Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Michael Köhn | 47 | GER | 3,671m | 2:18.9 | ||
| 752 | Celia Critchley | 58 | GBR | 3,670m | 2:18.9 | ||
| 753 | Dominik Adams | 45 | GER | 3,669m | 2:19.0 | ||
| 754 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,668m | 2:19.0 | |
| 755 | Claudia Madotto | 47 | HKG | 3,666m | 2:19.1 | ||
| 756 | joaquin fernandez | 45 | FRA | 3,665m | 2:19.1 | ||
| 757 | Nurlan Manatayev | 45 | KAZ | 3,663m | 2:19.2 | ||
| 757 | Roxanne Ledoux | 40 | QC | CAN | Aviron Lachine, Lachine, QC | 3,663m | 2:19.2 |
| 757 | Beth Caruthers | 44 | DE | USA | 3,663m | 2:19.2 | |
| 760 | Johann Forsthofer | 65 | AUT | 3,662m | 2:19.2 | ||
| 761 | Declan Gillogly | 16 | USA | 3,661m | 2:19.3 | ||
| 762 | Christina Hucke | 60 | GER | 3,660m | 2:19.3 | ||
| 763 | mohammad abdullah | 37 | Kuwait | KUW | 3,658m | 2:19.4 | |
| 763 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,658m | 2:19.4 | |
| 765 | Yossin Francesco Pacheco | 32 | ITA | 3,652m | 2:19.6 | ||
| 766 | DJ Lee | 51 | USA | 3,651m | 2:19.6 | ||
| 767 | Michael Reardon | 61 | USA | 3,649m | 2:19.7 | ||
| 768 | Stephen Bromilow | 49 | GBR | 3,648m | 2:19.8 | ||
| 768 | Martin Strommer | 49 | GER | 3,648m | 2:19.8 | ||
| 770 | Charles Yu | 45 | SEOUL | KOR | 3,647m | 2:19.8 | |
| 770 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,647m | 2:19.8 |
| 770 | Britt McLoy | 52 | MA | USA | 3,647m | 2:19.8 | |
| 770 | Ryan Jenkins | 49 | FL | USA | 3,647m | 2:19.8 | |
| 774 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 3,644m | 2:19.9 | |
| 775 | Helge Parma | 22 | LAT | 3,643m | 2:19.9 | ||
| 775 | Joel Schlossberg | 57 | USA | 3,643m | 2:19.9 | ||
| 777 | 현국 박 | 45 | KOR | 3,642m | 2:20.0 | ||
| 777 | Liliana Urrego | 35 | USA | 3,642m | 2:20.0 | ||
| 779 | Ismael Rodriguez | 44 | TX | USA | 3,639m | 2:20.1 | |
| 780 | Craig Dickson | 52 | OK | USA | 3,638m | 2:20.1 | |
| 781 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:20.2 |
| 781 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,637m | 2:20.2 | |
| 783 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,636m | 2:20.2 |
| 784 | Ken Martinez | 70 | USA | 3,634m | 2:20.3 | ||
| 784 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,634m | 2:20.3 |
| 786 | Michael Dickel | 62 | GER | 3,633m | 2:20.3 | ||
| 787 | Pete Takacs | 68 | USA | 3,631m | 2:20.4 | ||
| 788 | R W | 38 | USA | 3,630m | 2:20.4 | ||
| 788 | 大笨熊 Zhou | 45 | CHN | 3,630m | 2:20.4 | ||
| 790 | Xena Röverr | - | Portland, OR | USA | 3,629m | 2:20.5 | |
| 791 | Debbie Monaghan | 54 | NZL | 3,628m | 2:20.5 | ||
| 791 | Gareth Macleod | 41 | GBR | 3,628m | 2:20.5 | ||
| 793 | J-H Thibault | 36 | CAN | 3,627m | 2:20.6 | ||
| 794 | Mark Horton | 51 | GBR | 3,621m | 2:20.8 | ||
| 794 | Kelli Peterson | 45 | USA | 3,621m | 2:20.8 | ||
| 796 | Clemens Ortmayr | 37 | AUT | 3,620m | 2:20.8 | ||
| 797 | Jacky Cook | 46 | NZL | 3,618m | 2:20.9 | ||
| 797 | Paulo Vilhana | 51 | POR | 3,618m | 2:20.9 | ||
| 799 | SungHwan Kim | 42 | KOR | 3,616m | 2:21.0 | ||
| 800 | Caroline Wilkins | 60 | USA | 3,614m | 2:21.1 |