Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | R Hover | 45 | NED | 3,471m | 2:26.9 | ||
| 902 | Glen Best | 57 | Gateshead | GBR | 3,466m | 2:27.1 | |
| 903 | Maik Straßmann | 35 | GER | 3,464m | 2:27.2 | ||
| 904 | Jacqueline Freeman | 60 | USA | Dallas Rowing Club | 3,458m | 2:27.4 | |
| 905 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,456m | 2:27.5 |
| 905 | Kathleen Donohoe | 42 | USA | 3,456m | 2:27.5 | ||
| 907 | Ahmed Ahmed | 64 | CAN | 3,455m | 2:27.6 | ||
| 908 | Eszter Németh-Kovács | 42 | HUN | 3,452m | 2:27.7 | ||
| 909 | Charles Gale | 64 | USA | 3,451m | 2:27.7 | ||
| 910 | Sheryl Townley | 41 | IRL | 3,448m | 2:27.9 | ||
| 911 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,447m | 2:27.9 |
| 911 | Julie A | 36 | USA | 3,447m | 2:27.9 | ||
| 913 | Yo Huh | 34 | CHN | 3,445m | 2:28.0 | ||
| 914 | David Truslow | 54 | Ruckersville, VA | USA | Virginia Military Institute | 3,444m | 2:28.0 |
| 915 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,441m | 2:28.2 |
| 916 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,440m | 2:28.2 | |
| 917 | Margret Albers | 56 | GER | 3,435m | 2:28.4 | ||
| 918 | Chi Thi | 54 | USA | 3,433m | 2:28.5 | ||
| 919 | Rory C | 30 | USA | 3,425m | 2:28.9 | ||
| 920 | Brian Moran | 59 | NJ | USA | 3,422m | 2:29.0 | |
| 921 | Yerbolat Mukanov | 42 | KAZ | 3,417m | 2:29.2 | ||
| 922 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,412m | 2:29.4 | |
| 923 | Ariel Alcaraz | 44 | PHI | 3,411m | 2:29.5 | ||
| 923 | Juliane Banhagel | 42 | GER | 3,411m | 2:29.5 | ||
| 925 | Alli Johns | 41 | USA | 3,407m | 2:29.6 | ||
| 926 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 3,406m | 2:29.7 | |
| 926 | Marta Berndt | 44 | GER | 3,406m | 2:29.7 | ||
| 926 | Brockton Pomykala | 39 | USA | 3,406m | 2:29.7 | ||
| 929 | Lara Kral | 54 | Cleveland, OH | USA | 3,405m | 2:29.7 | |
| 930 | Tea Jurasek | 38 | GER | 3,404m | 2:29.8 | ||
| 930 | Georgia L | 53 | DEN | 3,404m | 2:29.8 | ||
| 930 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:29.8 |
| 933 | Robert Frost-Hinz | 40 | CAN | 3,401m | 2:29.9 | ||
| 934 | Amandine Jourdin | 40 | FRA | 3,400m | 2:30.0 | ||
| 934 | Tim Blalock | 56 | USA | 3,400m | 2:30.0 | ||
| 934 | Nicole Heidel | 41 | VA | USA | 3,400m | 2:30.0 | |
| 937 | Walter Ullrich | 71 | GER | 3,397m | 2:30.1 | ||
| 938 | Ella Davidson | 22 | CAN | 3,396m | 2:30.1 | ||
| 939 | Remo Sberna | 51 | ITA | 3,394m | 2:30.2 | ||
| 939 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,394m | 2:30.2 | |
| 941 | Karen Gregorczyk | 49 | USA | 3,393m | 2:30.3 | ||
| 942 | 辰伟 黄 | 40 | CHN | 3,388m | 2:30.5 | ||
| 943 | Kathleen Allen | 53 | USA | 3,387m | 2:30.5 | ||
| 944 | Jen MacDonald | - | Havre boucher, NS | CAN | 3,385m | 2:30.6 | |
| 944 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,385m | 2:30.6 | |
| 946 | Andres Mardones | 48 | ARG | 3,381m | 2:30.8 | ||
| 947 | Raoulene Polillo | 69 | Spokane, WA | USA | 3,378m | 2:30.9 | |
| 948 | Florian Knöchel | 41 | GER | 3,373m | 2:31.2 | ||
| 949 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:31.2 |
| 950 | Michael Metric | 58 | USA | 3,368m | 2:31.4 |