Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Rod Hooper | 57 | AUS | 3,354 | 2:32.0 | ||
| 952 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:32.3 |
| 953 | Kevin Piérard | 45 | BEL | 3,344 | 2:32.5 | ||
| 953 | Andrew Waterhouse | 38 | USA | 3,344 | 2:32.5 | ||
| 955 | Jamie Anonsen | 39 | USA | 3,343 | 2:32.5 | ||
| 956 | Jacob Lee | 18 | GBR | 3,341 | 2:32.6 | ||
| 957 | Karl Karlsson | 34 | GER | 3,340 | 2:32.6 | ||
| 958 | Eilish Hayes | 43 | ROUNDWOOD | IRL | 3,336 | 2:32.8 | |
| 959 | Alan Minnis | 57 | Down | GBR | 3,335 | 2:32.9 | |
| 960 | Mike McCarty | 71 | Spokane, WA | USA | 3,334 | 2:32.9 | |
| 961 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:33.1 |
| 961 | Roy Li | 32 | USA | 3,330 | 2:33.1 | ||
| 963 | Aleksei Babykin | 33 | AIN | 3,329 | 2:33.1 | ||
| 964 | Peter Bollenbecker | 54 | USA | 3,326 | 2:33.3 | ||
| 964 | Evelyn Torres | 54 | USA | 3,326 | 2:33.3 | ||
| 966 | Nadine Künzel | 44 | Gießen | GER | 3,321 | 2:33.5 | |
| 967 | Kelly Karpinski | 43 | USA | 3,318 | 2:33.7 | ||
| 968 | Raffaela M | 40 | AUT | 3,314 | 2:33.8 | ||
| 968 | Michael Genovesi | 38 | USA | 3,314 | 2:33.8 | ||
| 970 | Frida Ingesson | 48 | SWE | 3,313 | 2:33.9 | ||
| 971 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 3,311 | 2:34.0 | |
| 972 | John D Woods | 62 | Belfast | IRL | 3,310 | 2:34.0 | |
| 973 | Eve Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,308 | 2:34.1 |
| 974 | Nico Vandaele | 55 | BEL | 3,291 | 2:34.9 | ||
| 975 | Eric Marshall | 52 | USA | 3,287 | 2:35.1 | ||
| 976 | willy robinson | 59 | Blue Ridge , GA | USA | 3,282 | 2:35.3 | |
| 977 | Ramon Dolz | 50 | ESP | 3,281 | 2:35.4 | ||
| 977 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:35.4 |
| 979 | Nelson Silva | 43 | POR | 3,280 | 2:35.4 | ||
| 980 | Ivan D | 41 | USA | 3,277 | 2:35.6 | ||
| 981 | Ellen Mantsch | 59 | WI | USA | 3,276 | 2:35.6 | |
| 982 | Katie McColgan | 52 | USA | 3,264 | 2:36.2 | ||
| 983 | michael leary | 60 | HKG | 3,261 | 2:36.3 | ||
| 984 | Georgios Eleftheriadis | 63 | Witten | GER | 3,258 | 2:36.5 | |
| 985 | Pat Hester | 71 | Greensboro, NC | USA | 3,254 | 2:36.7 | |
| 986 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:37.1 |
| 987 | yu liu | 41 | CHN | 3,234 | 2:37.6 | ||
| 988 | Nat Findlay | 69 | CAN | 3,227 | 2:38.0 | ||
| 989 | Derek Brown | 39 | USA | 3,225 | 2:38.1 | ||
| 990 | Nancy Liashek | 43 | USA | 3,214 | 2:38.6 | ||
| 991 | Jacob Barrocas | 74 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,212 | 2:38.7 |
| 992 | Dawn Aman | 56 | Fort Worth, TX | USA | 3,210 | 2:38.8 | |
| 993 | Cathy N | 40 | USA | 3,208 | 2:38.9 | ||
| 993 | Sherrie Gregory | 45 | USA | 3,208 | 2:38.9 | ||
| 995 | Sam Pedder | 57 | GBR | 3,206 | 2:39.0 | ||
| 996 | bel kaminski | 60 | Pasadena , CA | USA | 3,200 | 2:39.3 | |
| 997 | Katie Inman | 44 | USA | 3,199 | 2:39.4 | ||
| 998 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:39.4 |
| 999 | Louise Bartlett | 51 | GBR | 3,195 | 2:39.6 | ||
| 1000 | Beth M | 51 | NJ | USA | 3,194 | 2:39.6 |