Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Daniel Swyers | 49 | USA | 4,389 | 1:56.1 | ||
| 202 | Steven Bishop | 43 | AUS | 4,388 | 1:56.2 | ||
| 202 | David Seaman | 45 | Essex | GBR | 4,388 | 1:56.2 | |
| 202 | Justin Siemian | 33 | USA | 4,388 | 1:56.2 | ||
| 205 | Steve Karhnak | 53 | USA | 4,387 | 1:56.2 | ||
| 206 | CD Christophe | 53 | FRA | 4,386 | 1:56.2 | ||
| 207 | Rafael Ferreira | 54 | POR | 4,385 | 1:56.3 | ||
| 208 | Henry Ing-Simmons | 33 | GBR | 4,384 | 1:56.3 | ||
| 208 | Jon Shields | 55 | Avon, CT | USA | 4,384 | 1:56.3 | |
| 210 | jason steer | 53 | hythe, kent | GBR | 4,383 | 1:56.3 | |
| 211 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 4,382 | 1:56.3 |
| 211 | Ryan Martino | 46 | CO | USA | 4,382 | 1:56.3 | |
| 213 | Eric Grimley | 43 | USA | 4,381 | 1:56.4 | ||
| 214 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,379 | 1:56.4 |
| 215 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 4,371 | 1:56.6 |
| 216 | MICHAEL BRONEZ | 35 | USA | 4,370 | 1:56.7 | ||
| 217 | Nigel Wilson | 53 | GBR | 4,369 | 1:56.7 | ||
| 218 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,368 | 1:56.7 | |
| 218 | david kiguradze | 42 | USA | 4,368 | 1:56.7 | ||
| 220 | Henning Wiehe | 53 | Frankfurt | GER | 4,367 | 1:56.7 | |
| 221 | David Bushnell | 38 | USA | 4,363 | 1:56.8 | ||
| 222 | Søren Mose Nielsen | 43 | DEN | 4,362 | 1:56.9 | ||
| 222 | Brady Dougan | 64 | Durham, NC | USA | 4,362 | 1:56.9 | |
| 224 | Paul Barrett | 51 | GBR | 4,359 | 1:56.9 | ||
| 225 | Dietmar Wech | 32 | AUT | 4,358 | 1:57.0 | ||
| 225 | Justin Evans | 43 | USA | 4,358 | 1:57.0 | ||
| 227 | James Curtis | 52 | Newquay | GBR | 4,357 | 1:57.0 | |
| 228 | andreas marxgut | 44 | Dornbirn | AUT | 4,356 | 1:57.0 | |
| 228 | Curtis Painter | 39 | USA | 4,356 | 1:57.0 | ||
| 230 | Dominick Sanders | 45 | USA | 4,353 | 1:57.1 | ||
| 231 | Oliver Rose | 51 | NZL | 4,352 | 1:57.1 | ||
| 231 | Tylor Wilson | 37 | Bakersfield , CA | USA | 4,352 | 1:57.1 | |
| 231 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,352 | 1:57.1 |
| 234 | Alex Clay | 59 | Graffham | GBR | 4,349 | 1:57.2 | |
| 234 | Michael Johnson | 38 | GBR | 4,349 | 1:57.2 | ||
| 234 | Rob Hooijberg | 60 | De Purmer | NED | 4,349 | 1:57.2 | |
| 237 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,347 | 1:57.3 |
| 237 | Mark Presseau | 49 | CAN | 4,347 | 1:57.3 | ||
| 239 | Billy Hartman | 44 | USA | 4,340 | 1:57.5 | ||
| 239 | Tom Shpetner | 56 | USA | 4,340 | 1:57.5 | ||
| 241 | Curt Griggs | 57 | TN | USA | 4,339 | 1:57.5 | |
| 242 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,338 | 1:57.5 | |
| 243 | Ivan Daleo | 50 | GBR | 4,337 | 1:57.5 | ||
| 244 | Ron Hilliard | 32 | MI | USA | 4,336 | 1:57.6 | |
| 245 | Renaud Lacour | 39 | Argenteuil | FRA | 4,335 | 1:57.6 | |
| 246 | Brian Stong | 36 | Jacksonville, FL | USA | 4,333 | 1:57.7 | |
| 247 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,332 | 1:57.7 | |
| 248 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,329 | 1:57.8 | |
| 249 | David Miner | 56 | USA | 4,323 | 1:57.9 | ||
| 249 | Ned Flanders | 33 | GER | 4,323 | 1:57.9 |