Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Eszter Németh-Kovács | 42 | HUN | 3,452 | 2:27.7 | ||
| 902 | Charles Gale | 64 | USA | 3,451 | 2:27.7 | ||
| 903 | Sheryl Townley | 41 | IRL | 3,448 | 2:27.9 | ||
| 904 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,447 | 2:27.9 |
| 904 | Julie A | 36 | USA | 3,447 | 2:27.9 | ||
| 906 | Yo Huh | 34 | CHN | 3,445 | 2:28.0 | ||
| 907 | David Truslow | 54 | Ruckersville, VA | USA | Virginia Military Institute | 3,444 | 2:28.0 |
| 908 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:28.2 |
| 909 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:28.2 | |
| 910 | Margret Albers | 56 | GER | 3,435 | 2:28.4 | ||
| 911 | Chi Thi | 54 | USA | 3,433 | 2:28.5 | ||
| 912 | Rory C | 30 | USA | 3,425 | 2:28.9 | ||
| 913 | Brian Moran | 59 | NJ | USA | 3,422 | 2:29.0 | |
| 914 | Yerbolat Mukanov | 42 | KAZ | 3,417 | 2:29.2 | ||
| 915 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,412 | 2:29.4 | |
| 916 | Ariel Alcaraz | 44 | PHI | 3,411 | 2:29.5 | ||
| 916 | Juliane Banhagel | 42 | GER | 3,411 | 2:29.5 | ||
| 918 | Alli Johns | 41 | USA | 3,407 | 2:29.6 | ||
| 919 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 3,406 | 2:29.7 | |
| 919 | Marta Berndt | 44 | GER | 3,406 | 2:29.7 | ||
| 919 | Brockton Pomykala | 39 | USA | 3,406 | 2:29.7 | ||
| 922 | Lara Kral | 54 | Cleveland, OH | USA | 3,405 | 2:29.7 | |
| 923 | Tea Jurasek | 38 | GER | 3,404 | 2:29.8 | ||
| 923 | Georgia L | 53 | DEN | 3,404 | 2:29.8 | ||
| 923 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:29.8 |
| 926 | Robert Frost-Hinz | 40 | CAN | 3,401 | 2:29.9 | ||
| 927 | Amandine Jourdin | 40 | FRA | 3,400 | 2:30.0 | ||
| 927 | Tim Blalock | 56 | USA | 3,400 | 2:30.0 | ||
| 927 | Nicole Heidel | 41 | VA | USA | 3,400 | 2:30.0 | |
| 930 | Walter Ullrich | 71 | GER | 3,397 | 2:30.1 | ||
| 931 | Ella D | 22 | CAN | 3,396 | 2:30.1 | ||
| 932 | Remo Sberna | 51 | ITA | 3,394 | 2:30.2 | ||
| 932 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,394 | 2:30.2 | |
| 934 | Karen Gregorczyk | 49 | USA | 3,393 | 2:30.3 | ||
| 935 | 辰伟 黄 | 40 | CHN | 3,388 | 2:30.5 | ||
| 936 | Kathleen Allen | 53 | USA | 3,387 | 2:30.5 | ||
| 937 | Jen MacDonald | - | Havre boucher, NS | CAN | 3,385 | 2:30.6 | |
| 937 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:30.6 |
| 939 | Andres Mardones | 48 | ARG | 3,381 | 2:30.8 | ||
| 940 | Raoulene Polillo | 69 | Spokane, WA | USA | 3,378 | 2:30.9 | |
| 941 | Florian Knöchel | 41 | GER | 3,373 | 2:31.2 | ||
| 942 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:31.2 |
| 943 | Michael Metric | 58 | USA | 3,368 | 2:31.4 | ||
| 944 | Emmanuel Lanzo | 44 | USA | 3,364 | 2:31.6 | ||
| 944 | Sven Frerichs | 40 | GER | German Navy | 3,364 | 2:31.6 | |
| 946 | Andrew McKenna | 57 | Wigan | GBR | 3,359 | 2:31.8 | |
| 946 | Katrina Elizabeth | 38 | Sterling Heights , MI | USA | 3,359 | 2:31.8 | |
| 946 | Alex Doerner | 39 | USA | 3,359 | 2:31.8 | ||
| 949 | Janet McKinney | 72 | Kerrville, TX | USA | 3,355 | 2:32.0 | |
| 950 | George Gialouris | 32 | AUS | 3,354 | 2:32.0 |