Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jeff Chittaro	36		USA		4,177m	2:02.0
352	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,175m	2:02.1
353	Chip Pearce	70		USA		4,174m	2:02.1
354	Thomas Zürcher	54		SUI		4,171m	2:02.2
354	Neal Carter	66		CAN		4,171m	2:02.2
356	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	4,170m	2:02.3
357	Kristina Karavaj	42		NOR		4,169m	2:02.3
357	Andrew Brentnall	38		GBR		4,169m	2:02.3
359	Matthieu Pichaud	45		FRA		4,168m	2:02.3
360	Leif Ivarsson	65		SWE		4,167m	2:02.3
361	jason powell	54		USA		4,165m	2:02.4
362	Howard Kalb	55		USA		4,164m	2:02.4
363	Joe Biondino	43		SUI		4,163m	2:02.5
363	Joe Johnson	54		USA		4,163m	2:02.5
365	Gary Leslie	55		GBR		4,158m	2:02.6
365	Michaël Giebens	47		BEL		4,158m	2:02.6
367	Nicolas GUIET	50		FRA		4,157m	2:02.6
368	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,156m	2:02.7
369	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,155m	2:02.7
370	Brad Salman	58	MN	USA		4,154m	2:02.7
371	Cameron McDonald	53		AUS		4,153m	2:02.8
372	Kevin Watson	57		USA		4,151m	2:02.8
373	mo sa	42		NED		4,147m	2:02.9
374	Julien Fayeulle	42		FRA		4,146m	2:03.0
374	Ben Peeters	32	Rotselaar	BEL		4,146m	2:03.0
374	Jason Gentry	46		USA		4,146m	2:03.0
377	Chris Pennington	42		USA		4,145m	2:03.0
377	Julien Stuyck	40		FRA		4,145m	2:03.0
377	Craig Jeffrey	48		CAN		4,145m	2:03.0
377	j h	39		USA		4,145m	2:03.0
381	Steffen Blanz	54		GER		4,141m	2:03.1
381	Lee Claxton	52		GBR		4,141m	2:03.1
383	Brian G	42		USA		4,140m	2:03.1
384	William Ruiz	61	Stamford, CT	USA		4,139m	2:03.2
384	Martin Coffey	55	Pittsford, NY	USA		4,139m	2:03.2
386	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	4,138m	2:03.2
387	William Francis	47		USA		4,137m	2:03.2
388	George Hajal	33		GER		4,135m	2:03.3
389	Kevin Howard	49		USA		4,134m	2:03.3
389	Joseph Maranville	39		USA		4,134m	2:03.3
391	Adarsh Mysore	42		IND		4,133m	2:03.3
392	Wesley Tait	34		USA		4,132m	2:03.4
392	Trent Hesslink	53	WA	USA		4,132m	2:03.4
394	Paul Camsell	45		GBR		4,131m	2:03.4
395	mitch borgeson	46		USA		4,130m	2:03.4
396	Matthew Stubbington	53		USA		4,124m	2:03.6
396	Arnold Graef	71	Wichita, KS	USA		4,124m	2:03.6
398	Jay Keith	57	Fairport, NY	USA		4,123m	2:03.6
398	Matthew Lombardi	59	Seattle, WA	USA		4,123m	2:03.6
400	Jon M	56	NT	AUS		4,120m	2:03.7