Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Denise Pelletier | 71 | CAN | 2,800m | 3:02.1 | ||
| 1102 | Patricia van Soest | 49 | NED | 2,788m | 3:02.9 | ||
| 1103 | Krista McCain | 52 | USA | 2,784m | 3:03.1 | ||
| 1104 | Zheng Liu | 36 | USA | 2,783m | 3:03.2 | ||
| 1105 | Nathaniel Valaik | 33 | USA | 2,781m | 3:03.3 | ||
| 1106 | Hazel Laidlaw | 61 | GBR | 2,780m | 3:03.4 | ||
| 1106 | Jim Brantley | 69 | MT | USA | 2,780m | 3:03.4 | |
| 1108 | Nick Sauceda | 32 | USA | 2,760m | 3:04.7 | ||
| 1109 | Shirley Faxon | 78 | USA | 2,736m | 3:06.4 | ||
| 1110 | Vi Hau | 52 | GER | 2,731m | 3:06.7 | ||
| 1111 | Karolyn Wallace | 65 | USA | 2,729m | 3:06.8 | ||
| 1112 | Ann Roberts | 51 | CAN | 2,726m | 3:07.0 | ||
| 1113 | jie zuo | 39 | CHN | 2,716m | 3:07.7 | ||
| 1114 | Daniel Furler | 35 | SUI | 2,712m | 3:08.0 | ||
| 1115 | Thomas Peppler | 76 | USA | 2,709m | 3:08.2 | ||
| 1116 | Anna Z | 51 | SUI | 2,702m | 3:08.7 | ||
| 1117 | Lizzie Tran | 59 | USA | 2,688m | 3:09.7 | ||
| 1118 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,685m | 3:09.9 |
| 1119 | Patricia Springer | 51 | USA | 2,656m | 3:12.0 | ||
| 1120 | james disbrow | 82 | New Smyrna , FL | USA | 2,645m | 3:12.8 | |
| 1121 | William Donnelly | 82 | Seattle, WA | USA | 2,643m | 3:12.9 | |
| 1122 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,642m | 3:13.0 |
| 1123 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,639m | 3:13.2 |
| 1124 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,627m | 3:14.1 |
| 1125 | Marina Kim | 32 | CZE | 2,619m | 3:14.7 | ||
| 1126 | Derek Sutherland | 52 | CAN | 2,617m | 3:14.8 | ||
| 1127 | Rebekka Preuschaft | 45 | GER | 2,610m | 3:15.4 | ||
| 1128 | Simone Blajszczak | 35 | GER | 2,609m | 3:15.4 | ||
| 1129 | Toni Collier | 45 | GBR | 2,608m | 3:15.5 | ||
| 1130 | Diane Trihey | 67 | USA | 2,587m | 3:17.1 | ||
| 1131 | Krissie K | 51 | TX | USA | 2,583m | 3:17.4 | |
| 1132 | Madeleine J | 10 | USA | 2,575m | 3:18.0 | ||
| 1133 | cb gar | 17 | USA | 2,551m | 3:19.9 | ||
| 1134 | Nora K. G. | 13 | GER | 2,546m | 3:20.3 | ||
| 1135 | Lisa Yue Shou | 54 | CHN | 2,545m | 3:20.3 | ||
| 1136 | Carlene Rothert | 64 | USA | 2,532m | 3:21.4 | ||
| 1137 | daisy morrison | 37 | tampa, FL | USA | 2,513m | 3:22.9 | |
| 1138 | Gabriela Guastavino | 35 | USA | 2,500m | 3:24.0 | ||
| 1139 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,488m | 3:24.9 | |
| 1140 | Robin Koss | 73 | WA | USA | 2,481m | 3:25.5 | |
| 1141 | B F | 42 | GBR | 2,423m | 3:30.4 | ||
| 1142 | Kennedy J | 12 | USA | 2,389m | 3:33.4 | ||
| 1143 | Carl W Palmer | 80 | Niles, OH | USA | 2,373m | 3:34.9 | |
| 1144 | Maxine Jongerden | 65 | AUS | 2,362m | 3:35.9 | ||
| 1145 | Laura Millard | 34 | GBR | 2,351m | 3:36.9 | ||
| 1146 | Beau Gilbert | 30 | USA | 2,312m | 3:40.5 | ||
| 1147 | Cassandra Aldridge | 56 | USA | 2,283m | 3:43.3 | ||
| 1148 | Saron Desta | 31 | USA | 2,273m | 3:44.3 | ||
| 1149 | Shanee Andreas | 47 | USA | 2,263m | 3:45.3 | ||
| 1150 | Joanna McKenzie | 43 | Portland, OR | USA | 2,235m | 3:48.1 |