Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nathaniel Valaik | 33 | USA | 2,781 | 3:03.3 | ||
| 1102 | Hazel Laidlaw | 61 | GBR | 2,780 | 3:03.4 | ||
| 1102 | Jim Brantley | 69 | MT | USA | 2,780 | 3:03.4 | |
| 1104 | Nick Sauceda | 32 | USA | 2,760 | 3:04.7 | ||
| 1105 | Shirley Faxon | 78 | USA | 2,736 | 3:06.4 | ||
| 1106 | Vi Hau | 52 | GER | 2,731 | 3:06.7 | ||
| 1107 | Karolyn Wallace | 65 | USA | 2,729 | 3:06.8 | ||
| 1108 | Ann Roberts | 51 | CAN | 2,726 | 3:07.0 | ||
| 1109 | jie zuo | 39 | CHN | 2,716 | 3:07.7 | ||
| 1110 | Daniel Furler | 35 | SUI | 2,712 | 3:08.0 | ||
| 1111 | Thomas Peppler | 76 | USA | 2,709 | 3:08.2 | ||
| 1112 | Anna Z | 51 | SUI | 2,702 | 3:08.7 | ||
| 1113 | Lizzie Tran | 59 | USA | 2,688 | 3:09.7 | ||
| 1114 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,685 | 3:09.9 |
| 1115 | Patricia Springer | 51 | USA | 2,656 | 3:12.0 | ||
| 1116 | james disbrow | 82 | New Smyrna , FL | USA | 2,645 | 3:12.8 | |
| 1117 | William Donnelly | 82 | Seattle, WA | USA | 2,643 | 3:12.9 | |
| 1118 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,642 | 3:13.0 |
| 1119 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,639 | 3:13.2 |
| 1120 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,627 | 3:14.1 |
| 1121 | Marina Kim | 32 | CZE | 2,619 | 3:14.7 | ||
| 1122 | Derek Sutherland | 52 | CAN | 2,617 | 3:14.8 | ||
| 1123 | Rebekka Preuschaft | 45 | GER | 2,610 | 3:15.4 | ||
| 1124 | Simone Blajszczak | 35 | GER | 2,609 | 3:15.4 | ||
| 1125 | Toni Collier | 45 | GBR | 2,608 | 3:15.5 | ||
| 1126 | Diane Trihey | 67 | USA | 2,587 | 3:17.1 | ||
| 1127 | Lily H | 51 | TX | USA | 2,583 | 3:17.4 | |
| 1128 | Madeleine J | 10 | USA | 2,575 | 3:18.0 | ||
| 1129 | cb gar | 17 | USA | 2,551 | 3:19.9 | ||
| 1130 | Nora K. G. | 13 | GER | 2,546 | 3:20.3 | ||
| 1131 | Lisa Yue Shou | 54 | CHN | 2,545 | 3:20.3 | ||
| 1132 | Carlene Rothert | 64 | USA | 2,532 | 3:21.4 | ||
| 1133 | daisy morrison | 37 | tampa, FL | USA | 2,513 | 3:22.9 | |
| 1134 | Gabriela Guastavino | 35 | USA | 2,500 | 3:24.0 | ||
| 1135 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,488 | 3:24.9 | |
| 1136 | Robin Koss | 73 | WA | USA | 2,481 | 3:25.5 | |
| 1137 | B F | 42 | GBR | 2,423 | 3:30.4 | ||
| 1138 | Kennedy J | 12 | USA | 2,389 | 3:33.4 | ||
| 1139 | Carl W Palmer | 80 | Niles, OH | USA | 2,373 | 3:34.9 | |
| 1140 | Maxine Jongerden | 65 | AUS | 2,362 | 3:35.9 | ||
| 1141 | Laura Millard | 34 | GBR | 2,351 | 3:36.9 | ||
| 1142 | Beau Gilbert | 30 | USA | 2,312 | 3:40.5 | ||
| 1143 | Cassandra Aldridge | 56 | USA | 2,283 | 3:43.3 | ||
| 1144 | Saron Desta | 31 | USA | 2,273 | 3:44.3 | ||
| 1145 | Shanee Andreas | 47 | USA | 2,263 | 3:45.3 | ||
| 1146 | Joanna McKenzie | 43 | Portland, OR | USA | 2,235 | 3:48.1 | |
| 1147 | Angie Malloy | 62 | Davis, CA | USA | 2,168 | 3:55.2 | |
| 1148 | Ginte Vaskys | 53 | USA | 2,150 | 3:57.2 | ||
| 1149 | Kathleen Munisteri | 61 | USA | 2,133 | 3:59.0 | ||
| 1150 | Simone Dehen | 52 | GER | 1,870 | 4:32.7 |