Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Keritz	39		AUS	Fire Rescue Victoria	5,083	1:38.3
2	Sebastian Kosiorek	41	Ełk	POL		4,946	1:41.0
3	Ehsan Dana	42	WA	USA		4,937	1:41.2
4	Jean-Baptiste Delair	36		FRA		4,881	1:42.4
5	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	4,865	1:42.7
6	Mon Jef Peeters	42		CAN		4,854	1:43.0
7	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		4,839	1:43.3
8	Winston H.	40		NED		4,811	1:43.9
9	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,791	1:44.3
10	Michael Schuster	36		GER		4,751	1:45.2
11	David Smith	38		AUS		4,741	1:45.4
11	Ryan Roberts	27		USA		4,741	1:45.4
13	Steve Crump	40		USA		4,740	1:45.4
14	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,736	1:45.5
14	Anthony Hooton	43		GBR	Royal Navy Veterans	4,736	1:45.5
16	Nicholas Pryszlak	44	NJ	USA		4,729	1:45.7
17	Bo Wullings	34		NED		4,704	1:46.2
18	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	4,689	1:46.6
19	Mark Francis	59		GBR		4,667	1:47.1
19	Craig Moses	38	Neath	GBR		4,667	1:47.1
21	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	4,666	1:47.1
22	Hannes Silberbauer	34		AUT		4,658	1:47.3
23	Iain Arseneau	36		CAN		4,657	1:47.3
24	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,656	1:47.3
25	Grantly Clonan	57	QLD	AUS		4,652	1:47.4
25	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,652	1:47.4
27	Tamás Polónyi	43		HUN		4,631	1:47.9
28	Kjetil Jakobsen	39		NOR		4,630	1:47.9
29	Adam Kallin	38	GA	USA	University of Florida	4,621	1:48.2
30	Fabrice Martin	46		FRA		4,618	1:48.2
31	Henrik Martin Andersen	39		DEN	We Are Invictus	4,611	1:48.4
32	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	4,610	1:48.4
33	GRANT LAWRENCE	58	St. Louis, MO	USA		4,609	1:48.4
34	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,608	1:48.5
35	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		4,607	1:48.5
36	Rob Frantz	42	Chesapeake, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,606	1:48.5
37	Colin Keating	29		USA		4,605	1:48.5
38	Adrian Gale	43		GBR		4,603	1:48.6
39	Clayton Gray	34	PA	USA		4,602	1:48.6
40	James Travers	39		GBR	The Guernsey Rowing Club	4,601	1:48.6
41	Emilio Arburola-Bourret	26		CAN		4,600	1:48.6
42	Paul Freeman	46		GBR		4,592	1:48.8
43	Christian Bisgaard	39	Copenhagen	DEN		4,586	1:49.0
44	Jurie Van Vuren	55	Hoedspruit	RSA		4,585	1:49.0
45	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	4,582	1:49.1
46	Stefan de Jonge	52		NED		4,580	1:49.1
47	Aaron Bock	44		USA		4,578	1:49.2
47	John Dunlap	56		USA		4,578	1:49.2
49	Paul Nioi	46		GBR		4,573	1:49.3
50	Adam Leddy	40	Somers, NY	USA		4,570	1:49.4