Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ahmed Ahmed	64		CAN		3,455	2:27.6
902	Eszter Németh-Kovács	42		HUN		3,452	2:27.7
903	Charles Gale	64		USA		3,451	2:27.7
904	Sheryl Townley	41		IRL		3,448	2:27.9
905	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:27.9
905	Julie A	36		USA		3,447	2:27.9
907	Yo Huh	34		CHN		3,445	2:28.0
908	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	3,444	2:28.0
909	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:28.2
910	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,440	2:28.2
911	Margret Albers	56		GER		3,435	2:28.4
912	Chi Thi	54		USA		3,433	2:28.5
913	Rory C	30		USA		3,425	2:28.9
914	Brian Moran	59	NJ	USA		3,422	2:29.0
915	Yerbolat Mukanov	42		KAZ		3,417	2:29.2
916	Peter Gackenheimer	49	Wendlingen	GER		3,412	2:29.4
917	Ariel Alcaraz	44		PHI		3,411	2:29.5
917	Juliane Banhagel	42		GER		3,411	2:29.5
919	Alli Johns	41		USA		3,407	2:29.6
920	Paula Parmeley Carter	45	Kansas City, MO	USA		3,406	2:29.7
920	Marta Berndt	44		GER		3,406	2:29.7
920	Brockton Pomykala	39		USA		3,406	2:29.7
923	Lara Kral	54	Cleveland, OH	USA		3,405	2:29.7
924	Tea Jurasek	38		GER		3,404	2:29.8
924	Georgia L	53		DEN		3,404	2:29.8
924	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:29.8
927	Robert Frost-Hinz	40		CAN		3,401	2:29.9
928	Amandine Jourdin	40		FRA		3,400	2:30.0
928	Tim Blalock	56		USA		3,400	2:30.0
928	Nicole Heidel	41	VA	USA		3,400	2:30.0
931	Walter Ullrich	71		GER		3,397	2:30.1
932	Ella D	22		CAN		3,396	2:30.1
933	Remo Sberna	51		ITA		3,394	2:30.2
933	Alan Swenson	38	Saratoga Springs, UT	USA		3,394	2:30.2
935	Karen Gregorczyk	49		USA		3,393	2:30.3
936	辰伟黄	40		CHN		3,388	2:30.5
937	Kathleen Allen	53		USA		3,387	2:30.5
938	Jen MacDonald	-	Havre boucher, NS	CAN		3,385	2:30.6
938	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,385	2:30.6
940	Andres Mardones	48		ARG		3,381	2:30.8
941	Raoulene Polillo	69	Spokane, WA	USA		3,378	2:30.9
942	Florian Knöchel	41		GER		3,373	2:31.2
943	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,371	2:31.2
944	Michael Metric	58		USA		3,368	2:31.4
945	Emmanuel Lanzo	44		USA		3,364	2:31.6
945	Sven Frerichs	40		GER	German Navy	3,364	2:31.6
947	Andrew McKenna	57	Wigan	GBR		3,359	2:31.8
947	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,359	2:31.8
947	Alex Doerner	39		USA		3,359	2:31.8
950	Janet McKinney	72	Kerrville, TX	USA		3,355	2:32.0