Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Joe Doaks | 47 | CAN | 4,043m | 2:03.6 | ||
| 452 | Nathan Stout | 62 | Overland Park, KS | USA | 4,042m | 2:03.7 | |
| 453 | Will Hughes | 40 | USA | 4,039m | 2:03.7 | ||
| 453 | David Palanzo | 39 | USA | 4,039m | 2:03.7 | ||
| 453 | Micheal Zepeda | 25 | USA | 4,039m | 2:03.7 | ||
| 456 | Scott Sutherland | 38 | USA | 4,037m | 2:03.8 | ||
| 457 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,035m | 2:03.9 |
| 458 | Matthieu Pichaud | 45 | FRA | 4,032m | 2:04.0 | ||
| 458 | Cornelia Stäheli | 50 | SUI | 4,032m | 2:04.0 | ||
| 460 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,031m | 2:04.0 |
| 461 | Rogelio Prado Pinelo | 45 | MEX | 4,030m | 2:04.0 | ||
| 462 | Tony Begovich | 42 | GBR | 4,029m | 2:04.1 | ||
| 462 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,029m | 2:04.1 | |
| 462 | Matthew Ellis | 41 | GBR | 4,029m | 2:04.1 | ||
| 465 | Susan Van der Mee | 42 | NED | 4,028m | 2:04.1 | ||
| 465 | Silvester Wijnia | 49 | NED | 4,028m | 2:04.1 | ||
| 465 | Robert Frisbee | 34 | USA | 4,028m | 2:04.1 | ||
| 468 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,026m | 2:04.1 | |
| 469 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 4,025m | 2:04.2 |
| 470 | Jason - | 40 | CAN | 4,024m | 2:04.2 | ||
| 471 | Gabriel Fanelle | 44 | USA | 4,023m | 2:04.2 | ||
| 471 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,023m | 2:04.2 | |
| 473 | Davide Di Sisto | 42 | ITA | 4,022m | 2:04.3 | ||
| 474 | Brett Webb | 57 | USA | 4,019m | 2:04.4 | ||
| 474 | Matthew Stubbington | 53 | USA | 4,019m | 2:04.4 | ||
| 476 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 4,018m | 2:04.4 |
| 476 | Damien Thorne | 54 | USA | 4,018m | 2:04.4 | ||
| 478 | Tim Kiss | 50 | Egham | GBR | 4,017m | 2:04.4 | |
| 478 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,017m | 2:04.4 |
| 478 | David Hooper | 41 | Eagle, ID | USA | 4,017m | 2:04.4 | |
| 478 | Ben Gagnebin | 42 | USA | 4,017m | 2:04.4 | ||
| 482 | Alexander H. | 45 | GER | 4,016m | 2:04.5 | ||
| 482 | Chris Ryan | 41 | USA | 4,016m | 2:04.5 | ||
| 484 | Declan O’Leary | 41 | IRL | 4,015m | 2:04.5 | ||
| 485 | Philipp Werderitsch | 40 | AUT | 4,014m | 2:04.5 | ||
| 486 | Karen Gambrel | 49 | OH | USA | 4,011m | 2:04.6 | |
| 487 | Brian McElligott | 64 | Carmichael, CA | USA | 4,008m | 2:04.7 | |
| 488 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,007m | 2:04.7 | |
| 489 | Sam Drew | 50 | USA | 4,006m | 2:04.8 | ||
| 490 | David Brown | 54 | USA | 4,004m | 2:04.8 | ||
| 491 | Matthew Anderson | 42 | CAN | 4,002m | 2:04.9 | ||
| 492 | Nate Hewitt | 45 | VA | USA | 4,001m | 2:04.9 | |
| 492 | Ryan Moyles | 33 | USA | 4,001m | 2:04.9 | ||
| 494 | Erin Dobbin | 38 | AUS | 4,000m | 2:05.0 | ||
| 495 | Jon M | 56 | NT | AUS | 3,999m | 2:05.0 | |
| 495 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,999m | 2:05.0 |
| 495 | Rafał Kruppa | 51 | Zabrze | POL | 3,999m | 2:05.0 | |
| 498 | Jon Quandt | 41 | USA | 3,998m | 2:05.0 | ||
| 499 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,994m | 2:05.1 | |
| 500 | Denis BERTHIN | 49 | FRA | 3,993m | 2:05.2 |