Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Liam Garbutt	22		USA		20:24.3	2:02.4
52	Steph Steph	55		FRA		20:24.9	2:02.4
53	Jennifer Angel	39	ON	CAN		20:25.6	2:02.5
54	Steve McNally	62		GBR		20:26.7	2:02.6
54	Kacie Mitchell	29		USA		20:26.7	2:02.6
56	Johann Tino	33		FRA		20:32.9	2:03.2
57	Bruno Falcão	45		POR		20:33.7	2:03.3
58	Franz Sündermann	53	Bonn	GER		20:34.9	2:03.4
59	Chris Howells	52	Cross Hands	GBR		20:35.6	2:03.5
60	Brian McMeekan	41		GBR	Royal Air Force (UK)	20:39.1	2:03.9
61	Kelley Baker	54	CA	USA		20:41.4	2:04.1
62	Dave Maniscalco	39		USA		20:45.2	2:04.5
63	Jonathan Brisebois	36		CAN		20:46.4	2:04.6
64	Daniel Spring	54	Crowthorne	GBR		20:50.3	2:05.0
65	Marco Petrolo	41		ITA		20:53.0	2:05.3
66	Jacob Gonzales	49		USA		20:55.0	2:05.5
67	Russell Bradbury	21		USA		21:07.8	2:06.7
68	Jessica Trioux	39		FRA		21:13.0	2:07.3
69	Gareth Jones	42		GBR		21:25.2	2:08.5
70	Tug Wilson	41		GBR		21:27.4	2:08.7
71	D Evo	24		AUS		21:29.4	2:08.9
72	Matthew Koval	59		AUS		21:31.2	2:09.1
73	Stefan Blazier	45		USA		21:36.7	2:09.6
74	Robbie Bremner	43		GBR		21:36.8	2:09.6
75	Krystal DOLLERY	36		USA		21:43.2	2:10.3
76	Gina Visser	25		USA		21:51.8	2:11.1
77	Dave Matthias	44		GBR		21:55.9	2:11.5
78	Matt M	40		GBR		21:58.8	2:11.8
79	cj nichols	57		USA		22:00.7	2:12.0
80	Christophe Cg	29		FRA		22:01.1	2:12.1
81	Shannon O’Brien	32		USA		22:01.9	2:12.1
82	Cece Cece	44		FRA		22:02.5	2:12.2
83	Sofia De la Puente	27		USA		22:05.2	2:12.5
84	Anthony Bboy	59	Dolls Point, NSW	AUS		22:11.4	2:13.1
85	Flemming Clausen	45		DEN		22:13.0	2:13.3
86	Jaime Jackson	45		CAN		22:15.1	2:13.5
87	Esmee Stoop	29		AFG		22:15.6	2:13.5
88	Hanna Born	36		SWE		22:27.8	2:14.7
89	Rhona Moir	54		GBR		22:43.5	2:16.3
89	Louis Picone	48		USA		22:43.5	2:16.3
91	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	22:44.5	2:16.4
92	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	22:46.0	2:16.6
93	Gravel J	59		CAN		22:47.9	2:16.7
94	Juanjo Ortega cano	49		ESP		22:49.4	2:16.9
95	성훈 조	47		KOR		22:53.2	2:17.3
96	Amy Xu	55		USA	Minneapolis Rowing Club	23:00.4	2:18.0
97	Cris Campos	43		POR		23:01.6	2:18.1
98	Julia Andrews	30		FRA		23:04.3	2:18.4
99	Steve Huckvale	55	Sutton Coldfield	GBR		23:12.0	2:19.2
100	Kirk Sturm	69	San Luis Obispo, CA	USA		23:29.5	2:20.9