Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Edmonds	65	roswell, GA	USA		8,439m	2:00.8
52	Brad Czarnec	52	CT	USA		8,421m	2:01.1
53	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,397m	2:01.4
54	Craig Mawer	63		GBR		8,391m	2:01.5
55	Ryan Treleven	37		USA		8,336m	2:02.3
56	jason durbin	50		GBR		8,290m	2:03.0
57	Emiloo Diaz	40		URU		8,289m	2:03.0
58	Rod Farrow	52		GBR		8,264m	2:03.4
59	Erik Frederiksen	40	Elm Grove, WI	USA		8,207m	2:04.2
60	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,191m	2:04.5
61	Kyle DeRose	32	TX	USA		8,155m	2:05.0
62	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,142m	2:05.2
63	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	8,065m	2:06.4
63	Christopher French	40		GBR		8,065m	2:06.4
65	Steve Huckvale	55	Sutton Coldfield	GBR		8,036m	2:06.9
66	Pascale Leblanc	36		CAN		7,975m	2:07.8
67	Jonas Schuetz	31	BC	CAN		7,933m	2:08.5
68	T. Geyer	63	Purcellville, VA	USA		7,923m	2:08.7
69	Kiera Asay	39		USA		7,917m	2:08.8
70	Edis Tarkuc	33		CAN		7,911m	2:08.9
71	Stefan Korder	36		GER		7,903m	2:09.0
72	Chris Howells	52	Cross Hands	GBR		7,898m	2:09.1
73	Clinton Carlisle	32		USA		7,868m	2:09.6
74	Ellen Eunson	45	Orkney	GBR		7,863m	2:09.7
75	Nathan Pedwell	38		AUS		7,857m	2:09.8
76	Peyton Allen	32		USA		7,835m	2:10.1
77	Rhona Moir	54		GBR		7,832m	2:10.2
78	Kyle Kready	34		USA	Rogue Fitness	7,803m	2:10.7
79	Gregor Lindsay	45	Kirkcaldy	GBR		7,800m	2:10.7
80	Caroline Woywadt	52		GER	Woywadt Family	7,784m	2:11.0
81	Thiago Moraes	40		BRA		7,764m	2:11.3
82	Simon Nevitt	56		GBR		7,759m	2:11.4
83	Brent Lehmkuhl	51	MD	USA		7,721m	2:12.1
84	Dale Miller	29	Pittsburgh	USA		7,695m	2:12.5
85	Francisco Piedra	43		USA		7,615m	2:13.9
86	Cece Cece	44		FRA		7,613m	2:13.9
87	Alison Richardson	29		USA		7,586m	2:14.4
88	Stewart Holder	39		GBR		7,561m	2:14.9
89	Ana Maria Perez Egea	50	Granada	ESP		7,558m	2:14.9
90	Cody Vella	36		USA	U.S. Navy	7,524m	2:15.5
91	Catherine Rivest	31		CAN		7,520m	2:15.6
92	Josiane Gravel	58		CAN		7,497m	2:16.0
93	Flemming Clausen	45		DEN		7,495m	2:16.0
94	Susanne Dichmann	42		GER		7,489m	2:16.1
95	Steve Anderson	55		USA		7,472m	2:16.5
96	Donna Jordan	48		USA		7,397m	2:17.8
97	Eden Yetter	33		USA		7,392m	2:17.9
98	Catherine Gibbons	52		USA	50Plus	7,303m	2:19.6
99	Rhonda Tower	63	OK	USA		7,123m	2:23.1
100	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,014m	2:25.4