Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Emmanuel Lanzo	44		USA		3,364m	2:31.6
951	Sven Frerichs	40		GER	German Navy	3,364m	2:31.6
953	Andrew McKenna	57	Wigan	GBR		3,359m	2:31.8
953	Katrina Elizabeth	38		USA		3,359m	2:31.8
953	Alex Doerner	39		USA		3,359m	2:31.8
956	Janet McKinney	72	Kerrville, TX	USA		3,355m	2:32.0
957	George Gialouris	32		AUS		3,354m	2:32.0
957	Rod Hooper	57		AUS		3,354m	2:32.0
959	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,348m	2:32.3
960	Kevin Piérard	45		BEL		3,344m	2:32.5
960	Andrew Waterhouse	38		USA		3,344m	2:32.5
962	Jamie Anonsen	39		USA		3,343m	2:32.5
963	Jacob Lee	18		GBR		3,341m	2:32.6
964	Karl Karlsson	34		GER		3,340m	2:32.6
965	Eilish Hayes	43	ROUNDWOOD	IRL		3,336m	2:32.8
966	Alan Minnis	57	Down	GBR		3,335m	2:32.9
967	Mike McCarty	71	Spokane, WA	USA		3,334m	2:32.9
968	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,330m	2:33.1
968	Roy Li	32		USA		3,330m	2:33.1
970	Aleksei Babykin	33		UNAFF		3,329m	2:33.1
971	Peter Bollenbecker	54		USA		3,326m	2:33.3
971	Evelyn Torres	54		USA		3,326m	2:33.3
973	Nadine Künzel	44	Gießen	GER		3,321m	2:33.5
974	Kelly Karpinski	43		USA		3,318m	2:33.7
975	Raffaela M	40		AUT		3,314m	2:33.8
975	Michael Genovesi	38		USA		3,314m	2:33.8
977	Frida Ingesson	48		SWE		3,313m	2:33.9
978	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,311m	2:34.0
979	John D Woods	62	Belfast	IRL		3,310m	2:34.0
980	Eve Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	3,308m	2:34.1
981	Nico Vandaele	55		BEL		3,291m	2:34.9
982	Eric Marshall	52		USA		3,287m	2:35.1
983	willy robinson	59	Blue Ridge , GA	USA		3,282m	2:35.3
984	Ramon Dolz	50		ESP		3,281m	2:35.4
984	Martin Volerich	63	Norwood NJ	USA		3,281m	2:35.4
986	Nelson Silva	43		POR		3,280m	2:35.4
987	Ivan D	41		USA		3,277m	2:35.6
988	Ellen Mantsch	59	WI	USA		3,276m	2:35.6
989	Katie McColgan	52		USA		3,264m	2:36.2
990	michael leary	60		HKG		3,261m	2:36.3
991	Georgios Eleftheriadis	63	Witten	GER		3,258m	2:36.5
992	Pat Hester	71	Greensboro, NC	USA		3,254m	2:36.7
993	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,245m	2:37.1
994	yu liu	41		CHN		3,234m	2:37.6
995	Nat Findlay	69		CAN		3,227m	2:38.0
996	Derek Brown	39		USA		3,225m	2:38.1
997	Nancy Liashek	43		USA		3,214m	2:38.6
998	Jacob Barrocas	74	CO	USA	The Diamonds (Over Sixties Erging Group)	3,212m	2:38.7
999	Dawn Aman	56	Fort Worth, TX	USA		3,210m	2:38.8
1000	Cathy N	40		USA		3,208m	2:38.9