Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,668 | 2:19.0 | |
| 752 | Claudia Madotto | 47 | HKG | 3,666 | 2:19.1 | ||
| 753 | joaquin fernandez | 45 | FRA | 3,665 | 2:19.1 | ||
| 754 | Nurlan Manatayev | 45 | KAZ | 3,663 | 2:19.2 | ||
| 754 | Roxanne Ledoux | 40 | QC | CAN | 3,663 | 2:19.2 | |
| 754 | Beth Caruthers | 44 | DE | USA | 3,663 | 2:19.2 | |
| 757 | Johann Forsthofer | 65 | Leiben | AUT | 3,662 | 2:19.2 | |
| 758 | Declan Gillogly | 16 | MA | USA | 3,661 | 2:19.3 | |
| 759 | Christina Hucke | 60 | GER | 3,660 | 2:19.3 | ||
| 760 | mohammad abdullah | 37 | Kuwait | KUW | 3,658 | 2:19.4 | |
| 760 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,658 | 2:19.4 | |
| 762 | Yossin Francesco Pacheco | 32 | ITA | 3,652 | 2:19.6 | ||
| 763 | DJ Lee | 51 | Tucson , AZ | USA | 3,651 | 2:19.6 | |
| 764 | Michael Reardon | 61 | USA | 3,649 | 2:19.7 | ||
| 765 | Stephen Bromilow | 49 | GBR | 3,648 | 2:19.8 | ||
| 765 | Martin Strommer | 49 | Rott | GER | 3,648 | 2:19.8 | |
| 767 | Charles Yu | 45 | SEOUL | KOR | 3,647 | 2:19.8 | |
| 767 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,647 | 2:19.8 |
| 767 | Britt McLoy | 52 | MA | USA | 3,647 | 2:19.8 | |
| 767 | Ryan Jenkins | 49 | FL | USA | 3,647 | 2:19.8 | |
| 771 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 3,644 | 2:19.9 | |
| 772 | Helge Parma | 22 | LAT | 3,643 | 2:19.9 | ||
| 772 | Joel Schlossberg | 57 | USA | 3,643 | 2:19.9 | ||
| 774 | 현국 박 | 45 | KOR | 3,642 | 2:20.0 | ||
| 774 | Liliana Urrego | 35 | USA | 3,642 | 2:20.0 | ||
| 776 | Ismael Rodriguez | 44 | TX | USA | 3,639 | 2:20.1 | |
| 777 | Craig Dickson | 52 | OK | USA | 3,638 | 2:20.1 | |
| 778 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:20.2 |
| 778 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,637 | 2:20.2 | |
| 780 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,636 | 2:20.2 | |
| 781 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:20.3 |
| 781 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,634 | 2:20.3 |
| 783 | Michael Dickel | 62 | GER | 3,633 | 2:20.3 | ||
| 784 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:20.4 | |
| 785 | R W | 38 | USA | 3,630 | 2:20.4 | ||
| 785 | 大笨熊 Zhou | 45 | CHN | 3,630 | 2:20.4 | ||
| 787 | Xena Röverr | - | Portland, OR | USA | 3,629 | 2:20.5 | |
| 788 | Debbie Monaghan | 54 | NZL | 3,628 | 2:20.5 | ||
| 788 | Gareth Macleod | 41 | GBR | 3,628 | 2:20.5 | ||
| 790 | J-H Thibault | 36 | CAN | 3,627 | 2:20.6 | ||
| 791 | Mark Horton | 51 | GBR | 3,621 | 2:20.8 | ||
| 791 | Kelli Peterson | 45 | USA | 3,621 | 2:20.8 | ||
| 793 | Clemens Ortmayr | 37 | AUT | 3,620 | 2:20.8 | ||
| 794 | Jacky Cook | 46 | NZL | 3,618 | 2:20.9 | ||
| 794 | Paulo Vilhana | 51 | POR | 3,618 | 2:20.9 | ||
| 796 | SungHwan Kim | 42 | KOR | 3,616 | 2:21.0 | ||
| 797 | Caroline Wilkins | 60 | USA | 3,614 | 2:21.1 | ||
| 798 | Marion Ratier | 30 | FRA | 3,613 | 2:21.1 | ||
| 799 | Christoph Schulz | 33 | SUI | 3,610 | 2:21.2 | ||
| 799 | Barry Emerson | 68 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:21.2 |