Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tom Kosier	45	Doral, FL	USA		3,868	2:11.8
602	Bo Chen	37	Chengdu	CHN		3,866	2:11.9
602	Shane Woodard	48		USA		3,866	2:11.9
604	Daniel Barkes	40		USA		3,865	2:11.9
605	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,864	2:11.9
606	Matt Stiner	40		USA		3,863	2:12.0
607	Filipp Ignatov	35		FRO		3,861	2:12.0
608	Francesco Turchetti	64		USA		3,859	2:12.1
608	Daniel Alonso	38		USA		3,859	2:12.1
610	Dmytro Hladkyi	37		UKR		3,855	2:12.2
610	Rick Thweatt	49		USA		3,855	2:12.2
610	Imran Apollo	33		USA		3,855	2:12.2
613	Charlton Williams	46	BATON ROUGE, LA	USA		3,853	2:12.3
614	Emanuel Carvalho	37		BRA		3,852	2:12.3
615	Alex Krol	41		GER		3,851	2:12.4
616	Boris Mandic	36		SUI		3,849	2:12.5
617	T H	49		GER		3,848	2:12.5
618	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	3,847	2:12.5
619	Jesse Clawson	43		USA		3,845	2:12.6
620	Edward Yakovlev	50	Odessa	UKR		3,844	2:12.6
621	John Phillips	70	Tumwater, WA	USA		3,842	2:12.7
622	natalie abrahamsen	37		USA		3,841	2:12.7
623	Jessica Routley	38	Dayton, OH	USA		3,838	2:12.8
624	Anthony Jones	43	Hereford	GBR		3,836	2:12.9
624	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,836	2:12.9
624	Kyle Ebinger	32		USA		3,836	2:12.9
627	Boris Martin	50		FRA		3,835	2:12.9
628	Gary Triche	67	Prescott Valley, AZ	USA		3,833	2:13.0
629	Jonathan Gottfried	48		PUR		3,832	2:13.0
630	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,831	2:13.1
631	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,830	2:13.1
631	Kelly Smith	42		USA		3,830	2:13.1
631	Marc Mespelli	59	Upton, MA	USA		3,830	2:13.1
634	Daniel Manseau	55		CAN		3,828	2:13.2
635	Robin Price	57		USA		3,827	2:13.2
636	Zoltán Kálmán	37		HUN		3,825	2:13.3
636	Elliot Sharp	14		USA		3,825	2:13.3
636	frederic bousquet	61		PYF		3,825	2:13.3
639	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,824	2:13.3
639	Ralph Talerico	34		USA		3,824	2:13.3
641	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,821	2:13.4
642	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,820	2:13.5
642	Ken Kotz	51		USA		3,820	2:13.5
644	Kev R	59	Wetherill Park, NSW	AUS		3,819	2:13.5
644	Yzheng Liang	30		CHN		3,819	2:13.5
644	Zachary Wyatt	42	Arlington, VA	USA		3,819	2:13.5
647	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,818	2:13.5
648	Eric Kelley	46		USA		3,811	2:13.8
649	Jason Rockman	51		USA		3,810	2:13.8
650	Sue Whitehead	58	Amherstburg	CAN		3,809	2:13.8