Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Donna Ruesch	73		USA		3,609	2:21.3
802	Tracey Reed	45		USA		3,608	2:21.3
803	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	3,607	2:21.3
804	John Elias	44	Orlando, FL	USA		3,606	2:21.4
805	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,604	2:21.5
805	Mayela Barron	35		USA		3,604	2:21.5
807	Rich Harlow	47	NY	USA		3,603	2:21.5
807	Paul Karsevar	66	Morrisville, PA	USA		3,603	2:21.5
809	John McLaughlin	58	Portland, OR	USA		3,602	2:21.5
809	Gian Paolo Scaroina	57	rome	ITA		3,602	2:21.5
811	Laurent Moussy	46		FRA		3,600	2:21.6
811	John Haman	35	Bethesda, MD	USA		3,600	2:21.6
811	Taylor King	30		USA		3,600	2:21.6
814	Lisa Schindler	27		GER		3,598	2:21.7
815	Nikola P	36		CRO		3,597	2:21.7
816	Jakub Skowroński	41		POL		3,595	2:21.8
817	Bruno Paolini	61		FRA		3,592	2:21.9
818	Michel Van Binst	60	Hastière-Lavaux	BEL		3,590	2:22.0
818	Harry Lim	46	Orlando, FL	USA		3,590	2:22.0
820	Stefano Mammi	53		AUS		3,588	2:22.1
820	Eric Payawal	55		USA		3,588	2:22.1
822	Schmied X	60		CHN		3,587	2:22.1
822	Simon Krueger	35	Sammamish, WA	USA		3,587	2:22.1
824	Ann Eriksen	36		DEN		3,585	2:22.2
825	Michael Finkelstein	75	Randolph, NJ	USA		3,584	2:22.2
826	Scott Lary	70		USA		3,580	2:22.4
827	julian mills	74	Wallington	GBR		3,579	2:22.4
827	Allison Harland	36		USA		3,579	2:22.4
829	Debra Holloway	58	NH	USA		3,576	2:22.6
829	th neu	61		GER		3,576	2:22.6
831	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,575	2:22.6
832	Kent Kroeger	59		USA		3,573	2:22.7
833	Santosh Venkatareddy	47	McKinney , TX	USA		3,572	2:22.7
834	Alex C	23		GER		3,570	2:22.8
834	James Gobbett	83	Rovereto	ITA		3,570	2:22.8
836	Paul Rose	58	York	GBR		3,564	2:23.0
837	VICTORIO VALDES	48	Medellin	COL	asiana rowers	3,562	2:23.1
838	John A	51	La Grange Park	USA		3,561	2:23.2
838	Tiffany Gaul	46		USA		3,561	2:23.2
840	Debbie Alford	44		USA		3,556	2:23.4
841	Bastien Baix	29		BEL		3,555	2:23.4
842	Mike M	33		USA		3,554	2:23.5
843	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,552	2:23.5
843	Jim Coen	74		USA		3,552	2:23.5
845	Steven Donovan	42		USA		3,550	2:23.6
846	David Brain	55	MA	USA		3,549	2:23.7
847	Matthew Braunshweiger	57		USA		3,547	2:23.7
847	Phillip Cicione	59		USA		3,547	2:23.7
847	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	3,547	2:23.7
850	Karyna Odom	46		USA		3,543	2:23.9