Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	3,534m	2:21.4
1001	Paige Crowther	17		USA		3,534m	2:21.4
1003	Bhoovarahan Desikan	56	hong kong	HKG		3,530m	2:21.6
1003	Ken Martinez	70		USA		3,530m	2:21.6
1005	John Mark Bray	59		USA		3,528m	2:21.7
1006	Bernie Booysen	45	Durbanville	RSA		3,525m	2:21.8
1007	Ed Cusack	80	Haddonfield, NJ	USA		3,524m	2:21.8
1007	Rachel Curtis	42	TX	USA		3,524m	2:21.8
1009	Robert Jenkins	62		CAN		3,520m	2:22.0
1009	Benno Tremback	35		USA		3,520m	2:22.0
1011	S J	64	Vienna	AUT		3,517m	2:22.1
1012	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,516m	2:22.2
1013	Jimmy Hung	33		USA		3,515m	2:22.2
1014	Michael Köhn	47		GER		3,513m	2:22.3
1015	Ed Lipartito	61	Lansdale, PA	USA		3,512m	2:22.3
1016	Catherine Chen	27		CHN		3,510m	2:22.4
1016	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,510m	2:22.4
1018	Andy Laffan	62	Isle of Lewis	GBR		3,509m	2:22.4
1018	Matt Smith	39	Shawnee, KS	USA		3,509m	2:22.4
1018	lemon fox	41		USA		3,509m	2:22.4
1021	Amy Maden	-		USA		3,507m	2:22.5
1022	Jesse Clawson	43		USA		3,505m	2:22.6
1023	Marc Horbach	42	Aachen	GER		3,503m	2:22.7
1023	Barb Flosdorf	72	Lititz, PA	USA	Heat International	3,503m	2:22.7
1023	Ana Juarez	39	Port Moody, BC	CAN	Gravity Laboratory	3,503m	2:22.7
1026	Tyler O	13		USA		3,502m	2:22.7
1027	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,501m	2:22.8
1027	Tim Stone	49		USA		3,501m	2:22.8
1029	Tom Aniello	58		USA		3,500m	2:22.8
1029	Kevin Ward	68	Tucson , AZ	USA		3,500m	2:22.8
1031	Jerry Dodson	55		USA		3,499m	2:22.8
1032	Timothy Martin	53	ON	CAN		3,494m	2:23.1
1032	Mike Davis	41		USA		3,494m	2:23.1
1034	Bryan D	41	St. Louis, MO	USA		3,493m	2:23.1
1035	Sara Ho	-	London	GBR	Age Without Limits	3,489m	2:23.3
1035	Stephen Delgado	38		USA		3,489m	2:23.3
1037	James Gobbett	83	Rovereto	ITA		3,486m	2:23.4
1037	Al Huxley	60		USA		3,486m	2:23.4
1039	Schmied X	60		CHN		3,485m	2:23.4
1039	Carlo Recinella	53		USA		3,485m	2:23.4
1041	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,483m	2:23.5
1042	Abbie Summers	33		NED		3,482m	2:23.5
1043	William Berger	41		USA		3,479m	2:23.7
1043	Brian Odell	50		GBR		3,479m	2:23.7
1043	Laurel Rogers	38	Russellville, AR	USA		3,479m	2:23.7
1043	Derrick Caruthers	46		USA		3,479m	2:23.7
1047	Merry McGregor	44		CAN	Not A Gym SK	3,478m	2:23.7
1047	Christopher Dodds	36		USA		3,478m	2:23.7
1049	Carlos Romero	48		PER		3,477m	2:23.8
1049	Connor Grout	29		USA		3,477m	2:23.8