Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | 哲 张 | 27 | CHN | 3,340m | 2:29.7 | ||
| 1152 | John Klein | 50 | Sulphur springs , TX | USA | 3,338m | 2:29.7 | |
| 1153 | C Diehl | 51 | GER | 3,337m | 2:29.8 | ||
| 1154 | Martha Hrobak | 50 | USA | 3,335m | 2:29.9 | ||
| 1155 | Jordan Kraiten | 42 | AUS | 3,334m | 2:29.9 | ||
| 1155 | Anna Wagner | 35 | GER | 3,334m | 2:29.9 | ||
| 1155 | Sandy Piassek | 39 | GER | 3,334m | 2:29.9 | ||
| 1158 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 2:30.0 |
| 1159 | Melanie Mae | 41 | USA | 3,331m | 2:30.1 | ||
| 1160 | Hank Bothman | 75 | Caldwell, ID | USA | 3,330m | 2:30.1 | |
| 1161 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,328m | 2:30.2 | |
| 1161 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,328m | 2:30.2 | |
| 1163 | Thomas Scotton | 67 | Middletown, CT | USA | 3,327m | 2:30.2 | |
| 1163 | Cyrus White | 65 | Chesterfield, MO | USA | 3,327m | 2:30.2 | |
| 1165 | Tracy Kirkpatrick | 47 | USA | 3,325m | 2:30.3 | ||
| 1166 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,324m | 2:30.4 | |
| 1167 | Don Mullinax | 67 | Rainbow City, AL | USA | 3,323m | 2:30.4 | |
| 1168 | Matthew Braunshweiger | 57 | USA | 3,322m | 2:30.5 | ||
| 1168 | Mischel Kim | 51 | KOR | 3,322m | 2:30.5 | ||
| 1168 | Annette Bentley | 52 | USA | 3,322m | 2:30.5 | ||
| 1171 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,321m | 2:30.5 | |
| 1172 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,320m | 2:30.6 | |
| 1173 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,318m | 2:30.6 |
| 1173 | Selma Zecevic | 32 | BIH | 3,318m | 2:30.6 | ||
| 1175 | Zsofia Dudas | 47 | HUN | 3,317m | 2:30.7 | ||
| 1175 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,317m | 2:30.7 |
| 1177 | Nicolas Lunet | 38 | FRA | 3,311m | 2:31.0 | ||
| 1177 | Tyson Peters | 43 | Fresno, CA | USA | 3,311m | 2:31.0 | |
| 1179 | AshleyD D | 33 | HKG | 3,310m | 2:31.0 | ||
| 1180 | Michael Kersey | 56 | Austin, TX | USA | 3,309m | 2:31.1 | |
| 1181 | Johann Lengert | 57 | GER | 3,307m | 2:31.1 | ||
| 1182 | Zhang Xiaobin | 36 | CHN | 3,306m | 2:31.2 | ||
| 1182 | satish bawa | 58 | USA | 3,306m | 2:31.2 | ||
| 1184 | Shelly Zalneraitis | 58 | USA | 3,305m | 2:31.2 | ||
| 1184 | Patrick Balson | 75 | USA | 3,305m | 2:31.2 | ||
| 1186 | Eilish Hayes | 43 | ROUNDWOOD | IRL | 3,303m | 2:31.3 | |
| 1187 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 3,300m | 2:31.5 | |
| 1188 | Eric Geoghegan | 53 | USA | 3,298m | 2:31.6 | ||
| 1188 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,298m | 2:31.6 | |
| 1190 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,295m | 2:31.7 |
| 1190 | David Lloyd | 44 | Greenbelt, MD | USA | 3,295m | 2:31.7 | |
| 1192 | Joyce Alofs | 40 | Zeewolde | NED | 3,294m | 2:31.7 | |
| 1193 | Martyn Straw | 70 | New York , NY | USA | 3,292m | 2:31.8 | |
| 1194 | Keith Allaire | 50 | USA | 3,290m | 2:31.9 | ||
| 1195 | patri Nska | 39 | GER | 3,289m | 2:32.0 | ||
| 1195 | Evelyn Torres | 54 | USA | 3,289m | 2:32.0 | ||
| 1197 | Steven VanderVeen | 67 | USA | 3,287m | 2:32.1 | ||
| 1197 | T Rex | 37 | USA | 3,287m | 2:32.1 | ||
| 1199 | Jennifer Healy | 50 | USA | 3,286m | 2:32.1 | ||
| 1199 | Will Gidney | 19 | GBR | 3,286m | 2:32.1 |