Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Will Hughes | 40 | USA | 4,039m | 2:03.7 | ||
| 451 | David Palanzo | 39 | USA | 4,039m | 2:03.7 | ||
| 451 | Micheal Zepeda | 25 | USA | 4,039m | 2:03.7 | ||
| 454 | Scott Sutherland | 38 | USA | 4,037m | 2:03.8 | ||
| 455 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,035m | 2:03.9 |
| 456 | Matthieu Pichaud | 45 | FRA | 4,032m | 2:04.0 | ||
| 456 | Cornelia Stäheli | 50 | SUI | 4,032m | 2:04.0 | ||
| 458 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,031m | 2:04.0 |
| 459 | Rogelio Prado Pinelo | 45 | MEX | 4,030m | 2:04.0 | ||
| 460 | Tony Begovich | 42 | GBR | 4,029m | 2:04.1 | ||
| 460 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,029m | 2:04.1 | |
| 460 | Matthew Ellis | 41 | GBR | 4,029m | 2:04.1 | ||
| 463 | Susan Van der Mee | 42 | NED | 4,028m | 2:04.1 | ||
| 463 | Silvester Wijnia | 49 | NED | 4,028m | 2:04.1 | ||
| 463 | Robert Frisbee | 34 | USA | 4,028m | 2:04.1 | ||
| 466 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,026m | 2:04.1 | |
| 467 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 4,025m | 2:04.2 |
| 468 | Jason - | 40 | CAN | 4,024m | 2:04.2 | ||
| 469 | Gabriel Fanelle | 44 | USA | 4,023m | 2:04.2 | ||
| 469 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,023m | 2:04.2 | |
| 471 | Davide Di Sisto | 42 | ITA | 4,022m | 2:04.3 | ||
| 472 | Brett Webb | 57 | USA | 4,019m | 2:04.4 | ||
| 472 | Matthew Stubbington | 53 | USA | 4,019m | 2:04.4 | ||
| 474 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 4,018m | 2:04.4 |
| 474 | Damien Thorne | 54 | USA | 4,018m | 2:04.4 | ||
| 476 | Tim Kiss | 50 | Egham | GBR | 4,017m | 2:04.4 | |
| 476 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,017m | 2:04.4 |
| 476 | David Hooper | 41 | Eagle, ID | USA | 4,017m | 2:04.4 | |
| 476 | Ben Gagnebin | 42 | USA | 4,017m | 2:04.4 | ||
| 480 | Alexander H. | 45 | GER | 4,016m | 2:04.5 | ||
| 480 | Chris Ryan | 41 | USA | 4,016m | 2:04.5 | ||
| 482 | Declan O’Leary | 41 | IRL | 4,015m | 2:04.5 | ||
| 483 | Philipp Werderitsch | 40 | AUT | 4,014m | 2:04.5 | ||
| 484 | Karen Gambrel | 49 | OH | USA | 4,011m | 2:04.6 | |
| 485 | Brian McElligott | 64 | Carmichael, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,008m | 2:04.7 |
| 486 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,007m | 2:04.7 | |
| 487 | Sam Drew | 50 | USA | 4,006m | 2:04.8 | ||
| 488 | David Brown | 54 | USA | 4,004m | 2:04.8 | ||
| 489 | Matthew Anderson | 42 | CAN | 4,002m | 2:04.9 | ||
| 490 | Nate Hewitt | 45 | VA | USA | 4,001m | 2:04.9 | |
| 490 | Ryan Moyles | 33 | USA | 4,001m | 2:04.9 | ||
| 492 | Erin Dobbin | 38 | AUS | 4,000m | 2:05.0 | ||
| 493 | Jon M | 56 | NT | AUS | 3,999m | 2:05.0 | |
| 493 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,999m | 2:05.0 |
| 493 | Rafał Kruppa | 51 | Zabrze | POL | 3,999m | 2:05.0 | |
| 496 | Jon Quandt | 41 | USA | 3,998m | 2:05.0 | ||
| 497 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,994m | 2:05.1 | |
| 498 | Denis BERTHIN | 49 | FRA | 3,993m | 2:05.2 | ||
| 499 | 건우 김 | 45 | KOR | 3,992m | 2:05.2 | ||
| 500 | Patrick Leyden | 15 | USA | 3,990m | 2:05.3 |