Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,476m | 2:23.8 | |
| 1052 | Anthony Flores | 27 | USA | 3,475m | 2:23.8 | ||
| 1053 | Whiskey Fox | 43 | AUS | 3,473m | 2:23.9 | ||
| 1053 | Scott Alexander | 55 | Ann Arbor, MI | USA | 3,473m | 2:23.9 | |
| 1055 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,472m | 2:24.0 |
| 1055 | Brian Larson | 38 | NE | USA | 3,472m | 2:24.0 | |
| 1057 | Michael Barcellona | 43 | USA | 3,470m | 2:24.0 | ||
| 1057 | Chaoran Yu | 31 | USA | 3,470m | 2:24.0 | ||
| 1059 | Candice Marinell | 37 | USA | 3,466m | 2:24.2 | ||
| 1060 | Mariana Melet | 25 | VEN | 3,465m | 2:24.3 | ||
| 1061 | alan goodrich | 63 | Palm Bay, FL | USA | 3,461m | 2:24.4 | |
| 1061 | Philip Coates | 57 | USA | 3,461m | 2:24.4 | ||
| 1063 | Yamini Rai | 40 | CAN | 3,460m | 2:24.5 | ||
| 1064 | Kathleen Donohoe | 42 | USA | 3,459m | 2:24.5 | ||
| 1065 | Michael OHara | 59 | USA | 3,458m | 2:24.5 | ||
| 1065 | Martin Oswald | 36 | AUT | 3,458m | 2:24.5 | ||
| 1065 | Andrew Henriksen | 55 | Denver, CO | USA | 3,458m | 2:24.5 | |
| 1068 | Scott De | 52 | GBR | 3,457m | 2:24.6 | ||
| 1068 | Karyna Odom | 45 | USA | 3,457m | 2:24.6 | ||
| 1070 | Clive Gilbert | 59 | GBR | 3,456m | 2:24.6 | ||
| 1070 | Matt Loo | 35 | USA | 3,456m | 2:24.6 | ||
| 1070 | Allison Hanley | 38 | USA | 3,456m | 2:24.6 | ||
| 1073 | Tarnya Hart | 44 | GBR | 3,449m | 2:24.9 | ||
| 1074 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,448m | 2:25.0 |
| 1075 | Ricardo Rodriguez | 37 | VEN | 3,445m | 2:25.1 | ||
| 1076 | Chris Neary | 39 | USA | 3,442m | 2:25.2 | ||
| 1077 | Jonathan Lewerenz | 39 | USA | 3,441m | 2:25.3 | ||
| 1077 | Grant Carrier | 29 | USA | 3,441m | 2:25.3 | ||
| 1079 | Mercédesz Szeli | 30 | HUN | 3,440m | 2:25.3 | ||
| 1080 | Nikoletta Tatar | 38 | HUN | 3,439m | 2:25.3 | ||
| 1081 | Catherine Streule | 47 | SUI | 3,436m | 2:25.5 | ||
| 1082 | O Lukas | 33 | GER | 3,434m | 2:25.6 | ||
| 1083 | John C | 24 | USA | 3,433m | 2:25.6 | ||
| 1084 | Sean Tweedlie | 36 | GBR | 3,432m | 2:25.6 | ||
| 1085 | P Bi | 37 | NZL | 3,430m | 2:25.7 | ||
| 1086 | Charles Yu | 45 | SEOUL | KOR | 3,427m | 2:25.9 | |
| 1087 | Deliah Oster | 32 | GER | 3,426m | 2:25.9 | ||
| 1088 | Kent Kroeger | 59 | USA | 3,425m | 2:25.9 | ||
| 1089 | Veronica Moore | 38 | USA | 3,424m | 2:26.0 | ||
| 1090 | Michael Fox | 56 | QLD | AUS | 3,423m | 2:26.0 | |
| 1091 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:26.1 |
| 1092 | Michael Schulz | 45 | GER | 3,419m | 2:26.2 | ||
| 1093 | Robin Thomas Ponnuraj | 36 | IND | 3,418m | 2:26.2 | ||
| 1094 | Vikram Z. | 44 | GER | 3,417m | 2:26.3 | ||
| 1094 | Brian Watson | 62 | Prairie Village, KS | USA | 3,417m | 2:26.3 | |
| 1094 | Stavroula Vervenioti | 41 | GRE | 3,417m | 2:26.3 | ||
| 1097 | Ryan Perry | 49 | USA | 3,416m | 2:26.3 | ||
| 1098 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:26.4 | |
| 1099 | Seth H | 51 | Hillsboro, OR | USA | 3,413m | 2:26.4 | |
| 1100 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,411m | 2:26.5 |