Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Silvana Ueti	59		JPN		3,112	2:40.6
1301	Neal Brumley	68		USA		3,112	2:40.6
1301	Patricia Capaul	34		GER		3,112	2:40.6
1304	Étienne Auger-Dufour	43		CAN		3,111	2:40.7
1305	Carlos Patino	43		CAN		3,109	2:40.8
1306	Sheena Edwards	41	Somewhere, FL	USA		3,107	2:40.9
1307	Laura Suarez	43		GER		3,104	2:41.0
1308	Jay WEN	47	Berkeley Heights, NJ	USA		3,103	2:41.1
1309	Melanie Jimenez	21		USA		3,102	2:41.1
1310	Lucas Campelo	67	Santoña	ESP		3,101	2:41.2
1311	Sebastian Wolters	37		GER		3,100	2:41.2
1311	Niva Yu	35		GER		3,100	2:41.2
1313	Karri Howlett	48	SK	CAN		3,096	2:41.4
1314	Liz Murphy	47		USA		3,094	2:41.6
1315	HJ Stone	69		USA		3,093	2:41.6
1316	Lyndsey Ackman	36		USA		3,092	2:41.7
1317	Robert Thompson	74	Nottinghamshire	GBR		3,091	2:41.7
1317	Evy Caluwe	42		GBR		3,091	2:41.7
1317	Stefan Raschke	56		GER		3,091	2:41.7
1320	Jeff Cardwell	52		USA		3,090	2:41.8
1321	Darius Potts	56	IA	USA		3,086	2:42.0
1321	David Cheng	30		USA		3,086	2:42.0
1323	Kelly Whitmore	53		USA		3,081	2:42.2
1324	Ana Ghinaglia	23		VEN		3,080	2:42.3
1325	Raquel Blechman	37		USA		3,076	2:42.5
1326	Abby Kendall	36		GBR		3,074	2:42.6
1326	Jason Rahl	50		USA		3,074	2:42.6
1328	Karl Karlsson	34		GER		3,070	2:42.8
1329	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,067	2:43.0
1329	Derek Brown	39		USA		3,067	2:43.0
1331	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,066	2:43.0
1332	Cate Touchette	47	University City, MO	USA		3,065	2:43.1
1333	Kristina Weatherhead	39		USA		3,058	2:43.5
1334	Hahn J. Rhyoo	49		KOR		3,056	2:43.6
1335	Adrienne Lamberson	62		USA		3,053	2:43.7
1336	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:43.8
1337	Dawn Aman	56	Fort Worth, TX	USA		3,049	2:43.9
1338	Joel Eliason	40		USA		3,045	2:44.2
1338	Trudy Kaltner	46		USA		3,045	2:44.2
1340	kayla darrah	15		USA		3,043	2:44.3
1341	Marina babilonia	32		PUR		3,039	2:44.5
1341	Easton Anders	13		USA		3,039	2:44.5
1343	Stephen Bridgett	70	Leeds	GBR		3,038	2:44.5
1343	Jennifer Yabut	52	Philadelphia, PA	USA		3,038	2:44.5
1343	Kaile Ferguson	34	Boulder , CO	USA		3,038	2:44.5
1346	Philipp Neher	32		SUI		3,036	2:44.6
1347	Lana Chavez	42		USA		3,029	2:45.0
1348	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:45.1
1349	John Case	73	Austin, TX	USA	U.S. Army Veterans	3,025	2:45.2
1350	Gregory Gallardo	68		USA		3,019	2:45.6