Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,175	2:02.1
352	Chip Pearce	70		USA		4,174	2:02.1
353	Thomas Zürcher	54		SUI		4,171	2:02.2
353	Neal Carter	66		CAN		4,171	2:02.2
355	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	4,170	2:02.3
356	Kristina Karavaj	42		NOR		4,169	2:02.3
356	Andrew Brentnall	38		GBR		4,169	2:02.3
358	Matthieu Pichaud	45		FRA		4,168	2:02.3
359	Leif Ivarsson	65		SWE		4,167	2:02.3
360	jason powell	54		USA		4,165	2:02.4
361	Howard Kalb	55		USA		4,164	2:02.4
362	Joe Biondino	43		SUI		4,163	2:02.5
362	Joe Johnson	54		USA		4,163	2:02.5
364	Gary Leslie	55		GBR		4,158	2:02.6
364	Michaël Giebens	47		BEL		4,158	2:02.6
366	Nicolas GUIET	50		FRA		4,157	2:02.6
367	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,156	2:02.7
368	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,155	2:02.7
369	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:02.7
370	Cameron McDonald	53		AUS		4,153	2:02.8
371	Kevin Watson	57		USA		4,151	2:02.8
372	mo sa	42		NED		4,147	2:02.9
373	Julien Fayeulle	42		FRA		4,146	2:03.0
373	Ben Peeters	32	Rotselaar	BEL		4,146	2:03.0
373	Jason Gentry	46		USA		4,146	2:03.0
376	Chris Pennington	42		USA		4,145	2:03.0
376	Julien Stuyck	40		FRA		4,145	2:03.0
376	Craig Jeffrey	48		CAN		4,145	2:03.0
376	j h	38		USA		4,145	2:03.0
380	Steffen Blanz	54		GER		4,141	2:03.1
380	Lee Claxton	52		GBR		4,141	2:03.1
382	Brian G	42		USA		4,140	2:03.1
383	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,139	2:03.2
383	Martin Coffey	55	Pittsford, NY	USA		4,139	2:03.2
385	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	4,138	2:03.2
386	William Francis	47		USA		4,137	2:03.2
387	George Hajal	33		GER		4,135	2:03.3
388	Kevin Howard	49		USA		4,134	2:03.3
388	Joseph Maranville	39		USA		4,134	2:03.3
390	Adarsh Mysore	42		IND		4,133	2:03.3
391	Wesley Tait	34		USA		4,132	2:03.4
391	Trent Hesslink	53	WA	USA		4,132	2:03.4
393	Paul Camsell	45		GBR		4,131	2:03.4
394	mitch borgeson	46		USA		4,130	2:03.4
395	Matthew Stubbington	53		USA		4,124	2:03.6
395	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:03.6
397	Jay Keith	57	Fairport, NY	USA		4,123	2:03.6
397	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,123	2:03.6
399	Jon M	56	NT	AUS		4,120	2:03.7
399	Michael Ketcham	78	Snoqualmie, WA	USA		4,120	2:03.7