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Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Chris Viggars 37 GBR 10,379m 1:38.2
2 Kevin Woods 27 IRL 10,078m 1:41.2
3 Yannick Lange 33 USA 9,879m 1:43.2
4 Sean Malloy 47 AUS 9,750m 1:44.6
5 Matt Tremelling 42 GBR 9,710m 1:45.0
6 O Harding 34 GBR 9,658m 1:45.6
7 Manny Moreno 52 USA 9,516m 1:47.1
8 Rob Londrigan 45 USA 9,446m 1:47.9
9 Myles Grainger 34 GBR 9,417m 1:48.3
10 Zeno Behm 35 GER 9,387m 1:48.6
11 Jim Berriman 42 GBR 9,385m 1:48.6
12 Jarrod Gallas 42 AUS 9,356m 1:49.0
13 Etienne André 31 FRA 9,255m 1:50.2
14 Susan Viggars 49 GBR 9,174m 1:51.1
15 Daniel Sanyasi 42 GBR 9,166m 1:51.2
16 Cesar Castro 36 USA 9,133m 1:51.6
17 James Swift 51 GBR 9,126m 1:51.7
18 David Wilde 59 AUS 9,107m 1:52.0
19 Sean Buggy 35 IRL 9,073m 1:52.4
20 Luke O'Brien 37 NZL 9,067m 1:52.4
21 Romaric Lebeau 39 FRA 9,063m 1:52.5
22 Luke Snow 38 GBR 9,059m 1:52.5
22 Robert Winkler 65 USA 9,059m 1:52.5
24 Rob Moran 37 GBR 8,982m 1:53.5
25 Julien Lévesque 35 SUI 8,978m 1:53.6
26 Tim Commerford 59 USA 8,955m 1:53.9
27 Brian McIntyre 34 USA 8,954m 1:53.9
28 Ben Whitney 32 USA 8,945m 1:54.0
29 Katharina Malerz-Wicher 35 GER 8,930m 1:54.2
30 Jay MacGlashen 46 CAN 8,888m 1:54.7
31 Nicole Burke 38 AUS 8,837m 1:55.4
32 Jacob Oglu 35 NED 8,831m 1:55.5
33 Evan Murphy 24 IRL 8,823m 1:55.6
34 Will Douglas 40 USA 8,791m 1:56.0
35 Domagoj Osrečak 33 CRO 8,770m 1:56.3
36 Joel Manuel 56 USA 8,749m 1:56.5
37 Ricardo Melitão 46 POR 8,739m 1:56.7
38 Tobias Åström Ackevald 35 SWE 8,718m 1:56.9
39 William Creighton 46 USA 8,717m 1:57.0
40 Guillaume Darveau 34 CAN 8,708m 1:57.1
41 Sam Hatami 39 SWE 8,677m 1:57.5
41 Brent Schlotfeldt 29 USA 8,677m 1:57.5
43 Kacie Mitchell 29 USA 8,640m 1:58.0
44 Kai Esser 38 GER 8,600m 1:58.6
45 N R 39 SWE 8,591m 1:58.7
46 Graham Hargreaves 54 GBR 8,578m 1:58.9
47 Steve McNally 62 GBR 8,491m 2:00.1
48 Giuseppe Camera 48 ITA 8,488m 2:00.1
49 martin froschauer 46 GER 8,471m 2:00.4
50 Marco Petrolo 41 ITA 8,468m 2:00.4