Workout of the Day

« June 28, 2024 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mikaela Silfverbrand	32		SWE		23:45.9	2:22.5
102	David Le	44		USA		23:50.5	2:23.0
103	Angharad Howells	45		GBR		23:50.9	2:23.0
104	Angus Tosh	52		GBR		23:53.1	2:23.3
105	Katrina Evertsen	30		USA		23:56.3	2:23.6
106	Tom Pankratz	61		USA		24:00.3	2:24.0
107	Marc Headington	52		USA		24:03.2	2:24.3
108	Christy Hayhurst	50		USA		24:12.0	2:25.2
109	Amanda Borges	26		BRA		24:27.8	2:26.7
110	Sim McDonald	55		AUS		24:33.0	2:27.3
111	Jody Growden	43		AUS		24:34.0	2:27.4
112	Mark Ochsendorf	55	Caddo Mills, TX	USA		24:43.6	2:28.3
113	Liam Smith	47	Bearsden	GBR		24:44.7	2:28.4
114	Robb Blake	58	Glen Mills , PA	USA		24:44.8	2:28.4
115	Peter Stratis	50	Astoria, NY	USA		24:45.6	2:28.5
116	Frances Gallagher	58		IRL		24:51.9	2:29.1
117	Sarah Hannay	39		AUS		24:56.9	2:29.6
118	Jack Pirandello	29	Washington, DC	USA		25:07.7	2:30.7
119	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	25:34.1	2:33.4
120	Jennifer Blake	55		CAN		26:11.0	2:37.1
121	Patricia Pinto	42		ESP		26:19.9	2:37.9
122	Casey Gonzales	38	Pearland	USA		26:48.7	2:40.8
123	Miguel Pinzon	31		AUS		26:49.2	2:40.9
124	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	26:50.7	2:41.0
125	Martyna1 Qa	28		POL		27:52.4	2:47.2
126	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	28:34.4	2:51.4
127	Robert Black	40		USA		28:39.3	2:51.9
128	Liza Tuiza	47	Lisbon, Portugal	POR		29:21.3	2:56.1
129	Kat Callaway	56	McAllen, TX	USA	mERGmaids	29:33.4	2:57.3
130	Charles Yao	40		CHN		29:40.7	2:58.0
131	CS ca	45		SUI		30:01.8	3:00.1
132	Zsuzsanna Takacs Szabo	44		DEN		32:00.1	3:12.0