Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Claudia Madotto	47		HKG		3,666	2:19.1
752	joaquin fernandez	45		FRA		3,665	2:19.1
753	Nurlan Manatayev	45		KAZ		3,663	2:19.2
753	Roxanne Ledoux	40	QC	CAN		3,663	2:19.2
753	Beth Caruthers	44	DE	USA		3,663	2:19.2
756	Johann Forsthofer	65	Leiben	AUT		3,662	2:19.2
757	Declan Gillogly	16	MA	USA		3,661	2:19.3
758	Christina Hucke	60		GER		3,660	2:19.3
759	mohammad abdullah	37	Kuwait	KUW		3,658	2:19.4
759	Bhoovarahan Desikan	56	hong kong	HKG		3,658	2:19.4
761	Yossin Francesco Pacheco	32		ITA		3,652	2:19.6
762	DJ Lee	51	Tucson , AZ	USA		3,651	2:19.6
763	Michael Reardon	61		USA		3,649	2:19.7
764	Stephen Bromilow	49		GBR		3,648	2:19.8
764	Martin Strommer	49	Rott	GER		3,648	2:19.8
766	Charles Yu	45	SEOUL	KOR		3,647	2:19.8
766	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,647	2:19.8
766	Britt McLoy	52	MA	USA		3,647	2:19.8
766	Ryan Jenkins	49	FL	USA		3,647	2:19.8
770	Valerie Dunn	55		USA	Prince William Rowing Club	3,644	2:19.9
771	Helge Parma	22		LAT		3,643	2:19.9
771	Joel Schlossberg	57		USA		3,643	2:19.9
773	현국 박	45		KOR		3,642	2:20.0
773	Liliana Urrego	35		USA		3,642	2:20.0
775	Ismael Rodriguez	44	TX	USA		3,639	2:20.1
776	Craig Dickson	52	OK	USA		3,638	2:20.1
777	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,637	2:20.2
777	Craig Gormley	53	Hopkinton, MA	USA		3,637	2:20.2
779	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,636	2:20.2
780	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:20.3
780	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,634	2:20.3
782	Michael Dickel	62		GER		3,633	2:20.3
783	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,631	2:20.4
784	R W	38		USA		3,630	2:20.4
784	大笨熊 Zhou	45		CHN		3,630	2:20.4
786	Xena Röverr	-	Portland, OR	USA		3,629	2:20.5
787	Debbie Monaghan	54		NZL		3,628	2:20.5
787	Gareth Macleod	41		GBR		3,628	2:20.5
789	J-H Thibault	36		CAN		3,627	2:20.6
790	Mark Horton	51		GBR		3,621	2:20.8
790	Kelli Peterson	45		USA		3,621	2:20.8
792	Clemens Ortmayr	37		AUT		3,620	2:20.8
793	Jacky Cook	46		NZL		3,618	2:20.9
793	Paulo Vilhana	51		POR		3,618	2:20.9
795	SungHwan Kim	42		KOR		3,616	2:21.0
796	Caroline Wilkins	60		USA		3,614	2:21.1
797	Marion Ratier	30		FRA		3,613	2:21.1
798	Christoph Schulz	33		SUI		3,610	2:21.2
798	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,610	2:21.2
800	Madeline Dougherty	-		USA		3,609	2:21.3