Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Jack Mason | 41 | CAN | 4,240m | 1:57.9 | ||
| 252 | Garry Lunn | 44 | AUS | 4,239m | 1:57.9 | ||
| 253 | Daniel Shay | 51 | USA | 4,237m | 1:58.0 | ||
| 254 | Mike Kourakis | 56 | AUS | 4,236m | 1:58.0 | ||
| 254 | Logan Weygandt | 40 | USA | 4,236m | 1:58.0 | ||
| 256 | Chris Epitropakis | 32 | GRE | 4,234m | 1:58.0 | ||
| 257 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 4,233m | 1:58.1 |
| 257 | Dante Volpe | 45 | Collegeville, PA | USA | 4,233m | 1:58.1 | |
| 259 | Charles Meadows | 47 | Phoenixville , PA | USA | 4,232m | 1:58.1 | |
| 259 | Romain Delecueillerie | 17 | FRA | 4,232m | 1:58.1 | ||
| 261 | Steve Leavitt | 39 | Sandy, UT | USA | 4,231m | 1:58.1 | |
| 262 | Ned Flanders | 33 | GER | 4,229m | 1:58.2 | ||
| 263 | Daniele Lattari | 53 | ITA | 4,228m | 1:58.2 | ||
| 264 | Mike Falconer Hall | 65 | GBR | 4,226m | 1:58.3 | ||
| 264 | Angie Bien | 38 | USA | 4,226m | 1:58.3 | ||
| 264 | Brady Dougan | 64 | USA | 4,226m | 1:58.3 | ||
| 267 | Robert Leitl | 38 | AUT | 4,225m | 1:58.3 | ||
| 268 | Ron Hilliard | 32 | MI | USA | 4,224m | 1:58.3 | |
| 269 | Guy Ongley | 51 | GBR | 4,222m | 1:58.4 | ||
| 270 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,220m | 1:58.4 | |
| 270 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,220m | 1:58.4 |
| 272 | Pablo Acosta | 47 | Valencia | VEN | 4,219m | 1:58.5 | |
| 272 | Steve Ott | 58 | Abbott, TX | USA | 4,219m | 1:58.5 | |
| 274 | Matthew Graham | 42 | USA | 4,218m | 1:58.5 | ||
| 274 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,218m | 1:58.5 |
| 276 | Stephen Law-Lyons | 56 | Northwich | GBR | 4,217m | 1:58.5 | |
| 276 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,217m | 1:58.5 |
| 276 | William Carpenter | 40 | Attleboro, MA | USA | 4,217m | 1:58.5 | |
| 279 | Christoph Heyck | 44 | Landshut | GER | 4,216m | 1:58.5 | |
| 280 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,215m | 1:58.6 |
| 281 | Adam Cerutti | 45 | USA | 4,214m | 1:58.6 | ||
| 282 | Ryan Niven | 38 | USA | 4,213m | 1:58.6 | ||
| 283 | David Osdal | 37 | NOR | 4,211m | 1:58.7 | ||
| 284 | Matthieu Gobin | 42 | BEL | 4,209m | 1:58.7 | ||
| 284 | Nick Edwards | 43 | GBR | 4,209m | 1:58.7 | ||
| 286 | Nico Basson | 43 | MB | CAN | 4,208m | 1:58.8 | |
| 287 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,207m | 1:58.8 |
| 287 | Greg Pratt | 58 | Grand Island, NY | USA | 4,207m | 1:58.8 | |
| 289 | Mark Compson | 55 | GBR | British Army | 4,206m | 1:58.8 | |
| 290 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,205m | 1:58.9 | |
| 290 | Maine McEachern | 44 | Vancouver, BC | CAN | 4,205m | 1:58.9 | |
| 290 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 4,205m | 1:58.9 |
| 293 | Jon Cook | 44 | GBR | 4,204m | 1:58.9 | ||
| 294 | Kevin Harte | 37 | Belfast | IRL | 4,203m | 1:58.9 | |
| 294 | Tomasz Lapan | 50 | Świdnik | POL | 4,203m | 1:58.9 | |
| 294 | Stuart McDonald | 36 | GBR | 4,203m | 1:58.9 | ||
| 297 | Alexander Schnurrer | 36 | SUI | 4,202m | 1:58.9 | ||
| 298 | Matt Allyn | 47 | USA | 4,201m | 1:59.0 | ||
| 298 | Rhys Evans | 37 | GBR | 4,201m | 1:59.0 | ||
| 300 | David George | 50 | Skidby | GBR | Age Without Limits | 4,199m | 1:59.0 |