Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
750 | Bob Wallace | 66 | Ballard | USA | 3,781m | 2:12.2 | |
752 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,779m | 2:12.3 |
753 | Jacob Harding | 30 | AUS | 3,778m | 2:12.3 | ||
754 | Anthony Jones | 43 | Hereford | GBR | 3,776m | 2:12.4 | |
755 | Ralph Bruno | 54 | GBR | 3,775m | 2:12.4 | ||
756 | Jamie Sabanos | 37 | USA | 3,774m | 2:12.4 | ||
757 | Roger Cohen | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,773m | 2:12.5 | |
757 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,773m | 2:12.5 | |
759 | Lucy Russell | 41 | GBR | 3,771m | 2:12.5 | ||
759 | Carl Baxter | 37 | USA | 3,771m | 2:12.5 | ||
759 | Caleb Godsey | 32 | USA | 3,771m | 2:12.5 | ||
762 | Brett Cherrington | 50 | GBR | 3,770m | 2:12.6 | ||
763 | Jules Bardwell | 54 | GBR | 3,768m | 2:12.6 | ||
764 | Benig Li | 36 | CHN | 亦可赛艇 | 3,767m | 2:12.7 | |
764 | H Barhorst | 42 | USA | 3,767m | 2:12.7 | ||
764 | David Ivy | 49 | USA | 3,767m | 2:12.7 | ||
767 | Ken Mix | - | USA | 3,765m | 2:12.8 | ||
768 | Aurelien Caliez | 42 | FRA | 3,763m | 2:12.8 | ||
769 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,762m | 2:12.9 |
769 | Oliver Bishop | 49 | SUI | 3,762m | 2:12.9 | ||
771 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,761m | 2:12.9 | |
771 | Genevieve Federick | 46 | USA | 3,761m | 2:12.9 | ||
771 | Brendan Walsh | 51 | USA | 3,761m | 2:12.9 | ||
774 | Lindsay Price | 39 | USA | 3,759m | 2:13.0 | ||
774 | Ben Henry | 46 | USA | 3,759m | 2:13.0 | ||
776 | Paulo Vilhana | 51 | POR | 3,758m | 2:13.0 | ||
777 | Cursino Filho | 43 | Belém | BRA | 3,757m | 2:13.0 | |
777 | Josip Musa | 46 | CRO | 3,757m | 2:13.0 | ||
779 | Matjaz Fikfak | 34 | SLO | 3,755m | 2:13.1 | ||
780 | Jan Hyddén | 58 | SWE | 3,754m | 2:13.1 | ||
781 | Myles Spatz | 43 | USA | 3,753m | 2:13.2 | ||
782 | Mark Billus | 54 | USA | 3,752m | 2:13.2 | ||
782 | Nancy Fechtig | 60 | MD | USA | Mighty Crabs | 3,752m | 2:13.2 |
784 | Phil Rinnander | 53 | USA | 3,750m | 2:13.3 | ||
785 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,748m | 2:13.4 | |
785 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 3,748m | 2:13.4 | |
787 | Colin Parker | 72 | GBR | 3,747m | 2:13.4 | ||
787 | Tyler West | 37 | USA | 3,747m | 2:13.4 | ||
789 | Ryan Drapes | 36 | WI | USA | 3,746m | 2:13.4 | |
789 | Joshua Wielobob | 42 | USA | 3,746m | 2:13.4 | ||
791 | István Győrfi | 66 | Zamárdi | HUN | 3,743m | 2:13.5 | |
791 | Jay Connelly | 58 | USA | 3,743m | 2:13.5 | ||
791 | Jaroslav Sladek | 46 | Campbell, CA | USA | 3,743m | 2:13.5 | |
794 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:13.6 |
795 | Jenny Angle | 39 | USA | 3,740m | 2:13.6 | ||
796 | Aaron White | 43 | USA | 3,739m | 2:13.7 | ||
797 | Youngkyun Yun | 37 | Yongin | KOR | 3,738m | 2:13.7 | |
797 | David Marsh | 41 | Birmingham, AL | USA | 3,738m | 2:13.7 | |
799 | Jeff Craig | 51 | USA | 3,737m | 2:13.7 | ||
799 | Jason Grubbs | 55 | Metairie , LA | USA | 3,737m | 2:13.7 |