Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	SungHwan Kim	42		KOR		3,616m	2:21.0
802	Caroline Wilkins	60		USA		3,614m	2:21.1
803	Marion Ratier	30		FRA		3,613m	2:21.1
804	Christoph Schulz	33		SUI		3,610m	2:21.2
804	Barry Emerson	68	Lethbridge, AB	CAN		3,610m	2:21.2
806	Madeline Dougherty	-		USA		3,609m	2:21.3
806	Donna Ruesch	73		USA		3,609m	2:21.3
808	Tracey Reed	45		USA		3,608m	2:21.3
809	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	3,607m	2:21.3
810	John Elias	44	Orlando, FL	USA		3,606m	2:21.4
811	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,604m	2:21.5
811	Mayela Barron	35		USA		3,604m	2:21.5
813	Rich Harlow	47	NY	USA		3,603m	2:21.5
813	Paul Karsevar	66		USA		3,603m	2:21.5
815	John McLaughlin	58	Portland, OR	USA		3,602m	2:21.5
815	Gian Paolo Scaroina	57	rome	ITA		3,602m	2:21.5
817	Laurent Moussy	46		FRA		3,600m	2:21.6
817	John Haman	35	Bethesda, MD	USA		3,600m	2:21.6
817	Taylor King	30		USA		3,600m	2:21.6
820	Lisa Schindler	27		GER		3,598m	2:21.7
821	Nikola P	36		CRO		3,597m	2:21.7
822	Jakub Skowroński	41		POL		3,595m	2:21.8
823	Bruno Paolini	61		FRA		3,592m	2:21.9
824	Michel Van Binst	60	Hastière-Lavaux	BEL		3,590m	2:22.0
824	Harry Lim	46	Orlando, FL	USA		3,590m	2:22.0
826	Stefano Mammi	53		AUS		3,588m	2:22.1
826	Eric Payawal	55		USA		3,588m	2:22.1
828	Schmied X	60		CHN		3,587m	2:22.1
828	Simon Krueger	35	Sammamish, WA	USA		3,587m	2:22.1
830	Ann Eriksen	36		DEN		3,585m	2:22.2
831	Michael Finkelstein	75	Randolph, NJ	USA		3,584m	2:22.2
832	Scott Lary	70		USA		3,580m	2:22.4
833	julian mills	74	Wallington	GBR		3,579m	2:22.4
833	Allison Harland	36		USA		3,579m	2:22.4
835	Debra Holloway	58		USA		3,576m	2:22.6
835	th neu	61		GER		3,576m	2:22.6
837	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,575m	2:22.6
838	Kent Kroeger	59		USA		3,573m	2:22.7
839	Santosh Venkatareddy	47	McKinney , TX	USA		3,572m	2:22.7
840	Alex C	23		GER		3,570m	2:22.8
840	James Gobbett	83	Rovereto	ITA		3,570m	2:22.8
842	Paul Rose	58	York	GBR		3,564m	2:23.0
843	VICTORIO VALDES	48	Medellin	COL	asiana rowers	3,562m	2:23.1
844	John A	51	La Grange Park	USA		3,561m	2:23.2
844	Tiffany Gaul	46		USA		3,561m	2:23.2
846	Debbie Alford	44		USA		3,556m	2:23.4
847	Bastien Baix	29		BEL		3,555m	2:23.4
848	Mike M	33		USA		3,554m	2:23.5
849	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,552m	2:23.5
849	Jim Coen	74		USA		3,552m	2:23.5