Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Neal Brumley	68		USA		3,112m	2:40.6
1300	Patricia Capaul	34		GER		3,112m	2:40.6
1303	Étienne Auger-Dufour	43		CAN		3,111m	2:40.7
1304	Carlos Patino	43		CAN		3,109m	2:40.8
1305	Sheena Edwards	41	Somewhere, FL	USA		3,107m	2:40.9
1306	Laura Suarez	43		GER		3,104m	2:41.0
1307	Jay WEN	47	Berkeley Heights, NJ	USA		3,103m	2:41.1
1308	Melanie Jimenez	21		USA		3,102m	2:41.1
1309	Lucas Campelo	67	Santoña	ESP		3,101m	2:41.2
1310	Sebastian Wolters	37		GER		3,100m	2:41.2
1310	Niva Yu	35		GER		3,100m	2:41.2
1312	Karri Howlett	48	SK	CAN		3,096m	2:41.4
1313	Liz Murphy	47		USA		3,094m	2:41.6
1314	HJ Stone	69		USA		3,093m	2:41.6
1315	Lyndsey Ackman	36		USA		3,092m	2:41.7
1316	Robert Thompson	74	Nottinghamshire	GBR		3,091m	2:41.7
1316	Evy Caluwe	42		GBR		3,091m	2:41.7
1316	Stefan Raschke	56		GER		3,091m	2:41.7
1319	Jeff Cardwell	52		USA		3,090m	2:41.8
1320	Darius Potts	56	IA	USA		3,086m	2:42.0
1320	David Cheng	30		USA		3,086m	2:42.0
1322	Kelly Whitmore	53		USA		3,081m	2:42.2
1323	Ana Ghinaglia	23		VEN		3,080m	2:42.3
1324	Raquel Blechman	37		USA		3,076m	2:42.5
1325	Abby Kendall	36		GBR		3,074m	2:42.6
1325	Jason Rahl	50		USA		3,074m	2:42.6
1327	Karl Karlsson	34		GER		3,070m	2:42.8
1328	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,067m	2:43.0
1328	Derek Brown	39		USA		3,067m	2:43.0
1330	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,066m	2:43.0
1331	Cate Touchette	47	University City, MO	USA		3,065m	2:43.1
1332	Kristina Weatherhead	39		USA		3,058m	2:43.5
1333	Hahn J. Rhyoo	49		KOR		3,056m	2:43.6
1334	Adrienne Lamberson	62		USA		3,053m	2:43.7
1335	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,052m	2:43.8
1336	Dawn Aman	56	Fort Worth, TX	USA		3,049m	2:43.9
1337	Joel Eliason	40		USA		3,045m	2:44.2
1337	Trudy Kaltner	46		USA		3,045m	2:44.2
1339	kayla darrah	15		USA		3,043m	2:44.3
1340	Marina babilonia	32		PUR		3,039m	2:44.5
1340	Easton Anders	13		USA		3,039m	2:44.5
1342	Stephen Bridgett	70	Leeds	GBR		3,038m	2:44.5
1342	Jennifer Yabut	52	Philadelphia, PA	USA		3,038m	2:44.5
1342	Kaile Ferguson	34	Boulder , CO	USA		3,038m	2:44.5
1345	Philipp Neher	32		SUI		3,036m	2:44.6
1346	Lana Chavez	42		USA		3,029m	2:45.0
1347	Beth Behnam	61	Roseville, CA	USA		3,028m	2:45.1
1348	John Case	73	Austin, TX	USA	U.S. Army Veterans	3,025m	2:45.2
1349	Gregory Gallardo	68		USA		3,019m	2:45.6
1350	Jessie Lim	31		MAS		3,014m	2:45.8