Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,359m	2:31.8
950	Alex Doerner	39		USA		3,359m	2:31.8
953	Janet McKinney	72	Kerrville, TX	USA		3,355m	2:32.0
954	George Gialouris	32		AUS		3,354m	2:32.0
954	Rod Hooper	57		AUS		3,354m	2:32.0
956	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,348m	2:32.3
957	Kevin Piérard	45		BEL		3,344m	2:32.5
957	Andrew Waterhouse	38		USA		3,344m	2:32.5
959	Jamie Anonsen	39		USA		3,343m	2:32.5
960	Jacob Lee	18		GBR		3,341m	2:32.6
961	Karl Karlsson	34		GER		3,340m	2:32.6
962	Eilish Hayes	43	ROUNDWOOD	IRL		3,336m	2:32.8
963	Alan Minnis	57	Down	GBR		3,335m	2:32.9
964	Mike McCarty	71	Spokane, WA	USA		3,334m	2:32.9
965	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,330m	2:33.1
965	Roy Li	32		USA		3,330m	2:33.1
967	Aleksei Babykin	33		UNAFF		3,329m	2:33.1
968	Peter Bollenbecker	54		USA		3,326m	2:33.3
968	Evelyn Torres	54		USA		3,326m	2:33.3
970	Nadine Künzel	44	Gießen	GER		3,321m	2:33.5
971	Kelly Karpinski	43		USA		3,318m	2:33.7
972	Raffaela M	40		AUT		3,314m	2:33.8
972	Michael Genovesi	38		USA		3,314m	2:33.8
974	Frida Ingesson	48		SWE		3,313m	2:33.9
975	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,311m	2:34.0
976	John D Woods	62	Belfast	IRL		3,310m	2:34.0
977	Eve Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	3,308m	2:34.1
978	Nico Vandaele	55		BEL		3,291m	2:34.9
979	Eric Marshall	52		USA		3,287m	2:35.1
980	willy robinson	59	Blue Ridge , GA	USA		3,282m	2:35.3
981	Ramon Dolz	50		ESP		3,281m	2:35.4
981	Martin Volerich	63	Norwood NJ	USA		3,281m	2:35.4
983	Nelson Silva	43		POR		3,280m	2:35.4
984	Ivan D	41		USA		3,277m	2:35.6
985	Ellen Mantsch	59	WI	USA		3,276m	2:35.6
986	Katie McColgan	52		USA		3,264m	2:36.2
987	michael leary	60		HKG		3,261m	2:36.3
988	Georgios Eleftheriadis	63	Witten	GER		3,258m	2:36.5
989	Pat Hester	71	Greensboro, NC	USA		3,254m	2:36.7
990	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,245m	2:37.1
991	yu liu	41		CHN		3,234m	2:37.6
992	Nat Findlay	69		CAN		3,227m	2:38.0
993	Derek Brown	39		USA		3,225m	2:38.1
994	Nancy Liashek	43		USA		3,214m	2:38.6
995	Jacob Barrocas	74	CO	USA	The Diamonds (Over Sixties Erging Group)	3,212m	2:38.7
996	Dawn Aman	56	Fort Worth, TX	USA		3,210m	2:38.8
997	Cathy N	40		USA		3,208m	2:38.9
997	Sherrie Gregory	45		USA		3,208m	2:38.9
999	Sam Pedder	57		GBR		3,206m	2:39.0
1000	bema juka	60	Pasadena , CA	USA		3,200m	2:39.3