Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Joseph Groberg	33		USA		3,624m	2:17.9
902	Sven Bengelsdorff	51	HB	GER		3,622m	2:18.0
902	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,622m	2:18.0
902	Aubrey Jones	47	Burleson, TX	USA		3,622m	2:18.0
905	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,621m	2:18.0
906	Justin Mullen	36		USA		3,620m	2:18.1
906	Kelli Peterson	45		USA		3,620m	2:18.1
906	Daniel Saylor	38		USA		3,620m	2:18.1
909	Xuewen He	40		CHN		3,619m	2:18.1
910	Claire James	42		GBR		3,618m	2:18.1
910	Kevin Farrelly	59	Rochester, NY	USA		3,618m	2:18.1
912	Carole Jackson	61		GBR		3,617m	2:18.2
913	Claudia Madotto	47		HKG		3,616m	2:18.2
914	Chuck Doyle	65		USA		3,615m	2:18.3
915	Christian Pazzini	44		ITA		3,612m	2:18.4
916	Beth Caruthers	44	DE	USA		3,611m	2:18.4
917	Mark Arnold	39		GER		3,610m	2:18.5
917	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	3,610m	2:18.5
917	Andreas Dreher	58		GER		3,610m	2:18.5
920	Hil Blokker	67		CAN		3,608m	2:18.5
920	Tim Murray	64	Winamac, IN	USA		3,608m	2:18.5
922	Claudio Menezes	67	Belo Horizonte	BRA		3,605m	2:18.6
922	Pete Owen	45		GBR		3,605m	2:18.6
924	Scott Barker	60	Atlanta, GA	USA		3,603m	2:18.7
925	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,601m	2:18.8
926	Jonathan Gottfried	48		PUR		3,600m	2:18.8
926	Jamie Cola	42		USA		3,600m	2:18.8
926	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,600m	2:18.8
929	mohammad abdullah	37	Kuwait	KUW		3,593m	2:19.1
930	Eric Turner	36	GA	USA		3,592m	2:19.1
931	Tyler Gootkin	27		USA		3,591m	2:19.2
932	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,590m	2:19.2
933	john hogan	57		USA		3,588m	2:19.3
934	Ryan Lofgren	33		USA		3,587m	2:19.3
935	Collin McCartney	33		USA		3,586m	2:19.4
935	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,586m	2:19.4
937	Keith Michlig	49	GA	USA		3,584m	2:19.5
938	Kevin Daines	51		USA		3,582m	2:19.5
939	Enoch Wei	51		TPE		3,581m	2:19.6
940	summer f	39		CHN		3,579m	2:19.7
940	Matthew Gonzalez	49		USA		3,579m	2:19.7
942	João Silva	34		POR		3,578m	2:19.7
943	Christoph Herbel	39		GER		3,576m	2:19.8
943	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,576m	2:19.8
943	Sara Pate	57	Anchorage , AK	USA		3,576m	2:19.8
946	Shannon Milliken	55		USA		3,575m	2:19.8
947	Matt Wright	38		USA		3,574m	2:19.8
947	Navneet Rai	43		CAN		3,574m	2:19.8
949	Nico Ermel	42		FRA		3,573m	2:19.9
949	Michelle Burman	53		USA		3,573m	2:19.9