Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Étienne Auger-Dufour	43		CAN		3,111m	2:40.7
1302	Carlos Patino	43		CAN		3,109m	2:40.8
1303	Sheena Edwards	41	Somewhere, FL	USA		3,107m	2:40.9
1304	Laura Suarez	43		GER		3,104m	2:41.0
1305	Jay WEN	47	Berkeley Heights, NJ	USA		3,103m	2:41.1
1306	Melanie Jimenez	21		USA		3,102m	2:41.1
1307	Lucas Campelo	67	Santoña	ESP		3,101m	2:41.2
1308	Sebastian Wolters	37		GER		3,100m	2:41.2
1308	Niva Yu	35		GER		3,100m	2:41.2
1310	Karri Howlett	48		CAN		3,096m	2:41.4
1311	Liz Murphy	47		USA		3,094m	2:41.6
1312	HJ Stone	69		USA		3,093m	2:41.6
1313	Lyndsey Ackman	36		USA		3,092m	2:41.7
1314	Robert Thompson	74	Nottinghamshire	GBR		3,091m	2:41.7
1314	Evy Caluwe	42		GBR		3,091m	2:41.7
1314	Stefan Raschke	56		GER		3,091m	2:41.7
1317	Jeff Cardwell	52		USA		3,090m	2:41.8
1318	Darius Potts	56	IA	USA		3,086m	2:42.0
1318	David Cheng	30		USA		3,086m	2:42.0
1320	Kelly Whitmore	53		USA		3,081m	2:42.2
1321	Ana Ghinaglia	23		VEN		3,080m	2:42.3
1322	Raquel Blechman	37		USA		3,076m	2:42.5
1323	Abby Kendall	36		GBR		3,074m	2:42.6
1323	Jason Rahl	50		USA		3,074m	2:42.6
1325	Karl Karlsson	35		GER		3,070m	2:42.8
1326	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,067m	2:43.0
1326	Derek Brown	39		USA		3,067m	2:43.0
1328	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,066m	2:43.0
1329	Cate Touchette	47	University City, MO	USA		3,065m	2:43.1
1330	Kristina Weatherhead	39		USA		3,058m	2:43.5
1331	Hahn J. Rhyoo	49		KOR		3,056m	2:43.6
1332	Adrienne Lamberson	62		USA		3,053m	2:43.7
1333	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,052m	2:43.8
1334	Dawn Aman	56	Fort Worth, TX	USA		3,049m	2:43.9
1335	Joel Eliason	40		USA		3,045m	2:44.2
1335	Trudy Kaltner	46		USA		3,045m	2:44.2
1337	kayla darrah	15		USA		3,043m	2:44.3
1338	Marina babilonia	32		PUR		3,039m	2:44.5
1338	Easton Anders	13		USA		3,039m	2:44.5
1340	Stephen Bridgett	70	Leeds	GBR		3,038m	2:44.5
1340	Jennifer Yabut	52	Philadelphia, PA	USA		3,038m	2:44.5
1340	Kaile Ferguson	34	Boulder , CO	USA		3,038m	2:44.5
1343	Philipp Neher	32		SUI		3,036m	2:44.6
1344	Lana Chavez	42		USA		3,029m	2:45.0
1345	Beth Behnam	61	Roseville, CA	USA		3,028m	2:45.1
1346	John Case	73	Austin, TX	USA	U.S. Army Veterans	3,025m	2:45.2
1347	Gregory Gallardo	68		USA		3,019m	2:45.6
1348	Jessie Lim	31		MAS		3,014m	2:45.8
1349	Joe Chin	42		USA		3,010m	2:46.1
1350	Molly Phillips	14		AUS		3,006m	2:46.3