Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 42 | WA | USA | 5,104m | 1:39.9 | |
| 2 | Marco Dolce | 39 | BC | CAN | 5,081m | 1:40.3 | |
| 3 | Franck Schaller | 38 | SIN | 5,046m | 1:41.0 | ||
| 4 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 5,041m | 1:41.1 | |
| 5 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 4,986m | 1:42.2 |
| 6 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,958m | 1:42.8 | |
| 7 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,955m | 1:42.9 |
| 8 | Nicholas Pryszlak | 44 | NJ | USA | 4,944m | 1:43.1 | |
| 9 | Winston H. | 40 | NED | 4,925m | 1:43.5 | ||
| 10 | Aric Isfeld | 40 | USA | 4,875m | 1:44.6 | ||
| 11 | Emile Conrad | 39 | RSA | 4,869m | 1:44.7 | ||
| 12 | Ray Fredette | 45 | USA | 4,852m | 1:45.1 | ||
| 13 | Justin Turner | 37 | USA | 4,846m | 1:45.2 | ||
| 14 | Brian Stueve | 37 | USA | 4,844m | 1:45.2 | ||
| 15 | Antti Siivonen | 41 | FIN | 4,838m | 1:45.4 | ||
| 16 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,832m | 1:45.5 | |
| 17 | David Smith | 38 | AUS | 4,825m | 1:45.6 | ||
| 18 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,815m | 1:45.9 |
| 19 | Nic Huiskes | 42 | Amsterdam | NED | 4,814m | 1:45.9 | |
| 20 | Steven Biesterfeld | 51 | Waco, TX | USA | CrossFit 15:10 | 4,792m | 1:46.4 |
| 21 | Reuben Berkowitz | 19 | USA | 4,783m | 1:46.6 | ||
| 22 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 4,782m | 1:46.6 |
| 23 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,769m | 1:46.9 |
| 24 | John Dunlap | 56 | USA | 4,768m | 1:46.9 | ||
| 25 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,766m | 1:47.0 | |
| 26 | Stuart Griffin | 48 | Kinross-shire | GBR | 4,765m | 1:47.0 | |
| 27 | Foucaud Yvonig | 46 | Dinan | FRA | 4,761m | 1:47.1 | |
| 28 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,756m | 1:47.2 | |
| 29 | Tony Scholefield | 51 | Pymble, NSW | AUS | 4,752m | 1:47.3 | |
| 30 | Tom Kirkham | 39 | GBR | 4,746m | 1:47.4 | ||
| 31 | Marvin Bahnsen | 32 | Ravensburg | GER | 4,740m | 1:47.5 | |
| 32 | James Ashton | 43 | Plymouth | GBR | 4,730m | 1:47.8 | |
| 33 | Adrian Gale | 43 | GBR | 4,729m | 1:47.8 | ||
| 34 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,728m | 1:47.8 | |
| 35 | Grantly Clonan | 57 | QLD | AUS | 4,726m | 1:47.9 | |
| 36 | Colin Keating | 29 | Sacramento, CA | USA | 4,725m | 1:47.9 | |
| 37 | Zach Payne | 34 | USA | 4,714m | 1:48.1 | ||
| 38 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 4,708m | 1:48.3 | |
| 38 | Perry Fisher | 49 | GBR | 4,708m | 1:48.3 | ||
| 40 | Jackson Price | 38 | AUS | 4,707m | 1:48.3 | ||
| 41 | Viktor Man | 40 | KAZ | 4,706m | 1:48.3 | ||
| 42 | Michał Szafrański | 40 | POL | 4,704m | 1:48.4 | ||
| 43 | Jerry Prelog | 38 | SWE | 4,701m | 1:48.4 | ||
| 44 | Vincent Muller | 48 | Leiden | NED | 4,697m | 1:48.5 | |
| 44 | Jason Frye | 59 | Oakland, CA | USA | 4,697m | 1:48.5 | |
| 46 | Tete De Boeuf | 41 | BEL | 4,696m | 1:48.6 | ||
| 47 | Matt Keller | 44 | USA | 4,688m | 1:48.7 | ||
| 48 | Lucas Turner | 15 | USA | 4,685m | 1:48.8 | ||
| 49 | Andrew Durniat | 45 | USA | 4,684m | 1:48.8 | ||
| 50 | Paul Nioi | 46 | GBR | 4,678m | 1:49.0 |