Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	D.J. Mote	52		USA		20:19.8	2:01.9
52	Liam Garbutt	22	Linwood, NJ	USA		20:24.3	2:02.4
53	Steph Steph	55		FRA		20:24.9	2:02.4
54	Jennifer Angel	39	ON	CAN		20:25.6	2:02.5
55	Steve McNally	62		GBR		20:26.7	2:02.6
55	Kacie Mitchell	29		USA		20:26.7	2:02.6
57	Johann Tino	33		FRA		20:32.9	2:03.2
58	Bruno Falcão	45		POR		20:33.7	2:03.3
59	Franz Sündermann	53	Bonn	GER		20:34.9	2:03.4
60	Chris Howells	52	Cross Hands	GBR		20:35.6	2:03.5
61	Brian McMeekan	41		GBR	Royal Air Force (UK)	20:39.1	2:03.9
62	Kelley Baker	54	CA	USA		20:41.4	2:04.1
63	Dave Maniscalco	39		USA		20:45.2	2:04.5
64	Jonathan Brisebois	36		CAN		20:46.4	2:04.6
65	Daniel Spring	54	Crowthorne	GBR		20:50.3	2:05.0
66	Marco Petrolo	41		ITA		20:53.0	2:05.3
67	Jacob Gonzales	49		USA		20:55.0	2:05.5
68	Russell Bradbury	21		USA		21:07.8	2:06.7
69	Jessica Trioux	39		FRA		21:13.0	2:07.3
70	Gareth Jones	42		GBR		21:25.2	2:08.5
71	Tug Wilson	41		GBR		21:27.4	2:08.7
72	D Evo	24		AUS		21:29.4	2:08.9
73	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	21:31.2	2:09.1
74	Stefan Blazier	45		USA		21:36.7	2:09.6
75	Robbie Bremner	43		GBR		21:36.8	2:09.6
76	Krystal DOLLERY	36		USA		21:43.2	2:10.3
77	Gina Visser	25		USA		21:51.8	2:11.1
78	Dave Matthias	44		GBR		21:55.9	2:11.5
79	Matt M	40		GBR		21:58.8	2:11.8
80	cj nichols	57		USA		22:00.7	2:12.0
81	Christophe Cg	29		FRA		22:01.1	2:12.1
82	Shannon O’Brien	32		USA		22:01.9	2:12.1
83	Cece Cece	44		FRA		22:02.5	2:12.2
84	Sofia De la Puente	27		USA		22:05.2	2:12.5
85	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	22:11.4	2:13.1
86	Flemming Clausen	45		DEN		22:13.0	2:13.3
87	Jaime Jackson	45		CAN		22:15.1	2:13.5
88	Esmee Stoop	29		AFG		22:15.6	2:13.5
89	Hanna Born	36		SWE		22:27.8	2:14.7
90	Rhona Moir	54		GBR		22:43.5	2:16.3
90	Louis Picone	48		USA		22:43.5	2:16.3
92	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	22:44.5	2:16.4
93	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	22:46.0	2:16.6
94	Gravel J	59		CAN		22:47.9	2:16.7
95	Juanjo Ortega cano	49		ESP		22:49.4	2:16.9
96	성훈 조	47		KOR		22:53.2	2:17.3
97	Amy Xu	55		USA	Minneapolis Rowing Club	23:00.4	2:18.0
98	Cris Campos	43		POR		23:01.6	2:18.1
99	Julia Andrews	30		FRA		23:04.3	2:18.4
100	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	23:12.0	2:19.2