Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Matthew Braunshweiger | 57 | USA | 3,547m | 2:23.7 | ||
| 851 | Phillip Cicione | 59 | USA | 3,547m | 2:23.7 | ||
| 851 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 3,547m | 2:23.7 |
| 854 | Karyna Odom | 46 | USA | 3,543m | 2:23.9 | ||
| 855 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,539m | 2:24.1 |
| 856 | Max Meister | 46 | SUI | 3,538m | 2:24.1 | ||
| 856 | Chad Woodward | 45 | Lake Oswego, OR | USA | 3,538m | 2:24.1 | |
| 858 | Na dine | - | GER | 3,536m | 2:24.2 | ||
| 859 | Ramòn R | 36 | NED | 3,534m | 2:24.3 | ||
| 860 | Vikram Z. | 44 | GER | 3,533m | 2:24.3 | ||
| 860 | Sonia Wilson | 51 | GBR | 3,533m | 2:24.3 | ||
| 860 | Kana Uptegraft | 49 | USA | 3,533m | 2:24.3 | ||
| 863 | Bastiaan W | 35 | NED | 3,532m | 2:24.3 | ||
| 864 | Silke Staff | 47 | GER | 3,531m | 2:24.4 | ||
| 865 | John Gavin | 59 | Boulder City, NV | USA | 3,529m | 2:24.5 | |
| 866 | Alec Barclay | 48 | USA | 3,528m | 2:24.5 | ||
| 867 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 3,524m | 2:24.7 |
| 868 | Caroline King | 21 | USA | 3,523m | 2:24.7 | ||
| 869 | Da Ke | 38 | GER | Team Ruderathlet | 3,521m | 2:24.8 | |
| 869 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:24.8 |
| 871 | 재현 김 | 37 | KOR | 3,518m | 2:24.9 | ||
| 872 | Bernie Booysen | 45 | Durbanville | RSA | 3,512m | 2:25.2 | |
| 872 | Steve Emerson | 53 | GBR | 3,512m | 2:25.2 | ||
| 874 | Derek Borrell | 48 | USA | 3,511m | 2:25.2 | ||
| 875 | SEKEUN JUNG | 51 | KOR | 3,510m | 2:25.2 | ||
| 876 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,507m | 2:25.4 |
| 877 | Jeungbok Wi | 43 | KOR | 3,506m | 2:25.4 | ||
| 877 | Lauren Walker | 38 | USA | 3,506m | 2:25.4 | ||
| 879 | Florence Borremans | 54 | FRA | 3,504m | 2:25.5 | ||
| 879 | Benjamin Kammin | 50 | Boulder, CO | USA | 3,504m | 2:25.5 | |
| 881 | Guido Friedl | 54 | GER | 3,502m | 2:25.6 | ||
| 882 | Dionne R | 38 | NED | 3,501m | 2:25.6 | ||
| 883 | Lorena Coltescu | 33 | NY | USA | 3,499m | 2:25.7 | |
| 884 | Natalia Hilton | 28 | USA | 3,495m | 2:25.9 | ||
| 885 | Robert Halter | 59 | 🇨🇭 Rorschacherberg | SUI | The Diamonds (Over Sixties Erging Group) | 3,493m | 2:26.0 |
| 886 | Martin Lumme | 60 | GER | 3,492m | 2:26.0 | ||
| 887 | Aurora Phillips | 36 | THA | 3,488m | 2:26.2 | ||
| 887 | Peter Vandersmissen | 44 | BEL | 3,488m | 2:26.2 | ||
| 889 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:26.4 | |
| 890 | Michael Schulz | 45 | GER | 3,479m | 2:26.5 | ||
| 891 | Mike Montgomery | 51 | USA | 3,478m | 2:26.6 | ||
| 892 | Derrick Caruthers | 46 | USA | 3,477m | 2:26.6 | ||
| 893 | Marie Vi | 37 | FRA | 3,476m | 2:26.7 | ||
| 893 | Ian Tillard | 69 | Halifax, NS | CAN | 3,476m | 2:26.7 | |
| 893 | Rick Colbert | 73 | USA | 3,476m | 2:26.7 | ||
| 896 | Craig Michael | 42 | USA | 3,472m | 2:26.8 | ||
| 897 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,471m | 2:26.9 | |
| 897 | R Hover | 45 | NED | 3,471m | 2:26.9 | ||
| 899 | Glen Best | 57 | Gateshead | GBR | 3,466m | 2:27.1 | |
| 900 | Maik Straßmann | 35 | GER | 3,464m | 2:27.2 |