Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		10,379	1:38.2
2	Kevin Woods	27		IRL		10,078	1:41.2
3	Yannick Lange	33	Tampa, FL	USA		9,879	1:43.2
4	Sean Malloy	47	Hobart, TAS	AUS		9,750	1:44.6
5	Matt Tremelling	42		GBR		9,710	1:45.0
6	O Harding	34		GBR		9,658	1:45.6
7	Manny Moreno	52		USA		9,516	1:47.1
8	Rob Londrigan	45	NY	USA		9,446	1:47.9
9	Myles Grainger	34		GBR		9,417	1:48.3
10	Zeno Behm	35		GER		9,387	1:48.6
11	Jim Berriman	42		GBR		9,385	1:48.6
12	Jarrod Gallas	42		AUS	Aussie Roos	9,356	1:49.0
13	Etienne André	31		FRA		9,255	1:50.2
14	Susan Viggars	49		GBR		9,174	1:51.1
15	Daniel Sanyasi	42		GBR		9,166	1:51.2
16	Cesar Castro	36		USA	Butchertown Crossfit	9,133	1:51.6
17	James Swift	51	Preston	GBR		9,126	1:51.7
18	David Wilde	59	NSW	AUS		9,107	1:52.0
19	Sean Buggy	35		IRL		9,073	1:52.4
20	Luke O'Brien	37		NZL		9,067	1:52.4
21	Romaric Lebeau	39		FRA	CS NANTERRE	9,063	1:52.5
22	Luke Snow	38		GBR		9,059	1:52.5
22	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,059	1:52.5
24	Rob Moran	37		GBR		8,982	1:53.5
25	Julien Lévesque	35		SUI		8,978	1:53.6
26	Tim Commerford	59	Dothan, AL	USA		8,955	1:53.9
27	Brian McIntyre	34		USA		8,954	1:53.9
28	Ben Whitney	32		USA		8,945	1:54.0
29	Katharina Malerz-Wicher	35		GER		8,930	1:54.2
30	Jay MacGlashen	46	Lincoln, NB	CAN		8,888	1:54.7
31	Nicole Burke	38	NSW	AUS	CrossFit Maitland	8,837	1:55.4
32	Jacob Oglu	35		NED		8,831	1:55.5
33	Evan Murphy	24		IRL		8,823	1:55.6
34	Will Douglas	40		USA		8,791	1:56.0
35	Domagoj Osrečak	33		CRO		8,770	1:56.3
36	Joel Manuel	56		USA		8,749	1:56.5
37	Ricardo Melitão	46		POR		8,739	1:56.7
38	Tobias Åström Ackevald	35		SWE		8,718	1:56.9
39	William Creighton	46		USA		8,717	1:57.0
40	Guillaume Darveau	34		CAN		8,708	1:57.1
41	Sam Hatami	39	Malmö	SWE		8,677	1:57.5
41	Brent Schlotfeldt	29		USA		8,677	1:57.5
43	Kacie Mitchell	29		USA		8,640	1:58.0
44	Kai Esser	38		GER		8,600	1:58.6
45	N R	39		SWE		8,591	1:58.7
46	Graham Hargreaves	54		GBR		8,578	1:58.9
47	Steve McNally	62		GBR		8,491	2:00.1
48	Giuseppe Camera	48		ITA		8,488	2:00.1
49	martin froschauer	46		GER		8,471	2:00.4
50	Marco Petrolo	41		ITA		8,468	2:00.4