Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brad Czarnec	52	CT	USA		8,421	2:01.1
52	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,397	2:01.4
53	Craig Mawer	63		GBR		8,391	2:01.5
54	Ryan Treleven	37		USA		8,336	2:02.3
55	jason durbin	50		GBR		8,290	2:03.0
56	Emiloo Diaz	40		URU		8,289	2:03.0
57	Rod Farrow	52		GBR		8,264	2:03.4
58	Erik Frederiksen	40	Elm Grove, WI	USA		8,207	2:04.2
59	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,191	2:04.5
60	Kyle DeRose	32	TX	USA		8,155	2:05.0
61	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,142	2:05.2
62	Edward Yakovlev	50	Odessa	UKR		8,065	2:06.4
62	Christopher French	40		GBR		8,065	2:06.4
64	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,036	2:06.9
65	Pascale Leblanc	36		CAN		7,975	2:07.8
66	Jonas Schuetz	31	BC	CAN		7,933	2:08.5
67	T. Geyer	63	Purcellville, VA	USA		7,923	2:08.7
68	Kiera Asay	39		USA		7,917	2:08.8
69	Edis Tarkuc	33		CAN		7,911	2:08.9
70	Stefan Korder	36		GER		7,903	2:09.0
71	Chris Howells	52	Cross Hands	GBR		7,898	2:09.1
72	Clinton Carlisle	32		USA		7,868	2:09.6
73	Ellen Eunson	45	Orkney	GBR		7,863	2:09.7
74	Nathan Pedwell	38		AUS		7,857	2:09.8
75	Peyton Allen	32		USA		7,835	2:10.1
76	Rhona Moir	54		GBR		7,832	2:10.2
77	Kyle Kready	34		USA	Rogue Fitness	7,803	2:10.7
78	Gregor Lindsay	45	Kirkcaldy	GBR		7,800	2:10.7
79	Caroline Woywadt	52		GER	Woywadt Family	7,784	2:11.0
80	Thiago Moraes	40		BRA		7,764	2:11.3
81	Simon Nevitt	56		GBR		7,759	2:11.4
82	Brent Lehmkuhl	51	MD	USA		7,721	2:12.1
83	Dale Miller	29	Pittsburgh	USA		7,695	2:12.5
84	Francisco Piedra	43		USA		7,615	2:13.9
85	Cece Cece	44		FRA		7,613	2:13.9
86	Alison Richardson	29		USA		7,586	2:14.4
87	Stewart Holder	39		GBR		7,561	2:14.9
88	Ana Maria Perez Egea	50	Granada	ESP		7,558	2:14.9
89	Cody Vella	36		USA	U.S. Navy	7,524	2:15.5
90	Catherine Rivest	31		CAN		7,520	2:15.6
91	Josiane Gravel	58		CAN		7,497	2:16.0
92	Flemming Clausen	45		DEN		7,495	2:16.0
93	Susanne Dichmann	42		GER		7,489	2:16.1
94	Steve Anderson	55		USA		7,472	2:16.5
95	Donna Jordan	48		USA		7,397	2:17.8
96	Eden Yetter	33		USA		7,392	2:17.9
97	Catherine Gibbons	52		USA	50Plus	7,303	2:19.6
98	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	7,123	2:23.1
99	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,014	2:25.4
100	Vuslat Senturk	36		TUR		6,988	2:25.9