Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Christopher Scott 52 USA 18:54.1 2:21.7
52 Kathryn Gibson 47 USA 18:57.7 2:22.2
53 Andrew Duffy 44 GBR 19:12.4 2:24.0
54 Ben Anderson 50 USA 19:20.3 2:25.0
55 Lindsay Price 39 USA 19:22.1 2:25.2
56 thomas little 53 USA 19:27.0 2:25.8
57 Loan Labiche 33 FRA 19:29.1 2:26.1
58 Chris McMahon 39 GBR 19:30.6 2:26.3
59 Katrin Jüch 47 GER 19:32.8 2:26.6
60 Knut Wassermann 60 USA 19:48.8 2:28.6
61 Steven Kaplan 71 USA 19:54.6 2:29.3
62 Ralf Mielke 48 USA 19:54.7 2:29.3
63 Jose Luis Cañas 53 ESP 19:57.3 2:29.6
64 Rick Carter 49 USA 20:07.2 2:30.9
65 Ken Campbell 41 USA 20:09.3 2:31.1
66 Cory Kalmin 40 USA 20:13.5 2:31.6
66 Jacob Glowacki 32 USA 20:13.5 2:31.6
68 Thomas Fay 50 USA 20:36.3 2:34.5
69 Eric Wrigley 32 USA 20:42.4 2:35.3
70 Sam Hamaker 38 USA 20:56.4 2:37.0
71 Callum Henderson 59 GBR 21:02.2 2:37.7
72 gillian sampson 50 USA 21:06.5 2:38.3
73 Carlos Romero 48 PER 21:30.3 2:41.2
74 Michael Dowling 44 IRL 22:33.6 2:49.2
75 Tim McCorcle 62 USA 23:16.5 2:54.5