Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Amine Remus | 35 | GER | 4,389m | 1:56.1 | ||
| 201 | Daniel Swyers | 49 | USA | 4,389m | 1:56.1 | ||
| 203 | Steven Bishop | 43 | AUS | 4,388m | 1:56.2 | ||
| 203 | David Seaman | 45 | Essex | GBR | 4,388m | 1:56.2 | |
| 203 | Justin Siemian | 33 | USA | 4,388m | 1:56.2 | ||
| 206 | Steve Karhnak | 53 | USA | 4,387m | 1:56.2 | ||
| 207 | CD Christophe | 53 | FRA | 4,386m | 1:56.2 | ||
| 208 | Rafael Ferreira | 54 | POR | 4,385m | 1:56.3 | ||
| 209 | Henry Ing-Simmons | 33 | GBR | 4,384m | 1:56.3 | ||
| 209 | Jon Shields | 55 | Avon, CT | USA | 4,384m | 1:56.3 | |
| 211 | jason steer | 53 | hythe, kent | GBR | 4,383m | 1:56.3 | |
| 212 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 4,382m | 1:56.3 |
| 212 | Ryan Martino | 46 | USA | 4,382m | 1:56.3 | ||
| 214 | Eric Grimley | 43 | USA | 4,381m | 1:56.4 | ||
| 215 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,379m | 1:56.4 |
| 216 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 4,371m | 1:56.6 |
| 217 | MICHAEL BRONEZ | 35 | USA | 4,370m | 1:56.7 | ||
| 218 | Nigel Wilson | 53 | GBR | 4,369m | 1:56.7 | ||
| 219 | John Teeple | 58 | USA | 4,368m | 1:56.7 | ||
| 219 | david kiguradze | 42 | USA | 4,368m | 1:56.7 | ||
| 221 | Henning Wiehe | 53 | Frankfurt | GER | 4,367m | 1:56.7 | |
| 222 | David Bushnell | 38 | USA | 4,363m | 1:56.8 | ||
| 223 | Søren Mose Nielsen | 43 | DEN | 4,362m | 1:56.9 | ||
| 223 | Brady Dougan | 64 | USA | 4,362m | 1:56.9 | ||
| 225 | Paul Barrett | 51 | GBR | 4,359m | 1:56.9 | ||
| 226 | Dietmar Wech | 32 | AUT | 4,358m | 1:57.0 | ||
| 226 | Justin Evans | 43 | USA | 4,358m | 1:57.0 | ||
| 228 | James Curtis | 52 | Newquay | GBR | 4,357m | 1:57.0 | |
| 229 | andreas marxgut | 44 | Dornbirn | AUT | 4,356m | 1:57.0 | |
| 229 | Curtis Painter | 39 | USA | 4,356m | 1:57.0 | ||
| 231 | Dominick Sanders | 45 | USA | 4,353m | 1:57.1 | ||
| 232 | Oliver Rose | 51 | NZL | 4,352m | 1:57.1 | ||
| 232 | Tylor Wilson | 37 | Bakersfield , CA | USA | 4,352m | 1:57.1 | |
| 232 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,352m | 1:57.1 |
| 235 | Alex Clay | 59 | Graffham | GBR | 4,349m | 1:57.2 | |
| 235 | Michael Johnson | 38 | GBR | 4,349m | 1:57.2 | ||
| 235 | Rob Hooijberg | 60 | De Purmer | NED | 4,349m | 1:57.2 | |
| 238 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,347m | 1:57.3 |
| 238 | Mark Presseau | 49 | CAN | 4,347m | 1:57.3 | ||
| 240 | Billy Hartman | 44 | USA | 4,340m | 1:57.5 | ||
| 240 | Tom Shpetner | 56 | USA | 4,340m | 1:57.5 | ||
| 242 | Curt Griggs | 57 | TN | USA | 4,339m | 1:57.5 | |
| 243 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,338m | 1:57.5 | |
| 244 | Ivan Daleo | 50 | GBR | 4,337m | 1:57.5 | ||
| 245 | Ron Hilliard | 32 | MI | USA | 4,336m | 1:57.6 | |
| 246 | Renaud Lacour | 39 | FRA | 4,335m | 1:57.6 | ||
| 247 | Brian Stong | 36 | Jacksonville, FL | USA | 4,333m | 1:57.7 | |
| 248 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,332m | 1:57.7 | |
| 249 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,329m | 1:57.8 | |
| 250 | David Miner | 56 | USA | 4,323m | 1:57.9 |