Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	33	Flemington, NJ	USA		4,664	1:47.2
2	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,496	1:51.2
3	‎ Suško	45	Kranj	SLO	EXR Rowing	4,411	1:53.3
4	David Wilkinson	51		USA		4,398	1:53.6
5	Perry Fisher	49		GBR		4,335	1:55.3
6	Philip Maddox	53	Llanfairfechan	GBR		4,291	1:56.5
7	Morgan Howard	37		USA		4,227	1:58.2
8	Dan Danks	46	Southsea	GBR		4,210	1:58.7
9	Michal Rembisz	43		POL		4,188	1:59.3
10	Daniel Schuster	33		AUT		4,185	1:59.4
11	Jonas Svendsen	31		NOR		4,181	1:59.5
12	Grant Clarke	43		GBR		4,176	1:59.7
13	Mark Meadows	61		USA	Torque Fitness	4,118	2:01.4
14	Graham Barrett	58	Reading	GBR	The Diamonds (Over Sixties Erging Group)	4,104	2:01.8
15	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	4,065	2:03.0
16	Daniel Lee	36		GBR		4,050	2:03.4
17	Arvid Hällagård	35		SWE		4,048	2:03.5
18	August Felker	43		USA		4,008	2:04.7
19	Roelof Oostra	40	Friesland	NED		4,000	2:05.0
20	Steph Steph	55		FRA		3,987	2:05.4
21	Phillip Wadsworth	68	Cleveland Heights, OH	USA		3,962	2:06.1
22	Matthew Sluggett	36	Torquay, VIC	AUS		3,953	2:06.4
23	Mark Gendall	52		GBR		3,937	2:07.0
24	Bogdan-Boro Milin	53	Zadar	CRO		3,928	2:07.2
25	Andrew Dunn	51	Buffalo, NY	USA		3,926	2:07.3
26	Edwige Alfred	45		FRA		3,904	2:08.0
27	Brad Shaw	28		GBR		3,902	2:08.1
28	mark henry	62	madison, MS	USA		3,898	2:08.2
29	Markus Rienecker	47		GER		3,887	2:08.6
30	Thomas Flynn	31		GBR		3,858	2:09.6
31	PETE JOHNSON	61	Upholland	GBR		3,853	2:09.7
32	Martin Beaver	58	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	3,851	2:09.8
33	Phil Johansen	48		AUS		3,841	2:10.1
34	Martine De Blieck	44		NED		3,831	2:10.5
35	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,788	2:11.9
36	Stefan Mutas	59		SWE		3,743	2:13.5
37	Dean Young	62		GBR		3,719	2:14.4
38	Geir Gunnesmæl	47		NOR		3,711	2:14.7
39	Lars-Erik Fällman	70		SWE		3,685	2:15.6
40	Mikołaj Kęsik	37	Tuchola	POL		3,671	2:16.2
41	Laura Clarke	43		GBR		3,638	2:17.4
41	Brett Rush	55	Columbus , OH	USA		3,638	2:17.4
43	A Timothy West	63		USA		3,633	2:17.6
44	Yves Longtin	48	Montreal , QC	CAN		3,622	2:18.0
45	Nicola P	58		GBR		3,587	2:19.3
46	Simon Roe	60		GBR		3,583	2:19.5
47	Michael Reeder	62		USA		3,574	2:19.8
48	Matthew Boyle	43	San Diego, CA	USA		3,571	2:20.0
49	Connor Pavlina	27		USA		3,566	2:20.2
50	Alexandra Sandborg	58		SUI		3,560	2:20.4