Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mason Redmon | 37 | USA | 3,983m | 2:08.0 | ||
| 501 | Shannon Brewster | 45 | Whitier, CA | USA | 3,983m | 2:08.0 | |
| 503 | WH Zhao | 36 | MD | USA | 3,982m | 2:08.0 | |
| 504 | Chad Willimon | 54 | TX | USA | 3,981m | 2:08.1 | |
| 504 | Robert Leva | 59 | USA | 3,981m | 2:08.1 | ||
| 506 | Andrew Harris | 63 | Botany, NSW | AUS | 3,979m | 2:08.1 | |
| 506 | Phil Craze | 49 | Berwick | GBR | Team Aegon | 3,979m | 2:08.1 |
| 506 | Lianne de Wijs | 37 | NED | 3,979m | 2:08.1 | ||
| 509 | Jefferson Davis | 46 | Visalia , CA | USA | 3,978m | 2:08.2 | |
| 509 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,978m | 2:08.2 | |
| 511 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,977m | 2:08.2 | |
| 512 | Mark Osborne | 59 | GBR | 3,976m | 2:08.2 | ||
| 512 | David Comeau | 44 | USA | 3,976m | 2:08.2 | ||
| 512 | Guillermo Forfait | 47 | SWE | 3,976m | 2:08.2 | ||
| 515 | Rob Shurety | 59 | Woodbridge | GBR | 3,974m | 2:08.3 | |
| 515 | Nick Broese | 29 | USA | 3,974m | 2:08.3 | ||
| 517 | Shashank Bhoje | 39 | IND | 3,972m | 2:08.3 | ||
| 517 | Gemma Ives | 39 | GBR | 3,972m | 2:08.3 | ||
| 519 | Benjamin Anger | 31 | GER | 3,971m | 2:08.4 | ||
| 519 | Justin Clark | 39 | USA | 3,971m | 2:08.4 | ||
| 519 | Dave Corbeil | 50 | CO | USA | 3,971m | 2:08.4 | |
| 522 | Matjaz Fikfak | 34 | SLO | 3,970m | 2:08.4 | ||
| 523 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,969m | 2:08.4 |
| 523 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,969m | 2:08.4 |
| 525 | Dwight Booth | 33 | USA | 3,968m | 2:08.5 | ||
| 526 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,967m | 2:08.5 |
| 527 | Patrick Snyder | 32 | USA | 3,964m | 2:08.6 | ||
| 528 | Jane Liu | 28 | Somerville, MA | USA | Community Rowing Inc. | 3,963m | 2:08.6 |
| 529 | Soohyun Kim | 41 | KOR | 3,961m | 2:08.7 | ||
| 530 | Ahlanna Hayes | 43 | AUS | 3,960m | 2:08.7 | ||
| 530 | Ryan Markoff | 28 | USA | 3,960m | 2:08.7 | ||
| 532 | Eleanor Dean | 20 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,958m | 2:08.8 | |
| 533 | Nadejny Dochodca | 61 | SVK | 3,955m | 2:08.9 | ||
| 534 | Daniel Catanchin | 14 | AUS | 3,953m | 2:09.0 | ||
| 534 | Mau Rice | 37 | GER | 3,953m | 2:09.0 | ||
| 536 | M. Albertsen | 56 | Stavanger | NOR | 3,952m | 2:09.0 | |
| 537 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,951m | 2:09.0 | |
| 537 | Branislav Grman | 47 | SVK | 3,951m | 2:09.0 | ||
| 539 | Richard Crichton | 46 | GBR | 3,950m | 2:09.1 | ||
| 540 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 3,949m | 2:09.1 | |
| 541 | Bart van den Heuvel | 55 | NED | 3,948m | 2:09.1 | ||
| 542 | Jordan Kimelman | 34 | USA | 3,947m | 2:09.2 | ||
| 543 | Kelly Ketley | 39 | GBR | 3,945m | 2:09.2 | ||
| 543 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,945m | 2:09.2 |
| 545 | Oliver Emmrich | 46 | GER | 3,944m | 2:09.3 | ||
| 545 | Norman Oerlemans | 42 | GER | 3,944m | 2:09.3 | ||
| 545 | Hollie Johnson | 40 | GBR | 3,944m | 2:09.3 | ||
| 548 | Robert Frisbee | 34 | USA | 3,943m | 2:09.3 | ||
| 549 | Vin Santoro | 38 | USA | 3,942m | 2:09.3 | ||
| 550 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,941m | 2:09.4 |