Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Vuslat Senturk | 36 | TUR | 6,988m | 2:25.9 | ||
| 102 | Sarah Hannay | 39 | AUS | 6,858m | 2:28.7 | ||
| 103 | Josée Santillan | 48 | CAN | 6,784m | 2:30.3 | ||
| 104 | Sharon Barry | 62 | MD | USA | 6,738m | 2:31.3 | |
| 105 | Naomi Garland | 30 | AUS | 6,672m | 2:32.8 | ||
| 106 | Tony Elitcher | 74 | USA | 6,647m | 2:33.4 | ||
| 107 | Jen Bottcher | 48 | USA | 6,642m | 2:33.5 | ||
| 108 | Zsuzsanna Takacs Szabo | 44 | DEN | 6,565m | 2:35.3 | ||
| 109 | Claire Fabian | 59 | USA | 6,426m | 2:38.7 | ||
| 110 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,329m | 2:41.1 |
| 111 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 6,216m | 2:44.0 | |
| 112 | Taylor Parsons | 35 | USA | 6,198m | 2:44.5 | ||
| 113 | gillian sampson | 50 | USA | 6,146m | 2:45.9 | ||
| 114 | Max Minnis | 13 | GBR | 6,076m | 2:47.8 | ||
| 115 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 6,029m | 2:49.1 |
| 116 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,813m | 2:55.4 | |
| 117 | Michelle De Groot | 30 | NED | 5,540m | 3:04.1 | ||
| 118 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 5,094m | 3:20.2 |
| 119 | Seth H | 11 | GBR | 4,952m | 3:25.9 | ||
| 120 | Vivian Chen | 33 | USA | 4,637m | 3:39.9 | ||
| 121 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 3,852m | 4:24.7 |