Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matthew Sluggett	36	Torquay, VIC	AUS		3,868	2:11.8
601	Tom Kosier	45	Doral, FL	USA		3,868	2:11.8
603	Bo Chen	37	Chengdu	CHN		3,866	2:11.9
603	Shane Woodard	48		USA		3,866	2:11.9
605	Daniel Barkes	40		USA		3,865	2:11.9
606	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,864	2:11.9
607	Matt Stiner	40		USA		3,863	2:12.0
608	Filipp Ignatov	35		FRO		3,861	2:12.0
609	Francesco Turchetti	64		USA		3,859	2:12.1
609	Daniel Alonso	38		USA		3,859	2:12.1
611	Dmytro Hladkyi	37		UKR		3,855	2:12.2
611	Rick Thweatt	49		USA		3,855	2:12.2
611	Imran Apollo	33		USA		3,855	2:12.2
614	Charlton Williams	46	BATON ROUGE, LA	USA		3,853	2:12.3
615	Emanuel Carvalho	37		BRA		3,852	2:12.3
616	Alex Krol	41		GER		3,851	2:12.4
617	Boris Mandic	36		SUI		3,849	2:12.5
618	T H	49		GER		3,848	2:12.5
619	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	3,847	2:12.5
620	Jesse Clawson	43		USA		3,845	2:12.6
621	Edward Yakovlev	50	Odessa	UKR		3,844	2:12.6
622	John Phillips	70	Tumwater, WA	USA		3,842	2:12.7
623	natalie abrahamsen	37		USA		3,841	2:12.7
624	Jessica Routley	38	Dayton, OH	USA		3,838	2:12.8
625	Anthony Jones	43	Hereford	GBR		3,836	2:12.9
625	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,836	2:12.9
625	Kyle Ebinger	32		USA		3,836	2:12.9
628	Boris Martin	50		FRA		3,835	2:12.9
629	Gary Triche	67	Prescott Valley, AZ	USA		3,833	2:13.0
630	Jonathan Gottfried	48		PUR		3,832	2:13.0
631	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,831	2:13.1
632	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,830	2:13.1
632	Kelly Smith	42		USA		3,830	2:13.1
632	Marc Mespelli	59	Upton, MA	USA		3,830	2:13.1
635	Daniel Manseau	55		CAN		3,828	2:13.2
636	Robin Price	57		USA		3,827	2:13.2
637	Zoltán Kálmán	37		HUN		3,825	2:13.3
637	Elliot Sharp	14		USA		3,825	2:13.3
637	frederic bousquet	61		PYF		3,825	2:13.3
640	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,824	2:13.3
640	Ralph Talerico	34		USA		3,824	2:13.3
642	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,821	2:13.4
643	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,820	2:13.5
643	Ken Kotz	51		USA		3,820	2:13.5
645	Kev R	59	Wetherill Park, NSW	AUS		3,819	2:13.5
645	Yzheng Liang	30		CHN		3,819	2:13.5
645	Zachary Wyatt	42	Arlington, VA	USA		3,819	2:13.5
648	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,818	2:13.5
649	Eric Kelley	46		USA		3,811	2:13.8
650	Jason Rockman	51		USA		3,810	2:13.8