Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,870m	2:11.7
602	Dounia Bredes	34		USA		3,869m	2:11.8
603	Matthew Sluggett	36	Torquay, VIC	AUS		3,868m	2:11.8
603	Tom Kosier	45	Doral, FL	USA		3,868m	2:11.8
605	Bo Chen	37	Chengdu	CHN		3,866m	2:11.9
605	Shane Woodard	48		USA		3,866m	2:11.9
607	Daniel Barkes	40		USA		3,865m	2:11.9
608	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,864m	2:11.9
609	Matt Stiner	40		USA		3,863m	2:12.0
610	Filipp Ignatov	35		FRO		3,861m	2:12.0
611	Francesco Turchetti	64		USA		3,859m	2:12.1
611	Daniel Alonso	38		USA		3,859m	2:12.1
613	Dmytro Hladkyi	37		UKR		3,855m	2:12.2
613	Rick Thweatt	49		USA		3,855m	2:12.2
613	Imran Apollo	33		USA		3,855m	2:12.2
616	Charlton Williams	46	BATON ROUGE, LA	USA		3,853m	2:12.3
617	Emanuel Carvalho	37		BRA		3,852m	2:12.3
618	Alex Krol	41		GER		3,851m	2:12.4
619	Boris Mandic	36		SUI		3,849m	2:12.5
620	T H	49		GER		3,848m	2:12.5
621	Mathias W	39		GER		3,847m	2:12.5
622	Jesse Clawson	43		USA		3,845m	2:12.6
623	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,844m	2:12.6
624	John Phillips	70	Tumwater, WA	USA		3,842m	2:12.7
625	natalie abrahamsen	37		USA		3,841m	2:12.7
626	Jessica Routley	38	Dayton, OH	USA		3,838m	2:12.8
627	Anthony Jones	43	Hereford	GBR		3,836m	2:12.9
627	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,836m	2:12.9
627	Kyle Ebinger	32		USA		3,836m	2:12.9
630	Boris Martin	50		FRA		3,835m	2:12.9
631	Gary Triche	67	Prescott Valley, AZ	USA		3,833m	2:13.0
632	Jonathan Gottfried	48		PUR		3,832m	2:13.0
633	Jeffrey Woulfin	45	Austin, TX	USA		3,831m	2:13.1
633	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	3,831m	2:13.1
635	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,830m	2:13.1
635	Kelly Smith	42		USA		3,830m	2:13.1
635	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,830m	2:13.1
638	Daniel Manseau	55		CAN		3,828m	2:13.2
639	Robin Price	57		USA		3,827m	2:13.2
640	Zoltán Kálmán	37		HUN		3,825m	2:13.3
640	Elliot Sharp	14		USA		3,825m	2:13.3
640	frederic bousquet	61		PYF		3,825m	2:13.3
643	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,824m	2:13.3
643	Ralph Talerico	34		USA		3,824m	2:13.3
645	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,821m	2:13.4
646	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,820m	2:13.5
646	Ken Kotz	51		USA		3,820m	2:13.5
648	Kev R	59	Wetherill Park, NSW	AUS		3,819m	2:13.5
648	Yzheng Liang	30		CHN		3,819m	2:13.5
648	Zachary Wyatt	42	Arlington, VA	USA		3,819m	2:13.5