Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Madeline Dougherty	-		USA		3,609	2:21.3
801	Donna Ruesch	73		USA		3,609	2:21.3
803	Tracey Reed	45		USA		3,608	2:21.3
804	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	3,607	2:21.3
805	John Elias	44	Orlando, FL	USA		3,606	2:21.4
806	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,604	2:21.5
806	Mayela Barron	35		USA		3,604	2:21.5
808	Rich Harlow	47	NY	USA		3,603	2:21.5
808	Paul Karsevar	66		USA		3,603	2:21.5
810	John McLaughlin	58	Portland, OR	USA		3,602	2:21.5
810	Gian Paolo Scaroina	57	rome	ITA		3,602	2:21.5
812	Laurent Moussy	46		FRA		3,600	2:21.6
812	John Haman	35	Bethesda, MD	USA		3,600	2:21.6
812	Taylor King	30		USA		3,600	2:21.6
815	Lisa Schindler	27		GER		3,598	2:21.7
816	Nikola P	36		CRO		3,597	2:21.7
817	Jakub Skowroński	41		POL		3,595	2:21.8
818	Bruno Paolini	61		FRA		3,592	2:21.9
819	Michel Van Binst	60	Hastière-Lavaux	BEL		3,590	2:22.0
819	Harry Lim	46	Orlando, FL	USA		3,590	2:22.0
821	Stefano Mammi	53		AUS		3,588	2:22.1
821	Eric Payawal	55		USA		3,588	2:22.1
823	Schmied X	60		CHN		3,587	2:22.1
823	Simon Krueger	35	Sammamish, WA	USA		3,587	2:22.1
825	Ann Eriksen	36		DEN		3,585	2:22.2
826	Michael Finkelstein	75	Randolph, NJ	USA		3,584	2:22.2
827	Scott Lary	70		USA		3,580	2:22.4
828	julian mills	74	Wallington	GBR		3,579	2:22.4
828	Allison Harland	36		USA		3,579	2:22.4
830	Debra Holloway	58	NH	USA		3,576	2:22.6
830	th neu	61		GER		3,576	2:22.6
832	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,575	2:22.6
833	Kent Kroeger	59		USA		3,573	2:22.7
834	Santosh Venkatareddy	47	McKinney , TX	USA		3,572	2:22.7
835	Alex C	23		GER		3,570	2:22.8
835	James Gobbett	83	Rovereto	ITA		3,570	2:22.8
837	Paul Rose	58	York	GBR		3,564	2:23.0
838	VICTORIO VALDES	48	Medellin	COL	asiana rowers	3,562	2:23.1
839	John A	51	La Grange Park	USA		3,561	2:23.2
839	Tiffany Gaul	46		USA		3,561	2:23.2
841	Debbie Alford	44		USA		3,556	2:23.4
842	Bastien Baix	29		BEL		3,555	2:23.4
843	Mike M	33		USA		3,554	2:23.5
844	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,552	2:23.5
844	Jim Coen	74		USA		3,552	2:23.5
846	Steven Donovan	42		USA		3,550	2:23.6
847	David Brain	55	MA	USA		3,549	2:23.7
848	Matthew Braunshweiger	57		USA		3,547	2:23.7
848	Phillip Cicione	59		USA		3,547	2:23.7
848	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	3,547	2:23.7