Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Claudia Tarin-White	56		USA		3,285m	2:32.2
1202	Melissa Ange	45	NC	USA		3,284m	2:32.2
1203	Erik Loland	58		DEN		3,282m	2:32.3
1203	Kristen Fillio	52	NC	USA	50Plus	3,282m	2:32.3
1203	Angela Schmillen	45	VA	USA	U.S. Army	3,282m	2:32.3
1206	Ann Eriksen	36		DEN		3,281m	2:32.3
1207	Jung Hyun IM	45		KOR		3,280m	2:32.4
1207	Amanda Mager	38		USA		3,280m	2:32.4
1209	Tom Petrilak	64		USA		3,279m	2:32.4
1210	James Barszcz	68	Maplewood, NJ	USA		3,278m	2:32.5
1211	Alice Henley	68		USA		3,277m	2:32.5
1212	William Doby	51	Southlake, TX	USA		3,275m	2:32.6
1213	Julie Duboille	22		FRA		3,274m	2:32.7
1214	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,270m	2:32.9
1215	jones husting	47		USA		3,269m	2:32.9
1216	Hanes Spicer	42		USA		3,268m	2:32.9
1217	Dan Qian	51		CHN		3,267m	2:33.0
1217	Carole Ontiveros	63	Georgetown, CA	USA		3,267m	2:33.0
1219	Tae Hyeon Park	38		KOR		3,264m	2:33.1
1220	Steven Donovan	42		USA		3,262m	2:33.2
1221	Christian Krenn	54	Kasten/Wundschuh	AUT		3,261m	2:33.3
1222	Ahmed Ahmed	64		CAN		3,260m	2:33.3
1223	Steven Meade	21		USA		3,256m	2:33.5
1224	Karen Meadows	47		USA		3,253m	2:33.7
1225	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	3,252m	2:33.7
1226	Gillian Woodward	49		NZL		3,251m	2:33.7
1227	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,248m	2:33.9
1228	Don Andrews	65		USA		3,247m	2:33.9
1229	Kari H	41		USA		3,246m	2:34.0
1230	Frank Brune	64		USA		3,245m	2:34.0
1231	Konny Zachariasen	49		FRO		3,243m	2:34.1
1232	Mary Lynn Wilson	74	Heber City, UT	USA		3,242m	2:34.2
1233	Brenda Witten	45		USA		3,239m	2:34.3
1234	Sam Philips	21		USA		3,237m	2:34.4
1235	Lisa Bassett	43		USA		3,232m	2:34.7
1236	Tatiana Hesse	41		GER		3,230m	2:34.7
1237	Mitri Ryce	35	NJ	USA		3,229m	2:34.8
1237	Renata Weber	52		CAN		3,229m	2:34.8
1239	Jason Rivich	48		USA		3,227m	2:34.9
1239	Philip Reed	36		GBR		3,227m	2:34.9
1241	Carina Borgström	65		SWE		3,226m	2:34.9
1242	John Schoolmeester	43		USA		3,224m	2:35.0
1243	Rich Harlow	47	NY	USA		3,221m	2:35.2
1244	Remo Sberna	51		ITA		3,220m	2:35.2
1245	Jeff O’Donnell	72		USA		3,219m	2:35.3
1246	Sarah Diebold	35		USA		3,217m	2:35.4
1247	Aylsworth Tanchip	39		PHI		3,215m	2:35.5
1248	Marin FL	33		POR		3,212m	2:35.6
1249	Steve Ko	48	Riverwoods, IL	USA		3,211m	2:35.7
1250	Heather Prairie	44		USA		3,209m	2:35.8