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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
801 Paul McKechnie 64 USA 3,735m 2:13.8
802 Corentin Maigne 52 FRA 3,734m 2:13.9
802 M. Goltz 40 GER 3,734m 2:13.9
804 Shawn Olson 40 USA 3,732m 2:13.9
805 Michael Davis 54 USA 3,730m 2:14.0
806 Winter Braman 38 USA 3,729m 2:14.0
807 Alan Ojeda 42 ESP 3,724m 2:14.2
807 Craig Giannini 43 USA 3,724m 2:14.2
809 Valerio Riva 41 ITA 3,723m 2:14.3
809 Kathy Thompson 55 USA 3,723m 2:14.3
811 PJ Lyew 52 USA 3,722m 2:14.3
811 Austin Bishop 34 USA 3,722m 2:14.3
813 Colleen Roth 34 USA 3,721m 2:14.3
814 Christopher Denny 52 NZL 3,719m 2:14.4
814 Scott Gilbert 68 USA 3,719m 2:14.4
814 Jason Comito 44 USA 3,719m 2:14.4
817 Ryan Hutter 34 USA 3,718m 2:14.4
818 William Humphrey 48 USA 3,717m 2:14.5
818 Anh Vu 26 USA 3,717m 2:14.5
820 Moonbak Jung 24 KOR 3,716m 2:14.5
821 Hyunseung Lee 43 KOR 3,714m 2:14.6
822 Joy Thomas 63 USA 3,711m 2:14.7
823 Eric Cheong 45 USA 3,708m 2:14.8
824 Sabine Noll 46 GER 3,707m 2:14.8
824 Kennedy Shontz 36 USA 3,707m 2:14.8
826 Brian Coffman 56 USA 3,705m 2:14.9
827 Ashton Gildon 37 USA 3,704m 2:14.9
828 Graham Baker 39 GBR 3,703m 2:15.0
829 Antonios Zoitos 41 GRE 3,702m 2:15.0
829 Christopher Wynne 78 GBR 3,702m 2:15.0
829 Evangelos Kosmatos 62 GRE 3,702m 2:15.0
829 Andrew Pribe 19 USA 3,702m 2:15.0
833 Costantino Pasquali 52 ITA 3,699m 2:15.1
834 Dmytro Hladkyi 37 UKR 3,697m 2:15.2
834 Caitlin Messina 34 USA 3,697m 2:15.2
836 H Lisy 48 USA 3,695m 2:15.3
837 David Parsons 64 GBR 3,692m 2:15.4
838 Izzy Rosales 20 USA 3,691m 2:15.4
839 David Bradley 66 USA 3,689m 2:15.5
840 Zero Tu 38 CHN 3,688m 2:15.5
841 SKDK OBAMA 37 KOR 3,686m 2:15.6
841 Freeman Winslow 58 USA 3,686m 2:15.6
843 Foo Bar 27 USA 3,684m 2:15.7
844 Shahar Sarid 48 ISR 3,683m 2:15.7
845 Piotr Papuzinski 71 USA 3,682m 2:15.7
846 Sávio Benites 33 BRA 3,680m 2:15.8
847 涛 王 34 CHN 3,679m 2:15.9
847 Filipp Ignatov 35 FRO 3,679m 2:15.9
847 David Poulain 46 FRA 3,679m 2:15.9
850 ron dickie 54 THA 3,678m 2:15.9