Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | WH Zhao | 36 | MD | USA | 3,982 | 2:08.0 | |
| 502 | Chad Willimon | 54 | TX | USA | 3,981 | 2:08.1 | |
| 502 | Robert Leva | 59 | USA | 3,981 | 2:08.1 | ||
| 504 | Andrew Harris | 63 | Botany, NSW | AUS | 3,979 | 2:08.1 | |
| 504 | Phil Craze | 49 | Berwick | GBR | Team Aegon | 3,979 | 2:08.1 |
| 504 | Lianne de Wijs | 37 | NED | 3,979 | 2:08.1 | ||
| 507 | Jefferson Davis | 46 | Visalia , CA | USA | 3,978 | 2:08.2 | |
| 507 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,978 | 2:08.2 | |
| 509 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,977 | 2:08.2 | |
| 510 | Mark Osborne | 59 | GBR | 3,976 | 2:08.2 | ||
| 510 | David Comeau | 44 | USA | 3,976 | 2:08.2 | ||
| 510 | Guillermo Forfait | 47 | SWE | 3,976 | 2:08.2 | ||
| 513 | Rob Shurety | 59 | Woodbridge | GBR | 3,974 | 2:08.3 | |
| 513 | Nick Broese | 29 | USA | 3,974 | 2:08.3 | ||
| 515 | Shashank Bhoje | 39 | IND | 3,972 | 2:08.3 | ||
| 515 | Gemma Ives | 39 | GBR | 3,972 | 2:08.3 | ||
| 517 | Benjamin Anger | 31 | GER | 3,971 | 2:08.4 | ||
| 517 | Justin Clark | 39 | USA | 3,971 | 2:08.4 | ||
| 517 | Dave Corbeil | 50 | CO | USA | 3,971 | 2:08.4 | |
| 520 | Matjaz Fikfak | 34 | SLO | 3,970 | 2:08.4 | ||
| 521 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,969 | 2:08.4 |
| 521 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:08.4 |
| 523 | Dwight Booth | 33 | USA | 3,968 | 2:08.5 | ||
| 524 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,967 | 2:08.5 |
| 525 | Patrick Snyder | 32 | USA | 3,964 | 2:08.6 | ||
| 526 | Jane Liu | 28 | Somerville, MA | USA | Community Rowing Inc. | 3,963 | 2:08.6 |
| 527 | Soohyun Kim | 41 | KOR | 3,961 | 2:08.7 | ||
| 528 | Ahlanna Hayes | 43 | AUS | 3,960 | 2:08.7 | ||
| 528 | Ryan Markoff | 28 | USA | 3,960 | 2:08.7 | ||
| 530 | Eleanor Dean | 20 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,958 | 2:08.8 | |
| 531 | Nadejny Dochodca | 61 | SVK | 3,955 | 2:08.9 | ||
| 532 | Daniel Catanchin | 14 | AUS | 3,953 | 2:09.0 | ||
| 532 | Mau Rice | 37 | GER | 3,953 | 2:09.0 | ||
| 534 | M. Albertsen | 56 | Stavanger | NOR | 3,952 | 2:09.0 | |
| 535 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,951 | 2:09.0 | |
| 535 | Branislav Grman | 47 | SVK | 3,951 | 2:09.0 | ||
| 537 | Richard Crichton | 46 | GBR | 3,950 | 2:09.1 | ||
| 538 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 3,949 | 2:09.1 | |
| 539 | Bart van den Heuvel | 55 | NED | 3,948 | 2:09.1 | ||
| 540 | Jordan Kimelman | 34 | USA | 3,947 | 2:09.2 | ||
| 541 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,945 | 2:09.2 |
| 542 | Oliver Emmrich | 46 | GER | 3,944 | 2:09.3 | ||
| 542 | Norman Oerlemans | 42 | GER | 3,944 | 2:09.3 | ||
| 542 | Hollie Johnson | 40 | GBR | 3,944 | 2:09.3 | ||
| 545 | Robert Frisbee | 34 | USA | 3,943 | 2:09.3 | ||
| 546 | Vin Santoro | 38 | USA | 3,942 | 2:09.3 | ||
| 547 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,941 | 2:09.4 | |
| 548 | Mark Dr. Schütte | 47 | GER | 3,940 | 2:09.4 | ||
| 548 | Ali Müller | 58 | Düsseldorf | GER | 3,940 | 2:09.4 | |
| 548 | Tom Mellon | 34 | USA | 3,940 | 2:09.4 |