Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Chip Pearce	70		USA		4,174	2:02.1
352	Thomas Zürcher	54		SUI		4,171	2:02.2
352	Neal Carter	66		CAN		4,171	2:02.2
354	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	4,170	2:02.3
355	Kristina Karavaj	42		NOR		4,169	2:02.3
355	Andrew Brentnall	38		GBR		4,169	2:02.3
357	Matthieu Pichaud	45		FRA		4,168	2:02.3
358	Leif Ivarsson	65		SWE		4,167	2:02.3
359	jason powell	54		USA		4,165	2:02.4
360	Howard Kalb	55		USA		4,164	2:02.4
361	Joe Biondino	43		SUI		4,163	2:02.5
361	Joe Johnson	54		USA		4,163	2:02.5
363	Gary Leslie	55		GBR		4,158	2:02.6
363	Michaël Giebens	47		BEL		4,158	2:02.6
365	Nicolas GUIET	50		FRA		4,157	2:02.6
366	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,156	2:02.7
367	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,155	2:02.7
368	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:02.7
369	Cameron McDonald	53		AUS		4,153	2:02.8
370	Kevin Watson	57		USA		4,151	2:02.8
371	mo sa	42		NED		4,147	2:02.9
372	Julien Fayeulle	42		FRA		4,146	2:03.0
372	Ben Peeters	32	Rotselaar	BEL		4,146	2:03.0
372	Jason Gentry	46		USA		4,146	2:03.0
375	Chris Pennington	42		USA		4,145	2:03.0
375	Julien Stuyck	40		FRA		4,145	2:03.0
375	Craig Jeffrey	48		CAN		4,145	2:03.0
375	j h	38		USA		4,145	2:03.0
379	Steffen Blanz	54		GER		4,141	2:03.1
379	Lee Claxton	52		GBR		4,141	2:03.1
381	Brian G	42		USA		4,140	2:03.1
382	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,139	2:03.2
382	Martin Coffey	55	Pittsford, NY	USA		4,139	2:03.2
384	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	4,138	2:03.2
385	William Francis	47		USA		4,137	2:03.2
386	George Hajal	33		GER		4,135	2:03.3
387	Kevin Howard	49		USA		4,134	2:03.3
387	Joseph Maranville	39		USA		4,134	2:03.3
389	Adarsh Mysore	42		IND		4,133	2:03.3
390	Wesley Tait	34		USA		4,132	2:03.4
390	Trent Hesslink	53	WA	USA		4,132	2:03.4
392	Paul Camsell	45		GBR		4,131	2:03.4
393	mitch borgeson	46		USA		4,130	2:03.4
394	Matthew Stubbington	53		USA		4,124	2:03.6
394	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:03.6
396	Jay Keith	57	Fairport, NY	USA	Rochester Boat Club	4,123	2:03.6
396	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,123	2:03.6
398	Jon M	56	NT	AUS		4,120	2:03.7
398	Michael Ketcham	78	Snoqualmie, WA	USA		4,120	2:03.7
400	Walter Rossi	45	Torino	ITA		4,119	2:03.8