Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bruno Paolini | 61 | FRA | 3,285 | 2:32.2 | ||
| 1201 | Claudia Tarin-White | 56 | USA | 3,285 | 2:32.2 | ||
| 1203 | Melissa Ange | 45 | NC | USA | 3,284 | 2:32.2 | |
| 1204 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:32.3 |
| 1204 | Kristen Fillio | 52 | NC | USA | 50Plus | 3,282 | 2:32.3 |
| 1204 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,282 | 2:32.3 |
| 1207 | Ann Eriksen | 36 | DEN | 3,281 | 2:32.3 | ||
| 1208 | Jung Hyun IM | 45 | KOR | 3,280 | 2:32.4 | ||
| 1208 | Amanda Mager | 38 | USA | 3,280 | 2:32.4 | ||
| 1210 | Tom Petrilak | 64 | USA | 3,279 | 2:32.4 | ||
| 1211 | James Barszcz | 68 | Maplewood, NJ | USA | 3,278 | 2:32.5 | |
| 1212 | Alice Henley | 68 | USA | 3,277 | 2:32.5 | ||
| 1213 | William Doby | 51 | Southlake, TX | USA | 3,275 | 2:32.6 | |
| 1214 | Julie Duboille | 22 | FRA | 3,274 | 2:32.7 | ||
| 1215 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:32.9 |
| 1216 | jones husting | 47 | USA | 3,269 | 2:32.9 | ||
| 1217 | Hanes Spicer | 42 | USA | 3,268 | 2:32.9 | ||
| 1218 | Dan Qian | 51 | CHN | 3,267 | 2:33.0 | ||
| 1218 | Carole Ontiveros | 63 | Georgetown, CA | USA | 3,267 | 2:33.0 | |
| 1220 | Tae Hyeon Park | 38 | KOR | 3,264 | 2:33.1 | ||
| 1221 | Steven Donovan | 42 | USA | 3,262 | 2:33.2 | ||
| 1222 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,261 | 2:33.3 | |
| 1223 | Ahmed Ahmed | 64 | CAN | 3,260 | 2:33.3 | ||
| 1224 | Steven Meade | 21 | USA | 3,256 | 2:33.5 | ||
| 1225 | Karen Meadows | 47 | USA | 3,253 | 2:33.7 | ||
| 1226 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 3,252 | 2:33.7 | |
| 1227 | Gillian Woodward | 49 | NZL | 3,251 | 2:33.7 | ||
| 1228 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:33.9 |
| 1229 | Don Andrews | 65 | USA | 3,247 | 2:33.9 | ||
| 1230 | Kari H | 41 | USA | 3,246 | 2:34.0 | ||
| 1231 | Frank Brune | 64 | USA | 3,245 | 2:34.0 | ||
| 1232 | Konny Zachariasen | 49 | FRO | 3,243 | 2:34.1 | ||
| 1233 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,242 | 2:34.2 | |
| 1234 | Brenda Witten | 45 | USA | 3,239 | 2:34.3 | ||
| 1235 | Sam Philips | 21 | USA | 3,237 | 2:34.4 | ||
| 1236 | Kim Dawson | 57 | USA | 3,235 | 2:34.5 | ||
| 1237 | Lisa Bassett | 43 | USA | 3,232 | 2:34.7 | ||
| 1238 | Tatiana Hesse | 41 | GER | 3,230 | 2:34.7 | ||
| 1239 | Mitri Ryce | 35 | NJ | USA | 3,229 | 2:34.8 | |
| 1239 | Renata Weber | 52 | CAN | 3,229 | 2:34.8 | ||
| 1241 | Jason Rivich | 48 | USA | 3,227 | 2:34.9 | ||
| 1241 | Philip Reed | 36 | GBR | 3,227 | 2:34.9 | ||
| 1243 | Carina Borgström | 65 | SWE | 3,226 | 2:34.9 | ||
| 1244 | John Schoolmeester | 43 | USA | 3,224 | 2:35.0 | ||
| 1245 | Rich Harlow | 47 | NY | USA | 3,221 | 2:35.2 | |
| 1246 | Remo Sberna | 51 | ITA | 3,220 | 2:35.2 | ||
| 1247 | Jeff O’Donnell | 72 | USA | 3,219 | 2:35.3 | ||
| 1248 | Sarah Diebold | 35 | USA | 3,217 | 2:35.4 | ||
| 1249 | Aylsworth Tanchip | 39 | PHI | 3,215 | 2:35.5 | ||
| 1250 | Marin FL | 33 | POR | 3,212 | 2:35.6 |