GBR		3,770	2:12.6
762	Jules Bardwell	54		GBR		3,768	2:12.6
763	Benig Li	36		CHN	亦可赛艇	3,767	2:12.7
763	H Barhorst	42		USA		3,767	2:12.7
763	David Ivy	49		USA		3,767	2:12.7
766	Ken Mix	-		USA		3,765	2:12.8
767	Aurelien Caliez	42		FRA		3,763	2:12.8
768	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,762	2:12.9
768	Oliver Bishop	49		SUI		3,762	2:12.9
770	Frank Johanns	52	Waren (Müritz)	GER		3,761	2:12.9
770	Genevieve Federick	46		USA		3,761	2:12.9
770	Brendan Walsh	51		USA		3,761	2:12.9
773	Lindsay Price	39		USA		3,759	2:13.0
773	Ben Henry	46		USA		3,759	2:13.0
775	Paulo Vilhana	51		POR		3,758	2:13.0
776	Cursino Filho	43	Belém	BRA		3,757	2:13.0
776	Josip Musa	46		CRO		3,757	2:13.0
778	Matjaz Fikfak	34		SLO		3,755	2:13.1
779	Jan Hyddén	58		SWE		3,754	2:13.1
780	Myles Spatz	43		USA		3,753	2:13.2
781	Mark Billus	54		USA		3,752	2:13.2
781	Nancy Fechtig	60	MD	USA	Mighty Crabs	3,752	2:13.2
783	Phil Rinnander	53		USA		3,750	2:13.3
784	Jeffrey Capuzziello	45	Milford , MA	USA		3,748	2:13.4
784	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,748	2:13.4
786	Colin Parker	72	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	3,747	2:13.4
786	Tyler West	37		USA		3,747	2:13.4
788	Ryan Drapes	36	WI	USA		3,746	2:13.4
788	Joshua Wielobob	42		USA		3,746	2:13.4
790	István Győrfi	66	Zamárdi	HUN		3,743	2:13.5
790	Jay Connelly	58		USA		3,743	2:13.5
790	Jaroslav Sladek	46	Campbell, CA	USA		3,743	2:13.5
793	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,742	2:13.6
794	Jenny Angle	39		USA		3,740	2:13.6
795	Aaron White	43		USA		3,739	2:13.7
796	Youngkyun Yun	37	Yongin	KOR		3,738	2:13.7
796	David Marsh	41	Birmingham, AL	USA		3,738	2:13.7
798	Jeff Craig	51		USA		3,737	2:13.7
798	Jason Grubbs	55	Metairie , LA	USA		3,737	2:13.7
800	Matt Holcomb	42		USA		3,736	2:13.8