Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	George Gialouris	32		AUS		3,354	2:32.0
951	Rod Hooper	57		AUS		3,354	2:32.0
953	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:32.3
954	Kevin Piérard	45		BEL		3,344	2:32.5
954	Andrew Waterhouse	38		USA		3,344	2:32.5
956	Jamie Anonsen	39		USA		3,343	2:32.5
957	Jacob Lee	18		GBR		3,341	2:32.6
958	Karl Karlsson	34		GER		3,340	2:32.6
959	Eilish Hayes	43	ROUNDWOOD	IRL		3,336	2:32.8
960	Alan Minnis	57	Down	GBR		3,335	2:32.9
961	Mike McCarty	71	Spokane, WA	USA		3,334	2:32.9
962	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,330	2:33.1
962	Roy Li	32		USA		3,330	2:33.1
964	Aleksei Babykin	33		AIN		3,329	2:33.1
965	Peter Bollenbecker	54		USA		3,326	2:33.3
965	Evelyn Torres	54		USA		3,326	2:33.3
967	Nadine Künzel	44	Gießen	GER		3,321	2:33.5
968	Kelly Karpinski	43		USA		3,318	2:33.7
969	Raffaela M	40		AUT		3,314	2:33.8
969	Michael Genovesi	38		USA		3,314	2:33.8
971	Frida Ingesson	48		SWE		3,313	2:33.9
972	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,311	2:34.0
973	John D Woods	62	Belfast	IRL		3,310	2:34.0
974	Eve Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	3,308	2:34.1
975	Nico Vandaele	55		BEL		3,291	2:34.9
976	Eric Marshall	52		USA		3,287	2:35.1
977	willy robinson	59	Blue Ridge , GA	USA		3,282	2:35.3
978	Ramon Dolz	50		ESP		3,281	2:35.4
978	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,281	2:35.4
980	Nelson Silva	43		POR		3,280	2:35.4
981	Ivan D	41		USA		3,277	2:35.6
982	Ellen Mantsch	59	WI	USA		3,276	2:35.6
983	Katie McColgan	52		USA		3,264	2:36.2
984	michael leary	60		HKG		3,261	2:36.3
985	Georgios Eleftheriadis	63	Witten	GER		3,258	2:36.5
986	Pat Hester	71	Greensboro, NC	USA		3,254	2:36.7
987	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,245	2:37.1
988	yu liu	41		CHN		3,234	2:37.6
989	Nat Findlay	69		CAN		3,227	2:38.0
990	Derek Brown	39		USA		3,225	2:38.1
991	Nancy Liashek	43		USA		3,214	2:38.6
992	Jacob Barrocas	74	CO	USA	The Diamonds (Over Sixties Erging Group)	3,212	2:38.7
993	Dawn Aman	56	Fort Worth, TX	USA		3,210	2:38.8
994	Cathy N	40		USA		3,208	2:38.9
994	Sherrie Gregory	45		USA		3,208	2:38.9
996	Sam Pedder	57		GBR		3,206	2:39.0
997	bema juka	60	Pasadena , CA	USA		3,200	2:39.3
998	Katie Inman	44		USA		3,199	2:39.4
999	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	3,198	2:39.4
1000	Louise Bartlett	51		GBR		3,195	2:39.6