Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Ernesto Acebo | 54 | CA | USA | U.S. Air Force | 4,240 | 1:57.9 |
| 249 | Jack Mason | 41 | CAN | 4,240 | 1:57.9 | ||
| 253 | Garry Lunn | 44 | AUS | 4,239 | 1:57.9 | ||
| 254 | Daniel Shay | 51 | Tampa, FL | USA | 4,237 | 1:58.0 | |
| 255 | Mike Kourakis | 56 | AUS | 4,236 | 1:58.0 | ||
| 255 | Logan Weygandt | 40 | USA | 4,236 | 1:58.0 | ||
| 257 | Chris Epitropakis | 32 | GRE | 4,234 | 1:58.0 | ||
| 258 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 4,233 | 1:58.1 |
| 258 | Dante Volpe | 45 | Collegeville, PA | USA | 4,233 | 1:58.1 | |
| 260 | Charles Meadows | 47 | Phoenixville , PA | USA | 4,232 | 1:58.1 | |
| 260 | Romain Delecueillerie | 17 | FRA | 4,232 | 1:58.1 | ||
| 262 | Steve Leavitt | 39 | Sandy, UT | USA | 4,231 | 1:58.1 | |
| 263 | Ned Flanders | 33 | GER | 4,229 | 1:58.2 | ||
| 264 | Daniele Lattari | 53 | Cremona | ITA | 4,228 | 1:58.2 | |
| 265 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,226 | 1:58.3 |
| 265 | Angie Bien | 38 | USA | 4,226 | 1:58.3 | ||
| 265 | Brady Dougan | 64 | Durham, NC | USA | 4,226 | 1:58.3 | |
| 268 | Robert Leitl | 38 | AUT | 4,225 | 1:58.3 | ||
| 269 | Ron Hilliard | 32 | MI | USA | 4,224 | 1:58.3 | |
| 270 | Guy Ongley | 51 | GBR | 4,222 | 1:58.4 | ||
| 271 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,220 | 1:58.4 | |
| 271 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,220 | 1:58.4 |
| 273 | Pablo Acosta | 47 | Miami, FL | VEN | 4,219 | 1:58.5 | |
| 273 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,219 | 1:58.5 |
| 275 | Matthew Graham | 42 | USA | 4,218 | 1:58.5 | ||
| 275 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,218 | 1:58.5 |
| 277 | Stephen Law-Lyons | 56 | Northwich | GBR | 4,217 | 1:58.5 | |
| 277 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,217 | 1:58.5 |
| 277 | William Carpenter | 40 | Attleboro, MA | USA | 4,217 | 1:58.5 | |
| 280 | Christoph Heyck | 44 | Landshut | GER | 4,216 | 1:58.5 | |
| 281 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,215 | 1:58.6 |
| 282 | Adam Cerutti | 45 | USA | 4,214 | 1:58.6 | ||
| 283 | Ryan Niven | 38 | USA | 4,213 | 1:58.6 | ||
| 284 | David Osdal | 37 | NOR | 4,211 | 1:58.7 | ||
| 285 | Matthieu Gobin | 42 | BEL | 4,209 | 1:58.7 | ||
| 285 | Nick Edwards | 43 | GBR | 4,209 | 1:58.7 | ||
| 287 | Nico Basson | 43 | MB | CAN | 4,208 | 1:58.8 | |
| 288 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,207 | 1:58.8 |
| 288 | Greg Pratt | 58 | Wheatfield, NY | USA | 4,207 | 1:58.8 | |
| 290 | Mark Compson | 55 | GBR | British Army | 4,206 | 1:58.8 | |
| 291 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,205 | 1:58.9 | |
| 291 | Maine McEachern | 44 | Vancouver, BC | CAN | 4,205 | 1:58.9 | |
| 291 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 4,205 | 1:58.9 |
| 294 | Jon Cook | 44 | GBR | 4,204 | 1:58.9 | ||
| 295 | Kevin Harte | 37 | Belfast | IRL | 4,203 | 1:58.9 | |
| 295 | Tomasz Łapan | 50 | Świdnik | POL | 4,203 | 1:58.9 | |
| 295 | Stuart McDonald | 36 | GBR | 4,203 | 1:58.9 | ||
| 298 | Alexander Schnurrer | 36 | SUI | 4,202 | 1:58.9 | ||
| 299 | Matt Allyn | 47 | USA | 4,201 | 1:59.0 | ||
| 299 | Rhys Evans | 37 | GBR | 4,201 | 1:59.0 |