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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
801 Matt Holcomb 42 USA 3,736m 2:13.8
802 Paul McKechnie 64 USA 3,735m 2:13.8
803 Corentin Maigne 52 FRA 3,734m 2:13.9
803 M. Goltz 40 GER 3,734m 2:13.9
805 Shawn Olson 40 USA 3,732m 2:13.9
806 Michael Davis 54 USA 3,730m 2:14.0
807 Winter Braman 38 USA 3,729m 2:14.0
808 Alan Ojeda 42 ESP 3,724m 2:14.2
808 Craig Giannini 43 USA 3,724m 2:14.2
810 Valerio Riva 41 ITA 3,723m 2:14.3
810 Kathy Thompson 55 USA 3,723m 2:14.3
812 PJ Lyew 52 USA 3,722m 2:14.3
812 Austin Bishop 34 USA 3,722m 2:14.3
814 Colleen Roth 34 USA 3,721m 2:14.3
815 Christopher Denny 52 NZL 3,719m 2:14.4
815 Scott Gilbert 68 USA 3,719m 2:14.4
815 Jason Comito 44 USA 3,719m 2:14.4
818 Ryan Hutter 34 USA 3,718m 2:14.4
819 William Humphrey 48 USA 3,717m 2:14.5
819 Anh Vu 26 USA 3,717m 2:14.5
821 Moonbak Jung 24 KOR 3,716m 2:14.5
822 Hyunseung Lee 43 KOR 3,714m 2:14.6
823 Joy Thomas 63 USA 3,711m 2:14.7
824 Eric Cheong 45 USA 3,708m 2:14.8
825 Sabine Noll 46 GER 3,707m 2:14.8
825 Kennedy Shontz 36 USA 3,707m 2:14.8
827 Brian Coffman 56 USA 3,705m 2:14.9
828 Ashton Gildon 37 USA 3,704m 2:14.9
829 Graham Baker 39 GBR 3,703m 2:15.0
830 Antonios Zoitos 41 GRE 3,702m 2:15.0
830 Christopher Wynne 78 GBR 3,702m 2:15.0
830 Evangelos Kosmatos 62 GRE 3,702m 2:15.0
830 Andrew Pribe 19 USA 3,702m 2:15.0
834 Costantino Pasquali 52 ITA 3,699m 2:15.1
835 Dmytro Hladkyi 37 UKR 3,697m 2:15.2
835 Caitlin Messina 34 USA 3,697m 2:15.2
837 H Lisy 48 USA 3,695m 2:15.3
838 David Parsons 64 GBR 3,692m 2:15.4
839 Izzy Rosales 20 USA 3,691m 2:15.4
840 David Bradley 66 USA 3,689m 2:15.5
841 Zero Tu 38 CHN 3,688m 2:15.5
842 SKDK OBAMA 37 KOR 3,686m 2:15.6
842 Freeman Winslow 58 USA 3,686m 2:15.6
844 Foo Bar 27 USA 3,684m 2:15.7
845 Shahar Sarid 48 ISR 3,683m 2:15.7
846 Piotr Papuzinski 71 USA 3,682m 2:15.7
847 Sávio Benites 33 BRA 3,680m 2:15.8
848 涛 王 34 CHN 3,679m 2:15.9
848 Filipp Ignatov 35 FRO 3,679m 2:15.9
848 David Poulain 46 FRA 3,679m 2:15.9